Pictures of nature or with certain colors and shapes can help you relax. Learn how and why calming pictures can be helpful for stress.
We only feature products that we hope you will love. We may earn a commission if you decide to make a purchase through our links, at no cost to you. Are you looking for dreamy iPhone wallpapers with clouds that will whisk you away from the stress of everyday life? Then you’re in the...
Landscape photographer Kris Williams shares his best pictures of North Wales. North Wales has a fantastic variety of mountains and coastlines. As a landscap
Playful breathing activities for kids, a fun list of 18 mindful breathing exercises to try with your kids, great for parents and teachers.
Over 80 amazing, simple proprioceptive activities for kids. Learn benefits of proprioceptive input to calm, focus, and alert.
5 Finger Breathing mindfulness calming tool
This definition explains the meaning of Shakti Mudra and why it matters.
This free lesson plan teaches you how to make finger labyrinths for student desks as a tool to promote a sense of calm, focus and attention.
Free printables for kids, including social stories, I spy games, visual schedules, calm down cards, autism printables, emotion printables, and more!
Explore Paul M Walsh's 123596 photos on Flickr!
Written in conjunction with Dr. Les Aria, PhD Objectives Every function and action of your body is in a delicate balance. This is achieved by every action being combined with an almost equal opposite reaction. The autonomic nervous system regulates your internal organs, and the two parts are the activating sympathetic nervous system (SNS) and
Have you ever had a class that just tried your patience day after day? Have you ever felt like you could walk away from teaching forever tom...
Images shape our desires. As much as we like to think we’re immune to their influence, that we can encounter them without letting them tell us what is good or true or beautiful, they tend to work a…
Tried meditation and just couldn’t get your brain to stop working? Breathwork might be better for you. Reduce stress with these tips from expert Josh Trent.
Help your child relax with these free finger tracing calm down cards! Perfect for anxious kids who need a little extra help calming down.
54321 Grounding - An amazing coping skill for kids and teens!
Tips for staying calm, calming your child, and tools that they can use anywhere.
Meta: ADHD can be treated with more than just therapy and medications. Take a look at the 6 best herbs that help with ADHD symptoms in children and adults.
One of our all-time favorite celebrations is just around the corner: on May 21, join us in marking the special occasion of World Meditation Day by expanding your awareness of this ancient practice for better health. Dating as far back as 3000 B.C., when it was first referenced in Indian texts, meditating can bring
This simple brain worksheet PDF is designed to be an easily approachable visual teaching aid for all ages.
Here is a collection of articles I have formatted for printing - like mini books. There are also some one page printable resources (lists or exercises condensed to one page). These downloadable PDFs can be printed out easily on your own printer (no images falling off the pages etc.). Note that the articles on this page have more content than the articles on the site because I know more now so when I'm formatting them I add content and make other improvements.
