If you’re a person with a menstrual cycle, you’re probably familiar with some of the ups and downs you feel around certain phases! The ebbs and flows in your energy levels, moods, physical experience, and willingness to do certain tasks. Cycle syncing is about recognizing that all of these phases
Have you ever wondered if your menstrual cycle affects how you should train? Turns out, it does! Depending on where you are in your cycle, different types of training can be more or less effective. So how do you figure out what to do when? That's where cycle syncing comes in. In this post, we'll teach you everything you need to know about cycle syncing – from how to figure out which type of training is best for your specific cycle phase, to tips for implementing it into your own routine. By the end, you'll be able to create a training plan that perfectly suits your body and helps you reach your fitness goals!
Let’s Learn About the Water Cycle! 3 Simple Water Cycle Experiments & a Craftivity Here are 3 of my favorite water cycle experiments as well as a craftivity. These science experiments are simple to set up and use common household items. The water cycle wheel craftivity gives students a visual representation of the stages of […]
Use the phases of your menstrual cycle as a guide to living your best life, using the inner seasons feminine archetypes, and themes to your advantage in your personal, professional, and social life.
A guide to Syncing with your Cycle Cycle Syncing is the practice of naturally balancing hormones by structuring our life around the four phases of our menstrual cycle. This includes the foods we eat, how we exercise, the way we work, socialize, and interact with the world. Cycling Syncing is tre
Over the years, I’ve sat with women and asked them to tell me about their first menstrual cycle. I’ve listened to stories of shame, embarrassment, confusion, fear, and some of joy or excitement and celebration. Then, when they are finished sharing, we explore how they can see that experience shaping their present-day inner-world. How does […]
Seed cycling is a natural way to support hormone health by rotating seeds during your monthly cycle. Learn how to seed cycle + why you should do it.
The Communication Cycle model provides a schematic representation of the relation between sender, message, medium/ media and recipient.
This lab is one of my top sellers in my Teachers Pay Teachers store. It is easy to set up and doesn’t require a lot of materials. However, I frequently get questions about the lab so I’m hoping this blog post will be useful to those teachers out there who about to set up this ... Read more
PDCA Cycle as used in EN9100:2016 Adobe Illustrator file to illustrate the PDCA cycle.
In a week, my class will be moving on from the scientific method to weather. In order to activate prior knowledge (and also to ensure all my students have this background understanding), we will start by discussing the water cycle. They'll work together to create this foldable that labels, explains, and shows the water cycle. It is just a regular sheet of cardstock or copy paper folded at 2 3/4" from both ends. This brings the flaps together at the center of the page. The flaps are cut at 4 1/4" or right in the middle, all the way to the fold line. Each step of the water cycle gets a flap of its own, and the image drawn inside, along with the description, go with that particular step. It is a quick, easy way to ensure all my kiddos have the same background for discussing the importance of weather.
For the classroom or distance learning this resource is great for your frog life cycle unit! Students love creating the learning cube for the graphing activity! Includes a poetry word search. Great for centers, group projects or independent work.*Available in a Bundle*Bundle The Life of a Frog (47 p...
If you’re a person with a menstrual cycle, you’re probably familiar with some of the ups and downs you feel around certain phases! The ebbs and flows in your energy levels, moods, physical experience, and willingness to do certain tasks. Cycle syncing is about recognizing that all of these phases
how to cycle sync to increase productivity and focus. increase consistency and energy when you know where you are in your menstruation
Brain Pop Jr. is a hit at our house. As part of my planning for next year, Cycle 1 of Classical Conversations, I combed through each week
Use the phases of your menstrual cycle as a guide to living your best life, using the inner seasons feminine archetypes, and themes to your advantage in your personal, professional, and social life.
