BONUS: We have over a thousand workout routines within our Workout Database, and dozens of databases that build off of that. Our three largest databases are made up of our Anime Workouts, Celebrity Workouts and Superhero Workouts. That being said: it's not a surprise that coming into our databases can be daunting. Even with our Workout Placement Quizzes we can't always provide a perfect solution outside of the sorting we have added on a regular basis to try to make it easier. Most of the time, though, people want to train like their favorite character(s)! I mean, at the end

Different fitness programs focus on different goals. Some prioritize muscle gains, while others pay more attention to gaining functional strength. But focusing on just one will not yield maximum results. According to the American Heart

Vin Diesel Workout: Learn how Vin Diesel trained and the workout and diet he used to prepare for his roles! Are you ready?

SHJ CALISTHENICS WORKOUT ROUTINESThe most comprehensive database of free calisthenics workout routines anywhere!Workouts based on celebrities, superheroes, anime characters, and more.Download PDF workout routines for any goal or experience level.READY TO UNLEASH YOUR INNER SUPERHUMAN?Join hundreds of thousands of members of The SHJ Army and immediately receive access to over 1000 celebrity and character workout routines, loads of new workouts every week, celeb meal plans, mini coaching series, and so much more.

Chris Hemsworth Workout: Learn how Chris Hemsworth trained and the workout and diet he used to prepare to become Thor!

Chris Pratt Workout: Learn how Chris Pratt trained and the workout and diet he used to prepare to become Star-Lord . Are you ready?

Mark Wahlberg Workout: Learn how Mark Wahlberg trained and the workout and diet he used to prepare for his roles (and to be Marky Mark)!

Arnold Schwarzenegger Workout: Learn how Arnold Schwarzenegger trained and the workout and diet he used to prepare to become the greatest bodybuilder ever.

Zac Efron Workout: Learn how Zac Efron trained and the workout and diet he used to prepare for Baywatch and other roles. Ready to shred?

Mark Wahlberg Workout: Learn how Mark Wahlberg trained and the workout and diet he used to prepare for his roles (and to be Marky Mark)!

Stephen Amell Workout: Learn how Stephen Amell trained and the workout and diet he used to prepare to become The Green Arrow. Are you ready?

Henry Cavill Workout: Learn how Henry Cavill trained and the workout and diet he used to prepare to become Superman, Geralt of Rivia, & more!

SHJ MALE CELEBRITY WORKOUT ROUTINESThe most comprehensive database of free men celeb workout routines anywhere!This list is consistently updated as more male celebrity workouts hit the site.Download PDF workout routines for any goal or experience level.Curious which Male Celebrity Workout is best for YOU?Take the quiz.READY TO UNLEASH YOUR INNER SUPERHUMAN?Join hundreds of thousands of members of The SHJ Army and immediately receive access to over 1000 celebrity and character workout routines, loads of new workouts every week, celeb meal plans, mini coaching series, and so much more.

Katie Cassidy Workout: Learn how Katie Cassidy trained and the workout and diet she used to prepare to become The Black Canary. Are you ready?

Hugh Jackman Workout: Learn how Hugh Jackman trained and the workout and diet he used to prepare to become Wolverine & Logan. Are you ready?

The 300 Workout: Use the actual 300 Workout utilized by the celeb Spartans used to transform into their shredded characters. Think you can handle it?

Hugh Jackman Workout: Learn how Hugh Jackman trained and the workout and diet he used to prepare to become Wolverine & Logan. Are you ready?

Zac Efron Workout: Learn how Zac Efron trained and the workout and diet he used to prepare for Baywatch and other roles. Ready to shred?

Michael B. Jordan Workout: Learn how Michael B. Jordan trained and the workout and diet he used to prepare to become Killmonger and more!

Ryan Reynolds Workout: Learn how Ryan Reynolds trained and the workout and diet he used to prepare to become Deadpool and more! Ready?

Devising a structured workout plan is essential for achieving your fitness goals efficiently. The key lies in figuring out the perfect training frequency and

Gal Gadot Workout and Diet: Learn how Gal Gadot trained and the workout and diet she used to prepare to become Wonder Woman.

Caity Lotz Workout: Learn how Caity Lotz trained and the workout and diet she used to prepare to become The White Canary. Are you ready?

Christian Bale Batman Workout: Learn how Christian Bale trained and the workout and diet he used to become Batman and more. Are you ready?

Hugh Jackman Workout: Learn how Hugh Jackman trained and the workout and diet he used to prepare to become Wolverine & Logan. Are you ready?

Charlie Hunnam Workout: Learn how Charlie Hunnam trained and the workout and diet he used to prepare to become Jax Teller and more.

BONUS: We've seen a couple mutants make their way through here (Hugh Jackman as Wolverine, Jennifer Lawrence as Mystique, and Ryan Reynolds as Deadpool), and Olivia Munn is still up there with the most badass. And, definitely sharing the top for the best looking with Jennifer Lawrence. :P That being said, she also has some badass forms of training, which you might be able to get a glimpse at in the first picture. Now, I have two things I have to say before we get into this workout: Olivia Munn was in great shape before taking on a routine like

Benedict Cumberbatch Workout: Learn how Benedict Cumberbatch trained and the workout and diet he used to prepare to become Doctor Strange and more!

Clearly, this move is not for everyone, even before starting to train with the planche progression exercise you need to be properly prepared. You have to work

Scarlett Johansson Workout and Diet: Learn how Scarlett Johansson trained and the workout and diet she used to prepare to become Black Widow.

Ben Affleck Workout: Learn how Ben Affleck trained and the workout and diet he used to prepare to become Batman. Think you have what it takes?

Chris Evans Captain America Workout: Learn how Chris Evans trained and the workout and diet he used to prepare to become Captain America.

Chris Hemsworth Workout: Learn how Chris Hemsworth trained and the workout and diet he used to prepare to become Thor!

BONUS: We have over a thousand workout routines within our Workout Database, and dozens of databases that build off of that. Our three largest databases are made up of our Anime Workouts, Celebrity Workouts and Superhero Workouts. That being said: it’s not a surprise that coming into our databases can be daunting. Even with our Workout Placement Quizzes we can’t always provide a perfect solution outside of the sorting we have added on a regular basis to try to make it easier. Most of the time, though, people want to train like their favorite character(s)! I mean, at the end of the day…that’s the point, right? Train