It's time to lift, tone, and round out your butt. Strong, toned glutes are essential to staying injury free and increasing your performance in all kinds of athletic endeavors. This workout is perfect for getting a bigger, stronger booty, as well as toning whatever assets you've got. Grab a set of weights — we recommend dumbbells between five and 10 pounds — then press play to build a better backside.
Australia’s Anna McManamey is a certified personal trainer and sports nutritionist who knows a thing or two about sculpting her body and transforming the physiques of her clients. The 35-year-old from Sydney is a hit on social media, where she shares her fitness tips, recipes, and a motivating back and shoulders workout sessions. M&F Hers caught up with the bodybuilding pro and judge, to find out more on her love of fitness and came away with and awesome back and shoulders workout for building
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What better way to commemorate another year around the sun than to comprise a list of 2024 kitchen trends! If you are a fan of interior design you are going to love what 2024 has in store including the use of natural woods like Alder wood, white oak and walnut in kitchen cabinetry, coffee corners, f
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Artist Hannah Klaus Hunter captures the botanical landscape of Northern California in her vibrant monoprints and collages.
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With bikini season just around the corner, it is time to build a better backside. Take 10 minutes to tone, lift, and sculpt your glutes with this workout created by trainer Christine Bullock. With no equipment needed, there's no excuse not to press play and get at it!
Patterns are an easy way to bring personality into your space. From classic checks to colorful abstracts, here are the top pattern trends we're loving right now.
Looking for questions to ask your partner or spouse? These 200 questions are eye-opening and will change your relationship!
Inside you'll find an easy step-by-step How to Draw a Maple Leaf Tutorial and Maple Leaf Coloring Page. Stop by and download yours for free.
Anna Kulachëk crafts vibrant posters for schools, festivals, and entertainment venues throughout Russia and the Czech Republic. Her compositions range from sparse and minimal, to active arrangement…
I don't know why I didn't think of these couple of lessons before, but I have two tuts that will be easy based. First, here is "how to draw An
Would you like to achieve greater success in your career? Good workplace habits will breed success at work. Find out more...
Settembre è stagione di peperoni. In Piemonte in questo periodo c’è la famosa fiera del peperone di Carmagnola, lungo, carnoso e particolarmente dolce. Era quasi impossibile…
