Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life (A No F*cks Given Guide) [Knight, Sarah] on Amazon.com. *FREE* shipping on qualifying offers. Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life (A No F*cks Given Guide)
Sarah Knight does it again. Calm The F**k Down is a very practical guide to not giving so much power to the things that make you feel anxious. It details how to bounce back and just get on with things. Hardback; 2018, Quercus. Content + Care - Wellness Size - 304 pages - L: 13.6cm x W: 2.2cm x H: 21.8cm
These are the best Dirty Santa gifts this year, whether you're looking for a funny Dirty Santa gift or something under $15 for your White Elephant exchange.
Calming Colouring Pages. Fresh Calming Colouring Pages. Calming thoughts Coloring Page
If Zen were a fragrance, this would be it. Get back to your natural state: chill AF. You're blissed out, balanced babe at heart. Quit stressing. Light this up and chill the F out. Your positive vibes are what the universe needs right now. xo Smells like Cherry Blossom, Magnolia, Rose, Rich Sandalwood
Express your vibrant personality with our Pop Art "Calm the F Down!" phone case. Featuring a dynamic comic-style design with bold colors and playful typography, this phone case adds a touch of humor and attitude to your daily essentials. Key Features: - Vivid Pop Art Design: The striking "Calm the F Down!" graphic is inspired by classic comic book art, creating a standout visual appeal. - Reliable Protection: Crafted from premium materials, this phone case offers robust protection against scratches, drops, and everyday wear and tear. - Sleek and Lightweight: Designed to be slim and lightweight, it fits comfortably in your hand and pocket while providing easy access to all buttons and ports. - Compatibility: Available for a wide range of iPhone and Samsung models, ensuring a perfect fit for your device. - Perfect for Gifting: An ideal gift for friends, family, or anyone who appreciates a fun and bold accessory. Why Choose Our Pop Art "Calm the F Down!" Phone Case? - High-Quality Construction: Made with durable materials to keep your phone safe and looking stylish. - Bold and Fun: Showcase your sense of humor and personality with this unique phone case. - Easy to Install: The snap-on design allows for quick and hassle-free installation and removal. Add a pop of color and a touch of humor to your phone with this energetic "Calm the F Down!" phone case. Order yours today and make a bold statement wherever you go! Processing & Shipping All items are made to order and are typically sent to production 2 hours after purchase. Returns, Exchanges & Cancellations Returns and Exchanges are not accepted due to the items being made to order and/or personalized. In the event that the product arrives damaged or improperly printed, please message us with a photo of the flaw and I’ll send you a free replacement! Cancellations are accepted up to 2 hours after purchase. Any cancellation requests after 2 hours are not guaranteed.
One, two, three, ahhhhhhh.
Have a student who is upset or needs to get their feelings out? This Calm Down Binder Pack is a great way for students to use their tools, calm down, reflect on how they feel, what made them upset, and what they can do to calm down, and to refocus so they can successful join the class. If you have students who need these calm down reflection feeling sheets often because they are upset, frustrated, or mad you can also use them to have them reflect when they are happy, proud, excited, etc..! This tool has been a great way for me to give my students time to reflect on why they are upset, time to cool down before we talk, and time for them to think about how they're going to help themselves get through it. This resource includes: *Poster & Tools that can be printed &laminated & hung on the wall *Posters & Tools that can be put into a binder or folder *Breathing Tools to help students calm down *Worksheets to help students get their mind of their frustration & calm down *Differentiated Reflection sheets for students to complete about their feelings now, calm down strategies, feelings after, and what they're ready to do *writing outlines to write about their feelings *letter templates to write an apology letter
Calm the F*ck Down by Sarah Knight is part of her hilarious series of No Fucks Given Guides to dealing with the sh*t life throws at you.