About this product Product Identifiers Publisher St. Martin's Press ISBN-10 1250075041 ISBN-13 9781250075048 eBay Product ID (ePID) 217094226 Product Key Features Book Title Born Anxious : the Lifelong Impact of Early Life Adversity-And How to Break the Cycle Number of Pages 256 Pages Language English Topic Psychopathology / Anxieties & Phobias, Mental Health, Developmental / General, Self-Management / Stress Management Publication Year 2017 Genre Self-Help, Psychology Author Daniel P. Keating Format Hardcover Dimensions Item Height 1 in Item Weight 11.6 Oz Item Length 8.6 in Item Width 5.8 in Additional Product Features Intended Audience Trade LCCN 2016-052534 Reviews "This book tells the story of the scientific work that will likely lead to a new understanding of why some of us feel as if our entire lives have been compromised by high levels of stress. But what makes it so important is that it also shows, indeed forcefully argues, that we do not need to be ruled by our biology. It won't be easy, but there are things that we as parents, as individuals, and as a society can do to take control of our psychological lives. This is an empowering book that anyone who has ever dealt with stress--in themselves, their families, friends, even those they work with, should read and consider."-- Jeffrey M. Schwartz MD, Research Psychiatrist, UCLA, author of the bestselling books Brain Lock, The Mind and the Brain, and You Are Not Your Brain "In this period in human history when many are "stressed out", Keating tells a vitally important story of how inequality gets "under the skin" and affects physical and mental health over the life course, starting very early in life. And he provides very useful references to interventions for children, teens and adults." -- Bruce McEwen, PhD, Alfred E. Mirsky Professor of Neuroscience at Rockefeller University, and recipient of the Gold Medal Award from the Society for Biological Psychiatry. Author of The End of Stress As We Know It and The Hostage Brain, "Every once in a while a book comes along that draws us into the often obscure world of science, and takes us on a moving journey of understanding. Born Anxious is one of these special books, lucidly written and easy to grasp. On one level it's the biological story of the underpinnings of stress. But don't be fooled. This is a human story. For the millions of people who have lived under a cloud of stress and anxiety they could neither escape nor control, this book will finally bring peace and understanding. Everyone should read it." --Susan Cain, author of Quiet "This book tells the story of the scientific work that will likely lead to a new understanding of why some of us feel as if our entire lives have been compromised by high levels of stress. But what makes it so important is that it also shows, indeed forcefully argues, that we do not need to be ruled by our biology. It won't be easy, but there are things that we as parents, as individuals, and as a society can do to take control of our psychological lives. This is an empowering book that anyone who has ever dealt with stress--in themselves, their families, friends, even those they work with, should read and consider." --Jeffrey M. Schwartz MD, Research Psychiatrist, UCLA, author of the bestselling books Brain Lock, The Mind and the Brain, and You Are Not Your Brain "In this period in human history when many are "stressed out", Keating tells a vitally important story of how inequality gets "under the skin" and affects physical and mental health over the life course, starting very early in life. And he provides very useful references to interventions for children, teens and adults." --Bruce McEwen, PhD, Alfred E. Mirsky Professor of Neuroscience at Rockefeller University, and recipient of the Gold Medal Award from the Society for Biological Psychiatry. Author of The End of Stress As We Know It and The Hostage Brain, "Much more than just an overview of how new DNA research has enlightened our understanding of anxiety, this is an empowering guide to combating the stress epidemic." -- Kirkus Reviews "Every once in a while a book comes along that draws us into the often obscure world of science, and takes us on a moving journey of understanding. Born Anxious is one of these special books, lucidly written and easy to grasp. On one level it's the biological story of the underpinnings of stress. But don't be fooled. This is a human story. For the millions of people who have lived under a cloud of stress and