Positive Affirmations for High Blood Pressure might sound like a simple concept, but they're a game changer in managing this silent yet impactful condition.
Looking for prayers for peace? In a world where the cacophony of chaos often drowns out whispers of harmony, the profound simplicity of a prayer for peace stands as a beacon of hope. These prayers, transcending boundaries of culture, religion, and time, hold within them the collective yearnings of humanity—a desire for serenity amidst the storm, a longing for understanding in a sea of discord. They remind us of our shared pursuit of a world where love triumphs over animosity, and unity prevails over division. Use them as inspiration for your own prayers for peace, and add them to your
Easy Calm Heart craft, inspire and teach your child how to take a mindful breath and share the things that they love about themselves.
Discover a serene retreat for your thoughts with a powerful 'Prayer for worrying mind', offering peace and strength in your moments of anxiety.
I created the following 18 questions to help you capture your life lessons from 2016 and confidently move into the new year. This simple practice of year-end reflection and integration is a powerful way to become more aligned with your true self each and every year. You can use these questions as
Discover tranquility with Mindful.org’s calm category, your sanctuary for peace and serenity. Our resources are meticulously crafted to guide you into a state of deep relaxation and calmness. From soothing articles to calming practices and stress-reduction techniques, we provide a variety of content to help you reduce anxiety, quiet your mind, and embrace a more peaceful life. Whether you need a moment of respite in a busy day or strategies for long-term stress management, our calm category is here to support your journey towards lasting serenity. Category: Calm Email(Required) CommentsThis field is for validation purposes and should be left unchanged.
Since Biblical times, anxiety has been one of the biggest enemies humans have had to face. If you recall, Saul, went through a period of anxiety, fear, and torment. Although he was the King, his status, power and wealth did not bring him peace when he needed it the most. None of his possessions calmed
Are you searching for peace, but are still feeling anxious? God's Word promises us peace. Here are 10 prayer for peace scriptures.
Since Biblical times, anxiety has been one of the biggest enemies humans have had to face. If you recall, Saul, went through a period of anxiety, fear, and torment. Although he was the King, his status, power and wealth did not bring him peace when he needed it the most. None of his possessions calmed
7 easy steps to starting small group counseling for School Counselors. Includes a break down of each step to getting started, organized, and includes FREEBIES! Start prepping your small groups today, the hardest part is getting started.
Do you feel like you're not getting much out of attending church? Learn ways to prepare your heart and mind for your next worship service.
***This is a digital download pdf file*** You will receive an instant digital download of this printable adult coloring page when purchased. Listen to Your Heart is a hand-drawn image that I made to remind myself to listen to my heart. Focusing on the heart while coloring, is a way to calm the mind, center in your heart, reduce anxiety AND practice listening to the quiet voice of your Heart. I recommend that you print page one on 8.5 x 11 card stock, 110 lb. Page two has tips and reminders for listening to your heart and can be printed on regular paper. I have discovered that when I draw, paint or color, my mind is quiet and focused and I am more able to listen to that quiet voice of my Heart. I am sharing it here in hopes that it will be helpful to you as you follow the path of your Heart. After you have been blessed by the time spent coloring and listening, you can place it somewhere as a reminder to listen to your heart. This pdf is intended for personal use only. ©ColorOnPurpose and Susannah Kaye. May your heart be joyful, focused, and calm. May you open your inner ears to hear the gentle voice of your heart. May you receive the blessings of your Heart. the blessings are many, in gratitude, Susannah
The yoga world has many poses or 'asanas,' each with its challenges and benefits. One pose, called the Garland Pose or Malasana, is particularly simple but has a profound impact. This blog post explores this pose - its history, how to do it, its benefits, variations, and tips. Whether you're new to Meditation or have been practicing yoga for a while, mastering Malasana can take your practice to a new level. By providing a comprehensive guide to this pose, I hope to help you understand it better and improve your yoga practice. The Historical Roots Of Malasana The Garland Pose, traditionally known as Malasana, originates from the Sanskrit words 'Mala' meaning 'garland' and 'Asana' meaning 'pose'. Rooted in ancient yogic traditions, Malasana is more than just a physical posture; it's a connection to the earth, a symbol of gratitude and humility. How To Perform Garland Pose Correctly Here is step-by-step guidance to perform the Garland pose perfectly: Begin in a standing position, with your feet about yoga mat-width apart. Exhale and slowly lower your hips, bending your knees to enter a deep squat. The key is to keep your heels on the ground—if they lift, try placing a rolled mat or towel under them. Ensure your torso is snug between your thighs. Bring your palms together in 'Anjali Mudra' (prayer