How to recover from gluten exposure with a Gluten Exposure Recovery Kit! My top tips for healing from being glutened
How many of you know have celiac disease or gluten sensitivity and understand the importance of using a gluten free toothpaste? It's one of those areas that's not talked about a lot, and after a
Love coffee? Here's how to order gluten-free coffee drinks at coffee shops so you can enjoy your morning celiac-safe latte.
Here are the 10 best Celiac Disease recipes that you must make today. From desserts to entrees, you'll discover some great gluten free dishes and recipes!
If you accidentally glutened yourself, I know the feeling. When a celiac eats gluten, it takes time to recover after gluten exposure. If you are a new celiac or just someone looking for options, this list of remedies celiacs use for relief after accidental gluten exposure will be helpful.
Annika Dhariwal - encouraging people with celiac disease and providing resources featuring gluten-free blogs, recipes, insightful articles, & restaurant tips.
In this article, I share the 11 things I did beyond a gluten-free diet to put my celiac disease symptoms into remission.
Celiac burnout is common. Managing celiac disease is tiring and exhausting and here's how to stop being so burned out by it.
Is gluten really the problem? Nope! Glyphosate impacts Vitamin A Toxicity significantly, causing gluten-related problems.
There are more than 100 hidden symptoms of Celiac Disease and many more that are less known. It's important to get tested if you recognize these symptoms.
Gluten intolerance is an autoimmune digestive genetic disease, also referred to as celiac disease. Here are 13 early signs of gluten intolerance in adults.
Gluten happens even when you're on a gluten-free diet! This article explains how long gluten stays in your body before it's fully eliminated.
What's the difference between celiac disease and gluten intolerance if both are gluten-related disorders that require a gluten-free diet?
If you’re newly diagnosed with celiac disease, then I’m sure you’re feeling overwhelmed with how much your life is changing! I don’t mean to throw a wrench into things, but I believe strongly that knowledge is power... so the sooner you’re aware of certain things, the quicker you will feel better and take control of
Why you should stick to gluten-free shampoo and conditioner, how to determine if yours are safe, brands you can trust, and tips for visiting the salon.
In continuing with Celiac Awareness Month, Lisa shares the not so pretty sides and emotions to Celiac Disease. And we open up our community to support YOU!
Is your gluten-free diet working? I share 8 signs that indicate your gluten-free diet is working to resolve your celiac disease symptoms.
When I think back to when I first went gluten free five years ago after receiving my celiac disease diagnosis, I remember encountering sever...
The best apps and tips to find Celiac Friendly Restaurants near you! We also include what to ask your server and tips for tricky situations.
Learn about gluten detox, including gluten withdrawal, gluten intolerance symptoms, gluten detox symptoms, and how long gluten stays in your system.
Getting glutened is something I think all people with Celiac/gluten sensitivity try to avoid. As if we don’t have it hard enough modifying our life to accommodate being gluten free, but then we need to figure out how to recover after getting poisoned by gluten. As I always say, I’m not a doctor or medical
If you've been considering trying low-FODMAP for further symptom management, you need these 8 tips for following low FODMAP diet with Celiac
Is Pho gluten-free? Here's when pho is and isn't gluten-free and how to order pho (that's celiac-safe) from a restaurant.
Learn how to recover quickly after accidentally eating gluten. These tips are for people with celiac disease & gluten intolerance.
A dietitian who specializes in celiac and has ADHD breaks down the connection between ADHD and celiac disease plus tips for managing both...
Self-care and celiac disease: why it's important, signs you're neglecting it, and how to practice it. Are you taking care of yourself?