anxiety they could neither escape nor control, this book will finally bring peace and understanding. Everyone should read it." --Susan Cain, author of Quiet "This book tells the story of the scientific work that will likely lead to a new understanding of why some of us feel as if our entire lives have been compromised by high levels of stress. But what makes it so important is that it also shows, indeed forcefully argues, that we do not need to be ruled by our biology. It won't be easy, but there are things that we as parents, as individuals, and as a society can do to take control of our psychological lives. This is an empowering book that anyone who has ever dealt with stress--in themselves, their families, friends, even those they work with, should read and consider." --Jeffrey M. Schwartz MD, Research Psychiatrist, UCLA, author of the bestselling books Brain Lock, The Mind and the Brain, and You Are Not Your Brain "In this period in human history when many are "stressed out", Keating tells a vitally important story of how inequality gets "under the skin" and affects physical and mental health over the life course, starting very early in life. And he provides very useful references to interventions for children, teens and adults." --Bruce McEwen, PhD, Alfred E. Mirsky Professor of Neuroscience at Rockefeller University, and recipient of the Gold Medal Award from the Society for Biological Psychiatry. Author of The End of Stress As We Know It and The Hostage Brain CLASSIFICATION_METADATA {"IsNonfiction":["Yes"],"IsOther":["No"],"IsAdult":["No"],"MuzeFormatDesc":["Hardcover"],"IsChildren":["No"],"Genre":["SELF-HELP","PSYCHOLOGY"],"Topic":["Mental Health","Developmental / General","Psychopathology / Anxieties & Phobias","Self-Management / Stress Management"],"IsTextBook":["No"],"IsFiction":["No"]} Table Of Content Prologue Introduction Chapter 1 A Story of Human Development Chapter 2 Destined to Thrive, Destined to Struggle: The Critical Period of Baby's First Year Chapter 3 Into the Arena: The Social World of Schools and Peers Chapter 4 Onto the Stage: Stress and Coping in Adolescence Chapter 5 The Stress Tests of Adulthood: Maximizing Family, Work and Relationships Chapter 6 The Stress Epidemic: The Hidden Cost of Social Inequality Chapter 7 Inequality is not Destiny: How We Can Break the Cycle Epilogue Research Background: A Primer Synopsis Cutting-edge science explains what parents and society need to know about the lifelong consequences of early exposure to stress and adversity., Why are we the way we are? Why do some of us find it impossible to calm a quick temper or to shake anxiety? The debate has always been divided between nature and nurture, but as psychology professor Daniel P. Keating demonstrates in Born Anxious, new DNA science points to a third factor that allows us to inherit both the nature and the nurture of previous generations--with significant consequences. Born Anxious introduces a new word into our lexicon: "methylated." It's short for "epigenetic methylation," and it offers insight into behaviors we have all observed but never understood--the boss who goes ballistic at the slightest error; the infant who can't be calmed; the husband who can't fall asleep at night. In each case, because of an exposure to environmental adversity in utero or during the first year of life, a key stress system has been welded into the "on" position by the methylation process, predisposing the child's body to excessive levels of the stress hormone cortisol. The effect: lifelong, unrelenting stress and its consequences-from school failure to nerve-wracking relationships to early death. Early adversity happens in all levels of society but as income gaps widen, social inequality and fear of the future have become the new predators; in Born Anxious , Daniel P. Keating demonstrates how we can finally break the cycle. LC Classification Number BF575.A6K43 2017 Copyright Date 2017 ebay_catalog_id 4 Show More Show Less
Hi Friends! I'm excited to offer this free download! This is a drawing tutorial from We Draw to Learn: Cycle 1 Science that matches up with Classical Conversations Science Memory Work. This download is for CC Cycle 1 Science Weeks 1-4. This is just four drawings of the 26 (24 CC Weeks + 2 bonus
Les porte-clés leçons, à accrocher sur sa trousse pour se souvenir en un coup d'oeil de l'essentiel à retenir. Une véritable aide pour certains élèves, et surtout, moins d'encombrement qu'un cahier !
It’s never been more complicated.
