Food Weight (g) Common Measure Calories (kcal) Alcoholic beverage, beer, light 354 12 fl oz 103 Alcoholic beverage, beer, regular 355 12 fl oz 138 Alcoholic beverage, wine, dessert, sweet 103 3.5 fl oz 157 Apple juice, unsweetened 248 1 cup 117 Bananas, raw 118 1 banana 105 Beans, baked, canned, plain or vegetarian 254 1 cup 239 Beets, canned, drained solids 170 1 cup 53 Bread, rye 32 1 slice 83 Bread, wheat 25 1 slice 65 Bread, white 25 1 slice 67 Broccoli, raw 88 1 cup 30 Butter 14.2 tablespoon 102 Cabbage, raw 70 1 cup 17 Cake, chocolate 64 1 piece 235 Carbonated beverage, cola, with caffeine 370 12 fl oz 155 Carrots, raw 72 1 Carrot 30 Cheese, cottage, creamed 210 1 cup 216 Cheese, provolone 28.35 1 oz 100 Chicken, broilers/fryers, breast, meat only 86 1/2 breast 142 Coffee, instant, regular, prep. with water 179 6 fl oz 4 Crustaceans, crab, blue, canned 135 1 cup 134 Crust., lobster, cooked, moist heat 85 3 oz 83 Crustaceans, shrimp, canned 85.05 3 oz 102 Egg, whole, cooked, fried 46 1 large 92 Fast foods, cheeseburger, double patty 155 1 medium 457 Fast foods, hamburger, double patty 215 1 medium 576 Fast foods, hotdog, 98 1 hotdog 242 Fish, haddock, cooked, dry heat 150 1 fillet 168 Fish, halibut, cooked, dry heat 159 1/2 fillet 223 Fish, salmon, pink, canned 85 3 oz 118 Fish, tuna salad 205 1 cup 383 Grapefruit juice, pink, raw 247 1 cup 96 Ham, sliced, regular (+/- 11% fat) 56.7 2 slices 92 Honey 21 1 tbsp 64 Ice creams, vanilla 66 1/2 cup 133 Lemon juice, canned or bottled 244 1 cup 51 Lettuce, green leaf, raw 10 1 leaf 2 Margarine, regular, tub, 80% fat, with salt 14.2 1 tbsp 102 Milk shakes, thick chocolate 300 10.6 fl oz 357 Milk, whole, 3.25% milkfat 244 1 cup 146 Nuts, almonds 28.35 24 nuts 164 Oil, olive, salad or cookin 13.5 1 tbsp 119 Onions, raw 110 1 onion 46 Oranges, raw, all commercial varieties 131 1 orange 62 Pears, raw 166 1 pear 96 Potato salad 250 1 cup 358 Potatoes, baked, flesh, without salt 156 1 potato 145 Rice, white, parboiled, enriched, cooked 175 1 cup 200 Tea, herb, chamomile, brewed 178 6 fl oz 2
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These are the 50 Things you can do with Excel Pivot Table that will make you an Excel Pro within an HOUR! Click here to learn more about Pivot Tables.
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Сегодня в Инстаграм я затронула тему, которая требует небольшого разбора для тех, кто не совсем понимает, что такое действительно здоровый образ жизни и что такое на самом деле здоровое питание. К теме ощелачивания организма, а точнее о необходимости написания этой небольшой статьи меня подвели нынешние вирусы и простудные заболевания, которым страдает чуть ли не каждый …
See how a Pivot Table allows you to analyze more than 1 million rows of data with just a few mouse clicks! We have 101 Pivot Table examples for you to master!
Learn how to use slicers in a pivot table in Google Sheets with this tutorial.
Need I remind you that fabrics can either make or break your project. Read on for more info on our guide to different fabrics and their properties.
Space and the Hydrogen Age By Walter Russell Walter Russell: musician, painter, sculptor, architectural designer, philosopher, and natural scientist; Walter Russell dropped ou…
Kagan strategies are nothing new – if you haven’t been to a conference then surely you know a teacher who has. I was one of those teachers that absorbed all the information teachers could give me about Kagan Learning since I was never lucky enough to attend. While I pushed cooperative learning and being interactive, […]
Table 2-1: Documentation: Descriptive Words ... - Child Life Read more about herold, ogren, spontaneous, descriptive, seeks and wordsruth.
To read stock charts you need to use stock charting software, select your chart type, configure your timeframe, determine price direction using trendlines and use indicators to estimate future prices.
IBS attack symptoms. How to calm IBS flare-up? IBS Diet Plan for IBS attack and why Diet plays an important role in controlling IBS symptoms. IBS Food Chart with Foods to Eat and Foods to Avoid.
Oven temperature conversion chart for the most common cooking and baking temperatures that shows conversions for Fahrenheit, Celsius and Gas Mark.
Are you on track to retire? How would you even know? In this post I review the various recommendations on how much you need to have saved at every age and income level in order
A metric conversion chart put together by Jenny Jones to help international cooks with her recipes.
