Colors make our lives beautiful; everything you see in our world, natural or man-made, has color. We observe it as a pigment (chemistry) or light (physics),
Leverage the guidance and healing of the angels to step into the flow of abundance!
This 5, 4, 3, 2, 1 grounding poster/visual is a excellent resource for supporting children and young people to manage anxiety and support their wellbeing. This resource will be useful to you in a variety of settings: classroom, calm corner, wellbeing room, special education settings, counselling resource, psychology teaching etc. What is the 5 step grounding technique? This technique asks you to find five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. Using this with someone who feels anxious will help to calm them down and reduce their feelings of anxiety.
Self-soothing exercises — including breathing, grounding, and journaling — are a great way to calm your nervous system.
Body over mind or mind over body? 5 simple ways you can reset your brain for better performance.
Yongsung Kim, a South Korean painter illustrates religion and its stories. Through vibrant and bright coloration, he sends messages that make anybody stop to feel calm and at peace. No matter who you are or what you believe, we all find ourselves drowning at different stages in life. No matter our strength, we all need to find that boost to get us out of the deep waters. 11 X 14
Hi! I'm Dominee Calderon and I'd like to welcome you to my cozy space on the internet called Self-Love Rainbow where we chat about self-care and mental health.
Want to go to GET OUT OF YOUR COMFORT ZONE to reach your full potential but fear is holding you back? CLICK HERE for a 5 mindful WAYS TO FACE FEAR you can apply right now! You will learn anything you need to get rid of your fears and feel motivated to expand your comfort zone + DOWNLOAD A FREE MEDIT