In an earlier post, I went over a list of memory review games that I am planning on using this year with my Foundations class. (CLICK HERE if you would like to read that post.) In this post, I am s…
Greeting Steemians! Most ladies barely know what ovulation is, when they are ovulating and how to read the chart of… by emem
This guide will help you to adapt your planning and journaling techniques, diet, exercise, and lifestyle to the phases of your menstrual cycle. Cycle syncing is thought to provide several benefits, some of which include: feeling more energized, reducing mood swings, making workouts more effective, being mindful of our body's needs, knowing when is the best time to conceive, increasing performance at work, losing stubborn weight, and live a happier life. If you want to start syncing your activities with your cycle but don't know where to start, this guide is for you! I N C L U D E S ❤ (1) cover page ❤ (4) introduction pages ❤ (1) Menstrual Phase Guidesheet with journal prompts ❤ (1) Follicular Phase Guidesheet with journal prompts ❤ 1) Ovulatory Phase Guidesheet with journal prompts ❤ (1) Luteal Phase Guidesheet with journal prompts ❤ (4) Cycle Syncing guide sheets for each phase (with social, productivity, exercise, and nutrition information) ❤ (4) Nutrition guide sheets for each phase (grain, fruits, vegetables, meat, nuts, seafood, legumes, other) ❤ (1) yearly period tracker ❤ (2) Period and symptom trackers ❤ (1) Menstrual Phase Planner ❤ (1) Follicular Phase Planner ❤ (1) Ovulatory Phase Planner ❤ (1) Luteal Phase Planner ❤ (2) Undated Monthly calendar (x5 weeks and x6 weeks) ❤ (4) Lined Paper with illustrations ❤ (1) 2022 lunar calendar ❤ (1) 2022 lunar calendar ❤ (1) 2023 lunar calendar <<>> D I S C L A I M E R This guide does not intend to substitute any professional medical advice or treatment. Please note that I am not an expert. If you want to learn more about cycle syncing, I highly recommend reading "Woman Code" by Alisa Vitti. remember that you should always consult your doctor or other health care professional before making any changes o your lifestyle. D E T A I L S These files are too large to download on Etsy. I uploaded a PDF file with a LINK to Google Drive. • 31 printable pages • PDF files • A4, A5 (A4 with crop lines), Letter sizes I N S T R U C T I O N S Download the PDF File and access the Google Drive link to download your PDF files. This guide is a digital item. You can print every page as many times as you need. T E R M S Given the digital nature of this product, I am unable to offer any refunds, exchanges, or returns. These files are for your personal use only. They may not be sold, copied, distributed, shared, or altered in any way. Do not share these files with anyone else, they are only for you as a paying customer. If you want to share this product with more people (a large group of friends, a workshop, etc) you must purchase an additional license agreement from this shop. Licensing available here: https://www.etsy.com/listing/1233205459/commercial-license?click_key=19d9dd09bad8e5b86f5c0d34bc6f388a05406ad7%3A1233205459&click_sum=1ef02c64&ref=shop_home_feat_3 R E L A T E D P R O D U C T S Women's Cycle Syncing Guide for iPad (Digital) https://www.etsy.com/listing/1282736366/womens-cycle-syncing-guide-for-ipad?click_key=9e79e763f754d5d9f2aa2c3c9347f41b9ee28fe7%3A1282736366&click_sum=51fd99d9&ref=shop_home_feat_1&pro=1 Cycle Syncing Nutrition Guide and Recipe Binder https://www.etsy.com/listing/1328463551/cycle-syncing-nutrition-guide-and-recipe?click_key=dd41c9abc2e1a722e1dd2189a3f4ac00599c88dc%3A1328463551&click_sum=36c6fadc&ref=shop_home_active_1&sts=1 Period Tracker Printable https://www.etsy.com/listing/1285349053/period-tracker-printable-printable-a4-a5?click_key=a085ec38376352eae9a06d4994c1ccc5ad86dc0b%3A1285349053&click_sum=a304e682&ref=related-1&pro=1
Sources for this compilation-- Stripling, Barbara K. 2003. “Inquiry-Based Learning.” In Curriculum Connections through the Library, ed. Barbara K. Stripling and Sandra Hughes-Hassell, 3-39. Westport, Conn: Libraries Unlimited. Murdoch, Kath. 1998. Classroom Connections: Strategies for Integrated Learning. Ar-madale, Vic: Eleanor Curtain Pub. Branch, Jennifer, and Dianne Oberg. 2005 “Focus on Inquiry.” IASL. (accessed 6 May 2007).
For those of us that menstruate, our hormones ebb and flow just as the waves in the mother ocean. We can lean on nature’s wisdom and attune with this flow to gain a sense of harmony and well being.
Hello! If you’re looking for an easy, fall back list of ideas of introducing your students/children to new grammar, here it is! I have kept my ideas that worked from my original list on here …
A blog with classroom tips and ideas, teacher mentoring, educational resources, and classroom practices for elementary and middle grades.