Not Just A Fad More people are realizing that they have a problem with gluten in food. As more consumers become more gluten conscious, the Gluten Free Food market has become very profitable. Lots of companies are taking advantage of what is sometimes considered a fad by including the words Gluten Free on their product labels even when they can’t guarantee that the product is 100% gluten free. No problem if you are just eating Gluten Free because it’s a fad. Not so great if you have Celiac Disease, an autoimmune condition that is triggered by gluten, or Non-Celiac Gluten Sensitivity, both which cause debilitating reactions if even the tiniest amount of gluten is consumed. For a perfect example of a company that was actively advertising Gluten Free despite gluten in the product, check out My Gluten Free Girlfriend’s post: Celiac Alert Sprouted Wheat in Athena Gluten Free Greek Yogurt Bars. Because of pressure from her and others in the Gluten Free Community, the gluten fee labeling is being changed. Yay for not lying to people! Labels Can Be Misleading, Three Things to Look For: When buying prepackaged products, you need to pay attention to three parts of the label; the Ingredients, the Allergy Information, and finally any sort of Gluten Free certification or the words GLUTEN FREE on the label. 1. The Ingredients: Look for words that you recognize as real food, for example carrots, beets, potatoes or beef. Make sure those food are gluten free. If you’re not sure, here’s a list of Gluten Free Foods, and here’s a list of the Other Names For Gluten. Occasionally, you’ll run into very vague words like: “Natural Flavors”. These can sometimes be from gluten containing sources, like barley. Some companies, like Kraft Foods, will list any allergens in brackets on their labels, like this: Natural Flavors (wheat), some companies won’t. 2. The Allergy Information: The allergy information lets you know if the product contains any allergens. If you want more information on the laws governing food allergy labeling check out this handy pamphlet from the USDA. The following label is an example of a common gluten free labeling practice. Notice the GLUTEN FREE in large letters? I sure did, when I was shopping, quickly, with a preschooler and a ten year old along for the trip, distracted, and trying to remember to finally pick up toilet paper. In fact GLUTEN FREE was the only thing I noticed about this label. I totally missed the Allergy information that states: Made in a facility that may also process dairy, egg, tree nuts, WHEAT, peanuts, soybeans, fish and shellfish. Not cool. This means that the manufacturers of this product can NOT guarantee that this product is gluten free because it could be contaminated by gluten in the factory. This means that it is NOT CELIAC SAFE. 3. Gluten Free Information: The example above says Gluten Free on the label. In this case it means that none of the ingredients contain gluten. It does not mean that they guarantee that there’s absolutely no gluten in the product or that the product is Celiac Safe. Even better than Gluten Free on the label, is an endorsement from the Celiac Disease Foundation, the words, “Processed in a Gluten Free Facility”, or a product from a respected Gluten Free manufacturer like Bob’s Red Mill or Glutino. A good example is Gluten Free Bisquick, shown below: Final Thoughts: If you have Celiac Disease or Non-Celiac Gluten Sensitivity, your Gluten Free product might not be safe for you to eat. To completely avoid gluten, stick with non-processed foods that are naturally gluten free. If you are buying processed foods, (because, hey, they’re so much more convenient, and we don’t all have time or desire to make our soda crackers from scratch, right?) be sure to Check the labels, stick with respected brands, look for products that have been manufactured in gluten free facilities. Are you new to a gluten free diet or just thinking of getting started? Check out my handy guide: Go Gluten Free in 8 Easy Steps
Learn how to recover quickly after accidentally eating gluten. These tips are for people with celiac disease & gluten intolerance.
Could an H. pylori infection be the root of your gut issues? What H. pylori test is best and how do you treat the infection properly?
Going gluten-free and feeling overwhelmed? Learn quick tips to help you survive the first week of starting a gluten-free diet and lifestyle! Eating gluten-free is not easy, but these tips will make switching to a gluten free lifestyle easier. What you need to know your first week on a gluten-free diet Eating a gluten-free diet
Gastroparesis Gastroparesis also called delayed stomach emptying is a disorder in which the stomach takes too long to empty its contents. It occurs when the vagus nerve is damaged and the muscles of the stomach and intestines do not work properly....
Makes about 2 cups of sauce.The best homemade gluten-free enchilada sauce! This recipe is easy to make and way more flavorful than any store-bought sauce. Plus you can rest easy knowing it's 100% gluten-free!Use this sauce to make these delicious gluten-free enchiladas!
Gluten intolerance is an autoimmune digestive genetic disease, also referred to as celiac disease. Here are 13 early signs of gluten intolerance in adults.
Going gluten-free? Set yourself up for success by following these 10 gluten-free life hacks.
A Celiac diagnosis is far more serious than the gluten-free fad diet. Learn how it changes your life and why I had to quit my job!
Got SIBO? Struggling with digestive issues? Here's 4 helpful tips to help you cure and heal SIBO for good.
In this article, I list 29+ potential sources of gluten cross-contamination at home, in restaurants, and at the grocery store.
