Find your PainGet Relief Search for your Pattern of Pain and Limitations by where it is located in your body. When you find your pattern, most posts offer suggestions for self-care to get relief. This site is undergoing changes. We are reformatting and expanding the posts to include more patterns with better self-care.Suggestion? Comment? Request?
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Download our customizable massage price list template for Word and enhance your spa's professionalism. This user-friendly template allows you...
Scalp manipulation or “petrissage” is a massage technique that aids in the reduction of stress and stimulates blood flow to the skin below the hair. The scalp is rolled, rubbed and kneaded in circular motions by the hands of the masseur. These motions can be applied lightly or heavily with the ...
Acupressure uses certain points on the body to induce healing. These points can be on the hands, feet and ears.
Sciatica pain? Try these simple tips to achieve sciatica pain relief using self massage therapy and stretching exercises.
Learn about the two different forms of oral defensiveness: HYPOsensitivity and HYPERsensitivity. Each can cause speech/feeding delays and aversions.
La physique quantique nous explique que chaque objet, pensée, aliment possède une fréquence vibratoire. Si l’on répartie tous nos aliments en trois grandes catégories énergétiques d’aliments, qu’est-ce que cela donne…
Learning how to perform lymphatic drainage massage on yourself is one of the best methods of self-care you can do! It’s not hard, and will make you feel great.
Vertigo is such a common symptom that the medical community has broken it down into different categories based on the part of the body where the ...
Boost digestion, relieve constipation and de-bloat with this 20-minute yoga essential flow. Pair these 17 yoga poses with deep breathing to massage the abdominal organs, increase circulation and get things moving!
Here are 7 yoga poses that just might help relieve constipation and alleviate digestive issues.
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