We love to eat but we have to stay in shape too, especially when there is any kind of special occasion that is coming around. Not only…
Culturally, men have been socialized to focus on strength, and the various ways which this can be expressed in the gym. Very rarely is there an emphasis on flexibility and/or range of motion (“ROM”). Ironically, it is this lack of time spent warming up, working on mobility and stretching that can a
A workout for every day that can actually be done every day without you running the risk of overtraining.
A quick and easy Workout to Get Rid of Butt Cellulite from the Butt and Legs and improve the appearance of cellulite. If you're feeling insecure about your booty, you're going to love this workout for butt cellulite. Lately, I've been getting a lot of requests from ladies wanting workouts to reduce cellulite from their butts and upper legs (hamstrings). I call the area where the booty meets the hamstrings the 'Bam'... Butt plus hamstrings, equal Bam. Get it? When the booty and upper hamstring area is smooth and tight it feels like BAM, hello confidence. But, I know a lot of
2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE
Dumbbells are great for getting a whole body training session on the body. In this article, we give you a 30 minute dumbbell workout for the whole body.
2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE
Vacation mode = beast mode.
Total Body Tabata Blast Workout: A workout combining bodyweight and dumbbells for an efficient and effective strength and cardio workout.
