Building resilience in kids helps them to navigate through the difficulties. These resilience strategies will help them to cope with challenges & loss.
I’ll be sharing 14 activities which will raise your self-esteem and make you feel worthy. For your convenience, you can download and print the list of 14 self-esteem activities for your own use!
Character arc has many elements - inner & outer motivation, inner & outer conflict, fears, misbeliefs, emotional wounds and more.
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It’s not about how talented or smart you are. It’s about how mentally tough you can be when the obstacles continue to mount and the storm lingers a little longer than you had expected. Here are the 12 habits that will help you build real mental strength, explained through the 12 things you shouldn’t
Unmotivated students are common in the classroom, even at elementary levels. How can we as teachers motivate students to be excited about learning?
A collection of badass quotes to help build a fearsome positive attitude and make you relentless in working towards your goals and dreams.
Crunches likely won't get you the abs you're dreaming of. Instead, try these 12 moves to strengthen your core and build towards the sculpted midsection you want.
Paper Bag Dramatics: A fun activity for Team Building and Developing Community. Here's an idea that can be used just about anywhere at any time. It encourages groups to solve problems, think creatively, and work as a team.
So if you know me in real life, you would know that myself and running are not friends, myself and cardio of any form other than shopping… are not friends. So since I am currently backpacking…
After 19 years in the classroom, I‘ve picked up a few tricks that have saved me from hours reinventing the wheel year after year. The best thing I ever did for myself was complete some upfront work that led to years of little to no prep and planning! Here are my top three work smarter, not harder tips for easy lesson planning: 1. Save and store reusable worksheets and task cards. Classrooms don't have a lot of storage space, but keeping photocopies of the materials your students will use year af
Building confidence with a 'Fuck It' list? Exactly! Read on to learn what a 'Fuck It' list actually is, how to make one and how to build your self-esteem with this fun personal improvement activity.
Become a runner in just 8 weeks with this walking-to-running plan. You can do the walking and running workouts outside or on a treadmill.
Use this post from Writers Write, your one-stop writing resource, to explore the 12 common character archetypes and how writers can use them.
Icebreakers are a great way to get a group of people interacting and connected. But sometimes, as the leader, it can be hard to find quick ways to do them. I know this first hand.
The Super Abs workout is a very accessible workout you can incorporate in other fitness plans.
HOW TO BUILD SELF CONFIDENCE For as long as I can remember, I have struggled with self confidence. In life, I feel that there are different variations of lack of self confidence. For example, you could have a lack of confidence in the way you look, what you can do, and in your importance. I
Discover quick team building games that will help you at your next meeting, group, or even party. They are a fun way to connect! "Teamwork is the ability to work together toward a common vision.
To be productive and work hard, food is the major key. Here are the 28 best energy-giving foods to boost your stamina naturally. Know what are these foods.
Everybody wants to lose weight and burn fat, but what they don't think about is having a base of muscle to reveal after they lose the weight. If you want a healthy, sculpted, "toned" looking body, you have to have some muscle on your body to show off. Building muscle requires "progressive overload", which is
Life, with its intricate dance of joy and sorrow, often calls for a dose of brutal honesty.
Calisthenics effectively burns calories, boosts muscle strength, and improves fitness. Here is a list of the 10 best calisthenics exercises for beginners.
Happy teachers mean happy students. Here is a list of ways to build morale, support teacher wellbeing and have fun as a teaching team at school.
It's important to your ability to build rapport and influence that students know you care about them as people. Here is a simple way to do it.
Life can be tough, and sometimes we need
If you're looking to motivate your team, these 55 empowering, inspirational quotes for a team will inspire everyone to achieve their goals.
These bodyweight moves hit key upper-body muscles.
This character building object lesson about forgiveness takes a fun science experience and relates it to the risks of choosing not to forgive. This is one more activity in my character building series. Object lessons helps connect a hands-on and visual experience with the heart. A picture like the one presented today is more likely...Read More
Our guide to building leg muscle is the perfect way to not only turn your legs into a pair of powerhouses but also make them incredibly sexy.
This post shows the results of a question box from my Instagram story.
Ever feel like your life is a circus🎪, and you’re the juggler trying to keep all the balls🎈 in the air? Well, what if I told you there’s a secret weapon that could transform you from a frazzled…
The pushup may seem like a basic exercise, but it’s challenging at first. If you can’t do a pushup from the floor yet, we’ll show you the path to your first real pushup. It takes an impressive combination of upper body strength, full body coordination and core control to do pushups from the floor. Follow […]
If there's one thing CEOs, top athletes, and all powerhouses have in common, it's self-discipline. Here is how to build self discipline even if you're lazy!
