All you need is 15 minutes and your own body for this effective total-body workout.
Is drinking a gallon of water a day as life-changing as the proponents claim? We went to the experts to find out.
Working out doesn't have to be boring. Here, fitness experts share the best tricks and tips for how to tone your body and get fit without going to the gym.
That's what we call multi-tasking.
Whether you're looking for the latest fitness trends, fitness tips or just some much-needed motivation, it's all right here.
Want to know the exercise that burns the most calories? We rank the 17 most popular workouts from most to least calories burned
Ahead, a cardiologist explains exactly how high your heart rate should safely get during exercise, and signs that you might be working your body too hard.
Jennifer Aniston chats with Byrdie about her simple workout advice, her skincare essentials, and her new role as Pvolve's Advisor.
There's a reason burpees are so tough: they target several muscles. Personal trainers tell us the benefits of, and how to best perform, this highly effective exercise.
Whether you're looking for the latest fitness trends, fitness tips or just some much-needed motivation, it's all right here.
Curious about streaming fitness? One Byrdie editor tried 12 different channels, and candidly shared her experience with each one. Read her honest review of each channel below, and hear experts' thoughts on streaming fitness.
Ab workouts don't have to be scary (or confusing). Click here to see the most effective ab-sculpting routine, as told by the Tone It Up girls
Is drinking a gallon of water a day as life-changing as the proponents claim? We went to the experts to find out.
Seitan is a popular source of protein for vegetarians, but is it a healthy meat substitute? Here, dietitians weigh in on whether or not seitan is bad for you.
All you need is 15 minutes and your own body for this effective total-body workout.
Curious about streaming fitness? One Byrdie editor tried 12 different channels, and candidly shared her experience with each one. Read her honest review of each channel below, and hear experts' thoughts on streaming fitness.
Expert trainers share their best diet and fitness tips and advice for having the fit body you want in your 40s, 50s, and beyond.
Whether you're looking for the latest fitness trends, fitness tips or just some much-needed motivation, it's all right here.
The Tone It Up girls give us eight of the best yoga ball workouts for a toned core. Learn easy moves perfect for beginners here.
Two professional dancers share their tips on achieving a long, lean dancer physique. Inside, moves that will sculpt your figure and improve posture.
From curtsy lunges to leg lifts, personal trainers share the best exercises to lift and sculpt your bum.
Whether you're looking for the latest fitness trends, fitness tips or just some much-needed motivation, it's all right here.
Whether you're looking for the latest fitness trends, fitness tips or just some much-needed motivation, it's all right here.
Want to know the best way to get sculpted, toned legs? Ahead, personal trainers share their 10 favorite exercises for inner thighs, from goblet squats to fire hydrants.
These '90s workout videos will spice up your fitness routine while still keeping you active. Check out the best retro workouts to revisit now.
The best elliptical machine will help you work up a sweat by creating a full-body workout that burns calories and tones muscles. We researched the best ellipticals to get a resistance-based cardio workout in the comfort of your home.
Want to know the exercise that burns the most calories? We rank the 17 most popular workouts from most to least calories burned
All things food and nutrition, all in one place. We'll help you decipher what's healthiest for your specific body and debunk diet trends.
What exercises are best for weight loss? Ahead, check out the top fat-burning exercises, as recommended by physical trainers and fitness experts.
Want to know how to actually train for a marathon? Read on for advice from running experts.
We know that yoga serves many health and wellness benefits, but it also gets a bad rap for not being a difficult exercise. For those who don't practice yoga, there is a notion that yoga is done solely to promote relaxation. And while some forms of yoga take less physical exertion—like facial yoga poses or laughter yoga—others, like Vinyasa or Ashtanga-style classes, are more rigorous and engage muscles you never knew existed. In reality, yoga is so diverse as a practice, that it is suitable for
Models Stella Maxwell and Josephine Skriver reveal their 100% honest diet and fitness tips. Click through to read their tips!
If you prefer to style your hair sans heat tools, these are the best low-maintenance cuts to get for your hair type. Celebrity stylists share their top tips for air drying with these hairstyles.
Fitness experts share the best tricks and tips to tone up and get fit without going to the gym
Just drink this.
No more excuses.
These office exercises will help you be more active throughout your work day. Check out 30 simple exercises you can do at your work desk, ahead.
Is it really possible to tone your entire body in 2 weeks? Indeed. See the workout that got our editor in shape in only 14 days
It's 10 minutes and if you do it twice, you're a hero—presenting the inner thigh workout from AKT InMotion
