In moments of stress we want so desperately to be calm and the reality is if we can’t remain calm we are more likely to react in a way we…
The worst thing to do in stressful times? Not trying to lower your stress at all, and letting it pile up.
Nadi Shodhana or alternate nostril breathing is a grounding, breath-work technique that is rooted in the yogic traditions. In this practice, you use your finger and thumb to gently alternate opening and closing your nostrils while you breathe smoothly and continuously.
Don't let the nerves of a job interview get the better of you. Here are some tips on how to not be nervous before and during a job interview...
The entire definition of emotional maturity is the ability to be in tune with not only your own emotions, but other people's feelings too. Emotional maturity is important in a relationship because it's entirely based on feelings! Here are 15 big signs that your boyfriend or girlfriend is emotionally intelligent.
Como Se Acalmar Durante um Ataque de Ansiedade. Você anda tendo crises de ansiedade? Vez ou outra, todo mundo fica ansioso. Contudo, só quem já teve um ataque de pânico sabe o quanto essa experiência é terrível. Felizmente, há alguns...
Are you a self-critic, or do you know of someone who is into self-judgment? If the answer is yes, you should stop beating yourself, and here’s how.
Panic attacks are feelings of intense anxiety, often characterized by rapid heartbeat, shaking, breathlessness, nausea, and dizziness. A little anxiety sometimes is normal, but a full-blown panic attack can feel overwhelming. Fortunately,...
Sommige mensen voelen zenuwen, de ander weer totale paniek. Ook deze sterrenbeelden zijn gevoeliger voor angst dan anderen.
We only get one life – and it’s up to us to enjoy ourselves. Here are four powerful tips on how to stay calm and relaxed in life when you are stressed out.
The key to overcoming difficult emotions is mindfulness. Practicing mindfulness enables you to calm down and soothe yourself.
Introducing...Calmfidence. (And how to find it.)
Cultivating the mindset to understand, feel, endure, and resolve emotional issues within yourself is one of the most important things you can learn in life.
I know a lot about overthinking because it used to be a real problem for me. I'd replay events of the day, conversations I'd had, things that happened.
Being calm about everything allows your mind to find solutions. Calmness is also a state of trust. Instead of overthinking .... doesn't make sense.
Best 100 Osho Quotes On Life, Love, Happiness, Words Of Encouragement that will inspire you extremely astonishing. Photo credits Pinterest Happiness, love,
The Thymus Thump (also known as the happiness point) Written by Kathy Hughes ♥ The Thymus Thump (also known as the happiness point) can assist to neutralize negative energy, exude calm, revamp energy, support healing and vibrant health, and boost your immune system. A simple but very effective energy technique involves tapping, thumping or scratching on the thymus point. The word thymus comes from the Greek word ‘thymos’ which means “life energy.” T he thymus gland lies just beneath the upper part of the breastbone in the middle of the chest. Its role is in keeping your own life energy vibrating in high frequency. When the thymus gland is in harmony can increase your strength and vitality. Dr. John Diamond, author of “Life Energy” maintains the thymus gland monitors and regulates the body's energy flow. Therefore when there is an imbalance in energy flow, the Thymus Thump can help correct it. The thymus gland is linked between the mind and the body thus when there is emotional or physical disturbance can cause the thymus gland to shrink and cause depletion in this vital life energy. How to do it: You may thump in the middle of your chest with your fist (think Tarzan) on the point shown on the chart. Or, you may want to rub softly or firmly or scratch with four fingers of your hand. Do this for about 20 seconds and breathe deeply in and out. You can also add an affirmation such as “all is well in my world.” You will know when you have activated the thymus gland as you will feel a little tingling or a subtle feeling of ‘joy’ or ‘happiness.’ Another hint is to do three thumps at a time but emphasise the first thump more firmly. For some people it may take a little time before you ‘feel’ anything. Persevere and you will get it and well worth it. Do this every day to ensure your life energy and thymus gland is activated but do several times a day if you are suffering from anxiety, panic attacks or stress and allow your life energy to come alive.
How To Stop Self-Critical Thoughts? #1. Distance Yourself From Your Thoughts #2. Ask Yourself “Is This Thought Helpful?” #3. Name Your Stories #4. Thank Your Mind #5. Don’t Take It Seriously #6. Focus On Something Else #7. Consider A “Friend’s” Perspective #8. Create Calm Thoughts #9. Watch Out for Anxious Words #10. Tolerate Uncertainty
Commonly Used Idioms in English Blind date: A date where the two people have never met before Get along with: To have a good relationship with someone Kick The Bucket: Die Oddball: a weirdo or a strange person Knee Jerk Reaction: A quick and automatic response Hang in there: Don’t give up Pull yourself together: Calm down So far so good: Things are going well so far Down-To-Earth: sensible and realistic Curiosity killed the cat: Being too curious can get you into trouble 9 Elvis has left the building:The show has come to an end It’s all over 2 Last
"Don't believe everything you think"
I’ve always been my worst critic. Ever since, I was younger, I have had trouble ever taking compliments and would always shoot them down, with ‘well y’know..’ even now I still do it sometimes. My Mum has always said I’m...Read More
These 22 Dalai Lama Quotes will remind you to simplify your life and remember what REALLY matters.
Sometimes it might feel like we’re under the pressure of stress, but as it turns out, not all of it is bad for you — there’s a type of stress that’s actually good for our health. It’s not associated with fear or threats and appears when we are excited, like before a first date or when we’re on a rollercoaster ride. But no matter if it’s good or not, oftentimes, we just wish to unwind, and doing that can be a little tricky.
Do you feel inadequate when it comes to communicating with others?Whether you want to (1) communicate clearly (2) master the art of persuasion, or (3) just be more liked and respected, this is the book for you.Do you dread social conversations?You can learn to communicate calmly, confidently and easily. This is where the true power of communication shows up most clearly. As you learn to take the conversational initiative, you will see your influence and enjoyment increase!Use body language to set others at ease.Learn the four easy physical cues that you can use to subconsciously build trust among other people. You will also discover the power of appropriate touch and how to use it for maximum effectiveness.Banish the fear of speaking to others.Learn how to turn nervous jitters to your advantage and discover specific strategies that you can use to enter a stressful situation without anxiety.What Will You Learn About Communication? How to start - and end - a conversation. How silence can strengthen your message. The five most important communication styles. The contagious power of laughter. How to adjust your communication style to meet the needs of your audience. You Will Also Discover: How to arm yourself with great conversation starters. How to build rapport with others. How to turn yourself into a charismatic communicator. How to leave a great impression every time. Increase your charisma by bringing joy to others. You don't have to be an extrovert to have charisma.There are specific steps you can take to boost your personal attractiveness. Learn how you can light up those around you, and do it in the best possible way, by being yourself! Life is so much better when you are communicating effectively. Buy It Now!