position), and use your elbows to push your knees wider gently. Lift through your torso, keeping your spine straight and lengthened. Shift your weight slightly into your heels. Breathe deeply and hold the Garland pose for 30 seconds to a minute. Experience Garland Pose Better with the Right Yoga Mat! Physical Benefits Of Garland Pose Regular practice of Malasana opens up the hips and strengthens the ankles, which is crucial for mobility. Engaging the core in this pose helps tone the abdominal muscles. It can alleviate lower back pain by strengthening and stretching the lower back muscles. The squatting position aids in the process of digestion, helping to relieve bloating and constipation. Mental And Spiritual Benefits Of Garland Pose Malasana fosters a deep connection with the earth, promoting a sense of grounding and stability. The balance required in this pose helps enhance mental focus and calms the mind. The Garland pose embodies humility and patience, core aspects of yogic philosophy. Beginner's Tips To Easing Into Malasana Squatting deeply might be challenging initially, but there are ways to make Garland Pose more accessible. Try these meditation techniques: Chair-Assisted Malasana: Start by sitting on the edge of your chair, with your thighs forming a right angle with your torso and heels on the floor, slightly forward of your knees. Lean your torso gently forward between your thighs. Using Props for Support: If achieving a full squat is still tough, chair yoga or wall yoga can be beneficial; use a chair or wall for support. Hold onto a chair while you lower yourself down or face a wall, using it to balance and support your squat. Modifications And Variations For Garland Pose It's an excellent pose to include in a warm-up routine as it prepares the joints for more intense postures. If you are facing difficulty in doing this pose, you can try this modification: For Beginners: Use a yoga block under your seat if you cannot squat fully. Advanced Variation: Transition from Malasana to Crow Pose (Bakasana) for a challenging arm balance. For Tight Ankles or Hips: Place a rolled towel or a meditation cushion under the heels or hold onto a fixed object for support. Common Mistakes To Avoid Allowing the knees to collapse inward Rounding the back Straining the neck Contraindications Avoid Malasana if you have severe knee or lower back injuries. Always consult with a yoga specialist before starting any new exercise regimen. Conclusion The Garland Pose is a humble yet powerful tool in the yogi's arsenal. It teaches us the art of grounding, the grace of humility, and the importance of physical and mental balance. By integrating Malasana into your routine, you embrace a tradition steeped in history and holistic well-being. Let the Garland Pose unfold its myriad gifts in your yogic journey, whether in a studio or home. Frequently Asked Questions Can Malasana Help With Weight Loss? While not a high-calorie-burning exercise, it can aid overall fitness and toning, especially with a balanced diet and other physical activities. Can Malasana Be Beneficial During Menstruation? Practicing Malasana, or Garland Pose, can be particularly beneficial during your menstrual cycle. This pose gently relieves tension in the pelvic area and enhances circulation to the reproductive organs. Engaging in Malasana may aid in stimulating the ovaries and balancing hormonal activities, making it a supportive practice during periods. Why Should You Include Garland Pose In Your Routine? The Garland Pose, known in yoga as Malasana, offers numerous advantages. It effectively stretches the abdomen, thighs, pelvic region, and spine. For women, this pose is notably beneficial as it supports urinary incontinence (UI), Polycystic Ovary Syndrome (PCOS), and overall pelvic health. If you experience any discomfort or pain while performing Malasana, it's advisable to seek medical advice.
Calming your heart and mind is a daily action and requirement for your soul to be at peace. Here are 10 scriptures to focus on as you seek the peace of God!
Silence was on the prowl. You could hear it breathing, lurking like desire. The calmness felt only... Silence was on the prowl. You could hear it breathing, lurking like desire. The calmness felt only temporary. Drowsiness gained life, slow jasmine and heavy (PATCHOULI). This was the time for listening to your heart beat at the edge of abandon, like a reverse countdown, a voyage into the intimate where everything wraps up yet unravels. Withdraw and center your mind on your sacred inner self, reaching in to the seat of your consciousness. Was it day (ELEMI), (CORIANDER)? Was it night (INCENSE), (FRANKINCENSE)? Soon you must leave the (JUNIPER) dusk, but not quite yet. First, savor L'HEURE MYSTÉRIEUSE for just one hour – no longer, that's a promise – extracted from deep within, and rediscover your own personal roots. INGREDIENTS: ALCOHOL, AQUA (WATER), PARFUM (FRAGRANCE), ALPHA-ISOMETHYL IONONE, ETHYLHEXYL METHOXYCINNAMATE, LIMONENE, ETHYLHEXYL SALICYLATE, BUTYL METHOXYDIBENZOYLMETHANE, LINALOOL, BHT, BENZYL BENZOATE, BENZYL ALCOHOL, BENZYL SALICYLATE, ISOEUGENOL. Read More Read Less
Calms the mind and heart, soothes and tones the skin. Improves elasticity and evens skin tone, as it lifts and tightens. Cools and softens skin, calming redness, reducing inflammation, contains antioxidants, enzymes, Vitamins A and C and is deeply moisturizing.
Have you ever felt a thump in your chest, or as if your heart forgot to beat? Or like a race between a hare and a tortoise? If so, it’s probably heart palpitations. What is heart palpitations…