Our Classical Conversations Community just did week 4 of cycle 2, which has the nominative pronouns. This reminded me of how last time we did cycle 2 were got pretty confused by week 8, trying to remember which pronouns where nominative, which were objective, etc… so I made little graphic and hung it up in our homeschool...
Les femmes des tribus amérindiennes se réunissaient dans des Moon Lodge pour vivrent leur cycle menstruel qui était réglé sur le cycle lunaire
Basic vocabulary, like knowing prepositions, is necessary for beginning readers. Teach prepositions with this simple game.
At my school, we use Kath Murdoch’s Inquiry Cycle. Many of our staff are new the PYP and new to inquiry-based teaching and learning, so we find this inquiry cycle provides some structure to t…
Are you interested in some awesome charts? Follow my (Mrs. Paul) class blog page! The charts are also posted below, with information about them, and how they were made and used! Please keep in mind that these are made according to Washington State Science Standards (here's just the Biology portion of the document) (Washington state will be switching to the Next Generation Science Standards in a couple of years for the high school level). As a pre-assessment to our unit on Cells, Organelles, and Enzymes, I had the students work with a partner on observation charts posted around the room. This chart then began with a CCD (Cognitive Content Dictionary) for the work Prokaryotic. For this, I used a twist on a typically CCD and I had the students use the Frayer Model to brainstorm what they believe the word means. Once they had a chance to brainstorm in their teams, each team was required to share one piece of knowledge they have. We then broke the word down into its root words ("pro" = before, "karyon" = kernel, nucleus) and were able to determine that a prokaryote is a cell before they had a nucleus. We also associated a hand gesture with this, just like a typical CCD word would. In this case, they held their hands, palms down, and squiggled their fingers and moved their hands back in forth to show DNA floating freely within a cell, due to no nucleus, which saying "no nucleus". You might think that in a high school setting students would find this a little ridiculous, and yes, several do, but the majority of the class participates, and I frequently see students referring back to the hand gestures to remember the words. The CCD word is then used as a signal word to transition from one activity to the next, such as moving into and out of community time. The more the students are able to say and use the words, the better they remember and are thus on the road to higher levels of Blooms and Webbs Depth of Knowledge. This particular chart began by defining what a cell was, using student's prior knowledge, and information they learned from the previous Characteristics of Living Things chart. I then split the paper into a T-Chart to organize our thoughts about Prokaryotic vs. Eukaryotic. I began with a simple diagram of a prokaryotic cell, color chunking particular structures that would remain color chunked through the year (such as the ribosomes are red, and when I teach Protein Synthesis, the ribosomes remain red). Throughout creating the chart, I would have the students reference back to the diagram and analyze it to deduce more information. Students were given 10/2's. For these I use specific sentence accountable talk frames to guide the student's thinking and discussions. The chart continued and the same thing was done for Eukaryote cells. Here, you may notice that the Golgi and ER and written in black. This is due to the fact that those are above our state standards, but I wanted to value the student's knowledge of those organelles by including them, and I did not have a color assigned to them due to their nature of not being included in the state standards. When finished, students returned to their seats to record the notes in their notebook. The next day, students were asked to use the information in the chart to create a Venn Diagram of a Prokaryote vs Eukaryote with their team. Although not part of the standards, I realized that my students were missing some basic understanding of what made something alive. I start with them doing this activity by having them thinking of something they know is alive and brainstorming characteristics that make that object alive. They then look at a variety of items such as a rock, plant, cut flower, cork, cell, pinecone, feather, etc. Once they have a good idea about characteristics, we create this chart together in community time. Usually during community time, students do not bring anything with them, they are only there to participate, however, this time I let them bring their activity paper with them so they have ideas to share. I then have them share with their neighbors some of their ideas so they are ready to share as a class. With this particular chart, they don't quite get to and understand those last three right away, so that's where I help them more in creating their notes. Students then go back to their desks and record the chart.
Anatomy is the study of the structure of human, animals and plants. Now Introduce your child to anatomy with these 10 free printable anatomy coloring pages.
