Meditation does wonders Stress is the body’s natural response to demanding or threatening situations. It’s a normal part of life and can be helpful in motivating us to meet deadlines or…
Yoni mudra is done by placing the thumbs together at navel level, index fingers pointed down. Do you ever feel like escaping or detaching the chaos of the world? I know I do, a lot. Yoni, meaning womb, is the quiet, protective calm we all seek. Sooth your nervous system and bring some calm to y
