If you’re looking to enhance body awareness & strengthen the mind/body connection, these 5 somatic yoga exercises might be just what you need!
The psoas muscle is prone to getting strained. Here’s what you need to do to finally get some psoas muscle pain relief (and maybe ease your anxiety, too!).
Do you have issues with your thyroid health? These are 10 signs that you may be experiencing thyroid problems without noticing.
DO read this if you are willing to make a few lifestyle changes. Do read this if you are looking for a natural way to reduce your melasma. Do read this if you have the time and patience to really care for your skin and body. You can get rid of melasma, you can!
Find out about the warning signs of intestinal parasites, such as digestive issues, weakness, anemia, appetite gain, and more.
Are you looking for information about the Kapha Dosha body type? Here we discuss the body shape, physical attributes, personality & mental traits of Kapha.
After years of half-truths and relentless ads on our TVs, cholesterol has, quite unfortunately, earned itself a bad name.
New research suggests aging occurs in bursts around your 40s and 60s, with dramatic changes in metabolism, kidney function, and immunity.
Use this free self care checklist template to keep track of your daily or weekly self care. Printable self care worksheets to take care of you!
If you have rosacea on your nose, cheeks, and/or neck, this collection of rosacea remedies, products, and makeup tips will help!
Hand of Mental Health encourages us to reflect and discuss our everyday choices and their impact on our mental health. How does sleep and rest, food, relationships and emotions affect our mental…
Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.
Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.
Embark on a journey of recovery with our holistic guide for women post-chemo. Find balance through nutrition and gentle movement.
Do you know what your core values are? The other day in therapy, my therapist had me go over this list...
DO read this if you are willing to make a few lifestyle changes. Do read this if you are looking for a natural way to reduce your melasma. Do read this if you have the time and patience to really care for your skin and body. You can get rid of melasma, you can!
Wellness and health ideas that Simplify Self Care for you, your family, and your home.
Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.
Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.
These 6 lifestyle changes after cancer will help reduce cancer risk and help you live life to the fullest.
This activity pairs perfectly with the book "Stand in My Shoes: Kids Learning About Empathy" by Bob Sornson. There is a video of the book being read aloud on YouTube. Kids identify what gives them certain emotions and learn that they can know how others feel by thinking "how would I feel if it were me?"
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
Transform your life by reciting one or more of these precious and popular mantras.
Learn how to identify the symptoms of overthinking, how to stop overthinking, reduce stress and free your clouded mind with the tips in this article.
Building confidence with a 'Fuck It' list? Exactly! Read on to learn what a 'Fuck It' list actually is, how to make one and how to build your self-esteem with this fun personal improvement activity.
Quotes can be for motivation, relatability, and humor. Keep things light and fun with funny quotes. They’re guaranteed to make you laugh.
Laughing doesn't just lighten your load mentally, it actually induces physical changes in your body. Laughter has been clinically proven to strengthen your immune system, activate and relieve your stress response and stimulate many organs. In this article we cover: Sometimes Laughter is the Best Medicine 10 Benefits of Laughter Tips for Adding Humour to your Facility 12 Activities to Make People Laugh The Importance Of Laughter In Long Term Care Facilities ›
Gut health is closely linked to autoimmune disease. Here are 5 ways to heal the gut and reverse autoimmune disease.
40 Questions To Ask Yourself For Personal Growth, which helps maximize the benefits of every day self reflection to know who you really are.
Aware of your output, you live in-tune with your natural instincts and the impact of your actions.
