High-intensity interval training is a great way to get fit. Here’s what happens inside muscle cells when you do a HIIT workout.
Exercise is beneficial for brain health, but what kind is best? Here are the advantages of interval training over steady-state exercise.
How strong are your trapezius muscles? Read on and discover why it’s important that this back muscle be strong.
Leather Lace Amazing Grace Lace Leather Gold Gingham leather Checks and Plaids 7406 17 Designed by Cathe Holden Sold by the Yard Manufacturer: MODA Stock #: 7406 17 Product Content: 100% Cotton Type: 44"-45" Wide Designer: Cathe Holden Group Name: Leather Lace Amazing Grace Origin: Made in Korea Color: Gold Theme: Novelty Sold by the yard
Are you getting the full benefits of the beta-carotene in salads? Here’s a nutritional hack that will ensure that you do.
Can wearing a weight vest improve bone health? A new study looks at this issue and reaches an encouraging conclusion. Find out more.
Can walnuts help your body better deal with stress? That’s what an interesting study shows. Here’s what they found about walnuts and stress.
The denim quilt bag: Diameter of a circle is 11 cm and Square is 7,3 cm. Circle: 4,3 inches and Square: 2,9 inches. Cathe...
Sable & Swan is a dapper little collection. Cathe Holden's newest collection features her antique elements, music notes, and bold prints in black, porcelain and white.
