Check out this morning pranayama breathing practice to start your day with clarity, positivity, and an energy boost!
Learn How to Use SOMA Breath – An Amazing Breathwork Technique That Combines Breathwork, Music and Visualization – To Enhance Every Area Of Your Life
Breathwork is a modern term for the ancient practices of breathing consciously using a number of specific techniques based on yogic breathin
Breathwork vs meditation which is better? There are many ways to find inner peace and calm. Two popular methods are breathwork and meditation.
Tried meditation and just couldn’t get your brain to stop working? Breathwork might be better for you. Reduce stress with these tips from expert Josh Trent.
Learn How to Use SOMA Breath – An Amazing Breathwork Technique That Combines Breathwork, Music and Visualization – To Enhance Every Area Of Your Life
Watch this free masterclass by Niraj Naik, experience SOMA Breathwork and learn more about its benefit in every aspect of your life.
Wir zeigen dir, wie Breathwork genau funktioniert und haben auch gleich noch eine praktische Übung für dich.
Ok ok, so bear with me on this because it may sound crazy. But the Wim Hof breathing method totally …
A lot of things can happen during breathwork. View a list of common experiences to understand what you’re signing up for at a conscious, connected breathing journey.
This easy breathing practice helps to release stagnant air in the lungs and find calm.
Square breathing, also known as box breathing, is a versatile relaxation technique embraced in diverse environments—from the calming corners of therapists' offices to the serene spaces of yoga studios and meditation centers.
Recently I have be using esoteric acupuncture on clients and friends. It is a divine method of healing. It raises our vibration and allows wisdom to shine through, when this happens all is revealed…
Every chakra in your body has a chakra sound associated with it, also known as a bija mantra or seed mantra. These chakra sounds are very powerful when it comes to unblocking your seven chakras and awakening your kundalini life force. So, what exactly is the seed mantra? In Hindu tradition, the word bija means "seed".
Most people soak up their stress and don't honestly deal with it. Headaches, muscle aches, short tempers, lack of sleep, drinking, stress eating; it's all just the price to pay to get through the day, right? Wrong! Here are ten tips you can use to manage stress every day.
Holotropic breathwork uses accelerated breathing to increase self-awareness and to cope with traumas from the past. Learn how to do it and how it can help you.
Square breathing is a type of breathwork that can shift your energy, calm your nervous system, and decrease stress in your body. Here's how to incorporate this simple exercise into your daily routine.
Plus, a mantra for each.
Johanna Lehmann is the founder of Tiger & Turtle and dedicated to relieving stress, anxiety and inflammation (such as eczema) through breathwork. Discover what breathwork is and...
difficult to cope Many ADHD'ers experience intense emotions. The prefrontal cortex, responsible for emotional regulation, may be less active in those with
Learn How to Use SOMA Breath – An Amazing Breathwork Technique That Combines Breathwork, Music and Visualization – To Enhance Every Area Of Your Life
Join yoga instructor Sophie Jaffe for a super-simple five-minute breathwork exercise that will help you feel grounded. In this practice, you'll work on a series of breathing techniques that you can use to calm yourself in any stressful situation. You'll be surprised at the positive impact just a cou ...
