Mary Helen Bowers, who trained Portman for Black Swan, reveals key exercises from the actress's fitness routine
From her new book, this is the Jillian Michaels workout that increases your longevity, metabolism, and vitality—meet metabolic circuit training.
Mary Helen Bowers, who trained Portman for Black Swan, reveals key exercises from the actress's fitness routine
Mary Helen Bowers, who trained Portman for Black Swan, reveals key exercises from the actress's fitness routine
PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.
Wonder what is Taylor Swift's diet, for she is so fit and slender? Don't worry! Here, we have revealed her diet secrets and fitness routine. Take a look!
Mary Helen Bowers, who trained Portman for Black Swan, reveals key exercises from the actress's fitness routine
Bhumi Pednekar’s diet and workout plans have helped her lose 32 kgs and get back in her best shape. Learn all the details about her weight loss journey here.
🔹23 Secrets From The Worlds Best Trainers!🔹
Playing roles like Adonis Creed in Rocky spin-off and sequel Creed and Erik Killmonger in Marvel Black Panther requires super shredded body. It is not some
Scarlett Johansson Workout and Diet: Learn how Scarlett Johansson trained and the workout and diet she used to prepare to become Black Widow.
** See updated recipe here. We all know stars love their juice diets, and who can blame them? They have amazing health benefits, and they also...
Jaimie Alexander Workout: Learn how Jaimie Alexander trained and the workout and diet she used to prepare for her roles! Are you ready?
What are the benefits of Spin class? Click here for an instructor's reasons as to why you should start cycling
Wonder what is Taylor Swift's diet, for she is so fit and slender? Don't worry! Here, we have revealed her diet secrets and fitness routine. Take a look!
If you're looking to completely transform your physique, we've got the perfect workout for you! This program combines 3 types of training for max results!
Want to know why prison workouts work? Get ripped with this 5 moves of prison workout. Get top tips from experts that understand both physical and...
Karen Gillan Workout: Learn how Karen Gillan trained and the workout and diet she used to prepare to become Nebula.
