A few years ago, I read a book on how to not sweat the small stuff. It made an impact on me. How many times do we freak out over the most inconsequential things that

Mindfulness activity for kids for Calm Mornings. 7 Steps that help kids feel connected within themselves before they go to daycare, kindergarden or school.

Take a deep breath and don't let your anger ruin your day. Here are 15 quotes to reduce your stress and get you focused on brighter things.

25 Things You're Letting Steal Joy Out of Your Motherhood and How to Reclaim Your Happiness. Be a happy Mom again! Be a calm mom, be a better Mom!

Becoming a calmer mom is not always easy. If you are looking to get rid of angry mom, here are 14 great tips to help you get started. #calm #mom #parenting

Teach your kids how to calm down on their own with these simple tips and activities on self regulation and emotional regulation.

Happy August! I can't even believe the school year is in full-swing for us. Things have been crazy, as all school years always are...

Do you have students with autism who need to learn appropriate coping strategies to avoid overreacting if they make a mistake? This can help.

The greatest parenting lesson is about the seven stages of grief that we go through each time our needs are not getting met. This is how we move on.

Do you have a calm down corner or area in your classroom? It’s probably well-intentioned space for students to go when they are upset or need a break. Kids might even use it effectively to self-regulate their emotions when they get upset in class. It’s important to give students a safe place to be sad. […]

You may be feeling frustrated and a little stressed out inside. Trust me, you’ve come to the right place to learn how to control your anger before it controls you.

IBS attack symptoms. How to calm IBS flare-up? IBS Diet Plan for IBS attack and why Diet plays an important role in controlling IBS symptoms. IBS Food Chart with Foods to Eat and Foods to Avoid.

A lot of us have unhealthy coping mechanisms and habits for dealing with depression. Here are 12 common things making your depression worse.

Slowing down feeds our souls and nurtures our families. No matter what parenting style we practice, this topic unites us. Simplicity is a powerful tool that shows our kids unconditional love, strengthens our parent-child connection and makes us happier.

Over 80 amazing proprioceptive activities for sensory seeking kids that provide powerful and lasting proprioceptive input. Simple ideas can be used quickly to calm, focus, alert for kids with autism or sensory processing disorder. Great for all ages: toddlers, preschoolers, school aged kids and even teens. Occupational Therapist approved for sensory seekers!

It is possible to naturally beat depression and in this post I give take you through the 7 things that helped me beat depression for good!

It's normal to feel like an angry mom sometimes. But if you’re snapping at your kid more than you feel comfortable with, this hack will fix it...quickly.

Putting your hopes into the universe is the most basic step of manifesting the life you want for yourself.

You are NOT a mean mom or an angry mom. You are just deprived of something you need that is making you irritable. Try this to fix it!

Try this easy peasy tutorial to make a calm down bottle the kids will love. Customize it with what you have available or make a themed one for hours of fun.

After a fight with him, there is a lot of tension and unresolved issues left hanging in the air. Here's what to say to make things right again.

Struggling with anxiety in the workplace? In this article, you'll learn how to cope with work anxiety with several helpful tools and tips.

Colour has the power to make us feel. Happy, inspired, uplifted, creative, calm, relaxed, passionate, confident, empowered, energised, successful, perceptive and so on. Colour can evoke all of those emotions...

Interested in having a simple life ? Check these 50 thought-provocking simplicity quotes to get inspired to live a minimalist life.

Are you looking for a few simple activities to keep your kids busy during quiet time? Check out these fun activities that take little to no prep time to put together!

How to Make Your Own Thinking Putty, Mixed By Me Thinking Putty is perfect for children of all ages, sensory play, creativity, kinesthetic learners, fidget toys

The Cognitive Case Formulation is a tool to help the clinician record essential case information, to assist them in understanding the relationship between past events and current experiences, and to generate hypotheses regarding beliefs, assumptions, and coping strategies.

Tips for making Life with an ADHD child easierLooking for advice about how to calm a child with ADHD without medication? You've scoured the internet HOPING to find that advice for parenting an ADHD child that will change your life.You've talked to family and friends.You've searched for things like How to help an ADHD Child in Schoolor maybe support for parents of an ADHD child.You've joined the facebook groups, you've talked to friends and family, but nothing works.I understand your struggle. ADHD warriors, we've seen it all, heard it all, and probably punished it all. (right?)I know you've heard advice like 'Get her

We have developed patterns and conditioning from a young age that make it difficult to release emotions and energies that no longer serve us.

When life gets overwhelming it can be easy to spiral and quickly nothing that needs to be getting done is actually getting done. And that is a normal part of life! But thankfully there are things y…