Prevent fibromyalgia triggers such as pain all over the body. Seek out our NUCCA chiropractic to help you find relief and comfort. Read more!
One of the most important parts of treating fibromyalgia is a healthy fibro diet. To help with fibro recipes, here is January's monthly fibromyalgia meals.
One of the most disabling symptoms of fibromyalgia is leg weakness With fibromyalgia muscles can be injured easily Sometimes you don’t even realise you’ve hurt yourself You thought you …
What to do about widespread fibromyalgia body fatigue, which is one of the most debilitating symptoms associated with this condition.
To alleviate pain symptoms, it is well worth trying herbal remedies. This non-conventional treatment method has proven to be effective. Patients have actually admitted to sleeping better, experiencing reduced pain, fatigue and depression, among other symptoms.
"Fibro doesn’t care if you have things to do that day; if it is a bad pain day, it is a bad pain day.”
Drawing for International ME/CFS Awareness Day on May 12th 2008. As part of a blogging colloboration hosted by me for the first time in 2008. Some of the symptoms I contend with as part of CFS (Chronic Fatigue Syndrome) / ME / CFIDS. I ran out of space before I ran out of symptoms to list. Size A6. Ink and watercolour.
We already know fibromyalgia comes with a whole host of symptoms and side effects, so it is easy for something to get overlooked — including skin issues.
Unlike the well established 18 “tender points”, a map of a patient’s fibromyalgia trigger points might often look like a war zone!
Fibro fog is the term used to describe the brain fog or cognitive dysfunction associated with fibromyalgia. It is the feeling of being in a daze, making
Do you find that you fall more since fibromyalgia appeared in your life? You aren't alone. Balance issues are common with fibro, but there are ways you can reduce your risk of falling.
I often get asked about exercise and how is it possible to start and maintain exercise when you live with chronic pain. We are told time and time again to exercise and the importance of exercise and some ignorant people suggest that our fibromyalgia would be cured if we just did so. Only people who live with chronic pain understand the dilemma of how to pace ourselves without increasing pain. It is a very fine line. I have tried many things to increase my fitness levels since my diagnosis. In the past, before Fibro, I was a dancer and a dance teacher so I use to love to move. Dancing now is not an option. Too many weak muscles and too easy to fall and have an injury. I have discovered with trial and error, what works for me and I hope it works for you too. Walking and jogging and exercising in water. YES! I even jog now, quite fast and for 15 minutes which actually gets my heart rate up. This is increasing my general fitness plus it feels fantastic to do this kind of movement again. I didn't start with jogging though I built up to that. Actually when I started at hydrotherapy classes I had difficulty pacing myself. You can read about it here if you are interested. Since then I have learnt to really pull back, go slow and increase my movements in tiny increments. My balance has increased which is really important as far as not falling over. I am not fatigued all the time. I really look forward to exercising now. This book is really helpful in explaining how to exercise in the water when you live in chronic pain. It has lots of helpful illustrations with all of the elements that go into a water exercise program appropriate for fibromyalgia: warm-ups, stretching, aerobic exercises, strength exercises, balance exercises, exercises focusing on the abdominals, neck exercises, cool downs. Water Exercises for Fibromyalgia: The Gentle Way to Relax And Reduce Pain Please keep in mind as an Amazon Associate I earn from qualifying purchases, at no extra cost to you. Thankyou.
Thyroid Healing: read about Chronic Fatigue Syndrome (CFS), Chronic Fatigue Immune Dysfunction Syndrome (CFIDS), Myalgic Encephalomyelitis (ME), Systemic Exertion Intolerance Disease (SEID now at www.medicalmedium.com
You probably know the common fibromyalgia symptoms, but have you ever thought that some of your bizarre symptoms are fibro-related?
Helping you live your life to the fullest with Fibromyalgia. Inspired Living with Fibromyalgia now offers a digital magazine.
See what leading experts and more than 13,000 people with fibromyalgia have to say.
I suffer with a neurological condition alongside my fibromyalgia known as Occipital neuralgia which is is a neurological condition in which the occipital nerves – the nerves that run from the…
Dealing with pain, day in and day out, can be extremely tiring. While there is no cure, there is definitely hope for pain relief. Yoga for fibromyalgia relief is what we are talking about
The answer might surprise you! The name does not fit the illness and fibromyaliga is NOT solely a pain symptom. We'll bust some myths for you.
When it comes to a chronic health condition like fibromyalgia, the symptoms themselves are difficult enough to deal with. For example, besides the pain, ...
The Disabled Diva shares her top 3 favorite alternative fibromyalgia treatments. And the favorites of her fellow bloggers too!
"I often wonder if people notice..."