What it is: A fresh, easy-to-use deodorant spray.What it does: The deodorant spray is made with natural odor fighters like glycerin, aloe vera and sugarcane alcohol. It is then blended with By Rosie Jane's signature essential oils to invigorate your senses.How to use: Spray two to three pumps under each arm. Allow the deodorant to dry before dressing. Reapply throughout the day as needed.2 oz. Paraben-free; phthalate-free; triclosan-free; aluminum-free; propylene glycol-free; artificial colorant-free Made in the USA As a member of 1% for the Planet, By Rosie Jane has committed to donating 1% of its annual sales to nonprofit partners in support of environmental solutions Item #7335827
Today I am linking up with Ashley from The Applicious Teacher for her weekly 'Apple a Day' Idea Share and with Ashley from Just Reed for her Ten Pin Linky Party to discuss this week's theme~classroom management. I use a variety of techniques in my room, but most importantly I believe consistency and routine are extremely crucial so that each little one knows the expectations while at school. I have a classroom chart on display at all times. I saw this at a conference a few years ago and adapted it to fit my class rules. It uses Mr. Potato Head pieces hot glued next to the particular rule. I also remind my students of our circle time rules before we begin and sometimes during, if it is necessary. These rules follow the "Give Me Five" philosophy. They are simple, but effective. They consist of Waiting hands Sitting crisscross (usually my little learners sit on the floor during circle/learning times, but occasionally I will split them up with half on the floor and half in chairs, depending on my class size) Voices off while the teacher is speaking Listening ears Eyes on the speaker You can pick up my poster HERE! Last summer I found and pinned this freebie book that fit perfectly in with my Give Me Five rules. I also have a visual schedule of my circle time so my little ones can follow along and know what to expect next. I have my pictures attached to a long piece of velcro. Once we finish an activity I remove the picture icon. My kids let me know if for some reason I have the wrong picture up or have forgotten a picture! Another behavior management tool that I use in general during the entire day is the smiley face system. I have three large circles cut out of foam. (Green with a smile, yellow with a straight face, red with a sad face) Each student's name is written on a clothespin. Everyone starts out on the happy face. If a student is not following a rule, I will move that clothespin to straight face as a warning and sad face if necessary. A student does have the opportunity to change behavior and get moved back to the happy face. My little sweeties hate having their clothespin moved, so this is an effective system for me. My daily note has the same smile, straight, or sad face system that I fill in at the end of the day. If I have a little one who needs something more I have different options I will use. I often use a smiley face system where just by sitting and participating randomly a smiley face will be colored in. After one, two, or three smiley faces are colored in the student will receive a small prize, such as a sticker, mini m & m, or a skittle. I also have large individual picture cards to show what I expect, such as a picture of "quiet", "hands in lap" or "raise hand to talk". That way I don't have to stop teaching, but can simply hold up the card. I would be happy to provide a PDF document for anyone interested in these types of individual picture cards. I have a treasure box that my students are able to pick a prize if they have had a good week. They LOVE it. I ask parents to send in small trinkets and pick up treasures from the Dollar Spot from Target or Michaels. I try to keep discipline positive and have found that just by noticing and commenting on appropriate behavior. My sweeties are young and enthusiastic enough that they want me to say something about them to so everyone will follow that person's good example. However, some of my students require more visuals to help them calm down. There is a plethora of amazing teacher blogs with lots of ideas. Here are some of my favorite tools I have pinned on my classroom management pinterest board. Something I have wanted to learn more about is Whole Brain Teaching (WBT). I have incorporated tiny bits here and there, but haven't done the whole thing yet. It is for kindergarten and up so I would have to adapt it to the pre-k population. There are many great freebie resources out there. Here are some of my pins from my WBT teaching pinterest board. I can't wait to hear about other teachers' discipline rules and routines. I think it is important to keep in mind that not every little one responds the same to discipline. It's always good to have some extra tricks up my sleeve! Thanks for reading! Have a great day. :)
Try this easy peasy tutorial to make a calm down bottle the kids will love. Customize it with what you have available or make a themed one for hours of fun.
Whether or not you have gallbladder issues, the following suggestions are some of the best foods to eat with gallbladder trouble and some you should avoid.
Creating a calm down corner for your child is so easy! We recently set up a space for our girls to use in their bedroom after finding that our eldest daughter needed some extra support after a big day at school. In our blog this week, I’m going to walk you through the benefits of […]
Calm Down Yoga Routine for kids, perfect for helping children learn to manage big emotions. Complete with free printable poster.
5 effective strategies to help elementary teachers create a calm, productive classroom. Find ideas on creating a calm corner in the classroom and ideas for making calm down kits for students.
How to make a mindfulness glitter calm down jar for kids! Step-by-step directions for making a calming glitter jar, with a printable recipe.
Help your child or students with their SEL and self regulation with these coping skills cards for kids! This set of coping skills cards is perfect for a calm down corner, use at home, classroom use, and use with therapy clients. This set contains cards for 32 different calming strategies for kids. Your cards are saved four to a page for US letter sized paper. Just print the pages and trim the cards apart! The cards feature a variety of popular calming strategies such as: ⭐️ Drawing ⭐️ Blowing bubbles ⭐️ Reading ⭐️ Hugging a stuffie ⭐️ Listening to music ⭐️ Singing ⭐️ And 26 additional strategies! This is a digital item and no physical item will be mailed. It is licensed for personal and single classroom use. This includes use with therapy clients. You are not licensed to redistribute the files or print outs to other adults for use with their children or students.
15 self-regulation and self-control books and videos for the classroom to teach kids to calm down, self-regulate, and manage their behavior.
