As athletes, improving performance in sport involves determining which foods work best for us. And as we gain a better understanding, we avoid the pitfalls of selecting foods that cause gastric issues. By taking a more active role in our food preparation, we can hone in and practice using foods that allow us to perform … Continued
These Nutty Cranberry Energy Bars are a perfect on-the-go snack packed with nuts, dates, and cranberries. They combine the rich, toasty flavors of almonds, walnuts, and pumpkin seeds with the ... Read more
These no-bake date energy bar are loaded with natural ingredients like dates, walnut, almonds, and nuts like pumpkin seeds and sunflower seeds. Being no-bake, they require very less time to prepare. Just get all ingredients in a food processor, pulse them for about 1-2 minutes and set them in a baking pan. Leave them overnight in the fridge to set in and cut them in the desired shape.
Chocolate, fruit, nuts, repeat.
Protein bars are an excellent snack but many are full of processed ingredients. Here are 13 energy and protein bars for you to try at home!
Dates provide all the sweetness you need for these no-bake energy bars. Each square serves up a hearty dose of protein--thanks to peanut butter and peanuts--as well as fiber from rolled oats. Kids will love the chewy bites with crunchy nuts.
Dr. Oz's no-bake energy bars are designed to help you fight off the midday slump! The combination of protein, fiber and antioxidants will stabilize your blood sugar and...
I love Lara Bars so much that I make them at home. Real, whole food ingredients make these bars a healthy snack choice anytime of day. Copycat Larabars.
This homemade oat, peanut butter, and banana energy bars recipe has only 5 ingredients, and they're high in protein, healthy carbs, and fiber!
Banana oatmeal energy bars are made with just 5-ingredients and are a delicious breakfast when you need something quick and easy!
These delicious apricot energy bars are gluten free, dairy free, vegan or plant-based and wonderfully healthy for energy boosting any time of day!
What should I eat before I run? These banana oat energy bars will give you the power you need to fuel your workout.
Everything you need to know about making sourdough bread from scratch.
Nut and Seed Bread is made without any flour and yeast and is held together with eggs. It's nutritious, delicious, and comes together in no time at all.
These banana bread bars were my solution to another comfort food craving yesterday. Think of them as soft, doughy granola bars filled with crunchy walnuts, omega-3 lovin’ chia seeds, and a sprinkling of dark chocolate chips. The wet batter is made up of spotty bananas, a generous scoop of protein-packed peanut butter, a splash of vanilla, and just a hint of sweetener to round it all out. I’ve been enjoying them around the clock, so it’s safe to say they work nicely as breakfast, snack, or even dessert. Your call.
This No-Bake Energy Bites recipe is easy to make, full of feel-good ingredients, and irresistibly delicious!
Homemade Fig Bars are easy, healthy and better than anything you can buy in the store. They're going to blow your mind.
KIND Nut Bars are such a delicious snack but can be a tad on the pricey side. Learn how to easily make your own for a fraction of the price!
