Autumn work outfits don't get better than this. Here's what to wear to the office when the weather starts to change.

Ever wonder how to improve your marriage?Take the time to ask these 5 questions to ask your spouse to immediately improve your marriage.

What behavior do I want to change? ***This download is a fillable worksheet that allows the option to type or click directly into the document using an electronic device. A PDF Reader (Adobe, Foxit, etc.) is required in order to use fillable features. Worksheet can be saved on the device or sent electronically without the need to print. Learn more about fillable worksheets here! Worksheet can also be printed for in-person use with clients.

DBT Chain Analysis offers a tool to examine and further understand a particular problematic behavior or event. It involves breaking down the chain of events leading to the problem behavior, to gain insight into patterns, and work toward changing those patterns by developing strategies to better manage these problematic behaviors.

"Who am I?" I wonder if you ever ask yourself. This post contains 31 self-discovery journal prompts to help you know who you truly are.

It's crazy how little bits of effort can transform our lives. I mean, you really don't need to do too much because sometimes, it's the small, consistent actions that make the most significant impact. Something as small as a micro habit could make a big difference in your life. Are you ready to supercharge your life one tiny step at a time? #1 powerful micro habits In this blog post, we'll explore 25 micro habits that can change your life for the better. These habits are relatable, clear, and easy to fuse into your daily routine. What are micro habits?

Do THIS to your boring hallway to make it look so much better! - According to this homeowner this is the best way to fill up some empty space

If you want to raise emotionally healthy kids, you need to provide them with a stable environment. Don't confuse them with these 5 common parenting mistakes

Do you get SICK often? Do you feel TIRED even after waking up? This is the BEST daily routine for a HEALTHY LIFE you NEED which changed…

If you're thinking about taking up running and want to know how running changes your body shape - read on. Most of it's good and you'll feel terrific.

Low mileage running has many benefits. Learning how many miles you should run a week and finding your optimal mileage will help you run faster and longer.

Exercises for diastasis recti help you strengthen your core, prevent injuries, and reduce pain. Here are 10 such exercises that you can practice, to begin with.

These unique 30 day challenges are a must-read to inspire and motivate you to get healthier, wealthier and happier!

* Updated 7/29/2021 These no-prep peer feedback slips are great for students to use when assessing their classmate's work. It is important that students know how to give effective feedback to their peers and how to use feedback to better themselves as students. What's included: - 5 Peer Feedback Options Friendly Followup Classmate Compliment Glow and Grow Peer Polishing TAG You're It - Peer feedback rubric - Peer feedback poster - Peer feedback bookmarks - Posters and bookmarks come in color or black/white options. * See Preview of everything included. * This is not editable.

Exercises for diastasis recti help you strengthen your core, prevent injuries, and reduce pain. Here are 10 such exercises that you can practice, to begin with.

Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.

Last updated on March 31st, 2020 at 08:45 amTake a break from watching the news or Netflix and invest in yourself! These are, in my opinion, the best TED talks that can change your life and the way you think. I’m definitely going through all the stages now. First, it was whining, now it’s looking […]

Struggling knowing how to parent your ADHD child? This article will fill you with clarity and give you ideas that require no punishments or rewards. Read about how I put Ross Greene's CPS method into action and learned how to parent my ADHD child.

Looking for a change in life? Start with this 30-day self-improvement challenge that truly pushes boundaries and makes your life better.

It's been a while since I've posted a project - it always seems to be that I'll have a couple of weeks where we are "in process", then sudd...

Struggling knowing how to parent your ADHD child? This article will fill you with clarity and give you ideas that require no punishments or rewards. Read about how I put Ross Greene's CPS method into action and learned how to parent my ADHD child.

Looking to make big changes in your life and don't know where to start? In this article, I will give you a full breakdown tutorial on how to do a life audit. We'll go over the benefits and how it can completely transform your life for the better! First.... what is an audit? An audit

Positive self affirmations are encouraging statements that you repeat to yourself through out the day. Here is a list of 100 positive affirmations.

Are you looking for some fun ways to get to know your students better? Here are three great getting to know you activities for back to school! I use them at the beginning of the year, when we get a new student and/or change groups. Click here to get your freebie!

Affirmations are positive words pronounced to charge strength and induct positivity, they serve as reminders to help you overcome challenges, stress, and...

30 five-minutes are truly all you need to see where you stand with your overall personal growth and self-improvement.

Do you know how to best discipline a child who won't listen? Read now to learn how to discipline kids and take back control with these parenting tips.

30 five-minutes are truly all you need to see where you stand with your overall personal growth and self-improvement.

A 30-Day challenge is when you do one thing of your choice for 30 days in a row. You can start at any point and you want to do it for 4 full weeks without skipping a day.

This is a full guide on how to reset your life to help you start a new life and take control of your life!

Check out this simple guide on how to be a more fun person using 9 tips that are easy to implement. Learn to make each day count.