Find nutritious and delicious meal ideas for seniors. Discover 18 easy, tasty, and healthy meals designed specifically for older adults.

Tips for taking meals to others after having a baby, illness, death, etc. What to make, how to package and transport the meal, and much more!

From lasagna to fried rice, what's more comforting than a home-cooked meal? Here are 20 meals to take to someone in need.

This Italian-inspired recipe could be described as eggplant Parmesan meets lasagna—with an elegant twist. Here’s how to make eggplant rollatini for a fancy dinner that’s sure to impress.

Postpartum freezer meals are a great thing to prep while at the end of your pregnancy to be sure you can take care of yourself just as well as you’re going to be taking care of that new baby!

If you're struggling to meal prep for elderly parents these are the Quickest and Easiest options that everyone will love.

When a friend is in crisis, sometimes the best thing you can do for them is create a meal train. Meals are often the last thing on someone's mind when they are dealing with a difficult time or major life event. From the death of a family member to recovery from surgery or cancer treatments like chemo or radiation. Sometimes a meal train is a good idea for someone who is going through a joyous, but time-consuming situation.....like when new parents bring home a newborn baby, a couple is fostering a child, or someone is adopting their first child! Bringing

Twelve recipes & exact menu plans for when you want to take a meal in to a friend, including side dishes, AND how to package for delivery! 💕

Looking to boost your gut health this year? Breakfast is the easiest meal of the day to load up on probiotic foods.

Discover the power of meal prep for cancer patients and learn how to nourish your body during treatment. Unlock practical tips and more.

When you go through chemo you tend to get very tired, but with these Make-Ahead Recipes you can still eat well during treatment.

How to make the best cilantro lime rice that tastes even better than your favorite restaurants! Substituting stock or broth for the water adds additional flavor. We love using chicken or vegetable broth. If you use stock, add salt to taste since the stock may already have some salt added.

Tomato and Roasted Red Pepper Soup made with just 7 ingredients - most of which are pantry staples! Enjoy any time of the year for a wholesome, satisfying meal.

The best meals to bring friends after they have a joint replacement surgery! This list covers dietary restrictions and surgery precautions.

Learn how I created my ultimate Notion recipe database for effortless meal planning and cooking. Plus, discover the best templates.

Huge list of well-tested freezer meals for two (or one!). Perfect for the elderly, empty-nester, working professional, or college student.

This really easy vegetarian moussaka is the comfort food you need in your life. It's gluten-free and packed with satisfying lentils. Each serving provides 347 kcal, 17g protein, 45g carbohydrates (of which 11g sugars), 9g fat (of which 5g saturates), 9g fibre and 1.1g salt.

The choices we make when it comes to our food have a profound impact on our hormone balance, energy levels, and emotional resilience. Understanding this interplay is essential for attaining a genuine sense of balance and fulfillment throughout each menstrual phase. In this article, we'll share some facts about how nutrition stands out as a

You know that your diet is important for managing PCOS, but what should you actually eat? Here's 75 PCOS recipes for you.

Layers of thinly sliced pork belly alternating with napa cabbage cooked in a light dashi broth. Easy, warm and comforting meal for your winter nights! Happy Winter Solstice! 冬至快樂! In Hong Kong, we actually celebrate winter solstice. Winter solstice is the second most important festival after Chinese New Year. It’s the short day of the year with...Read More »

Freezer meals like these are an easy way for seniors to keep their nutrients up. They're delicious and easy to prepare too. #dinner #mealprep #seniors

This dietitian-made meal plan can help make life easier (and more delicious) when learning what you should and should not eat with hypothyroidism.

PCOS friendly desserts are usually lower in carbohydrates and added sugars. Learn more about store bought options and grab some easy recipes.

Hormones may be most out of control and thus most talked about during adolescence, pregnancy, and menopause in women. However, they have a massive impact on our physical, mental, and emotional well-being throughout our entire

Here's how to make perfect grilled beets! They come out sweet and tender, ideal as a side dish for a summer grilled meal.