Yogurt is a very nutritious and healthy food dating back to 5000 BC. Eating one bowl of yogurt everyday helps our digestive system perform well and supports bone and teeth structure of our body. However, most of the store bought yogurts have additional ingredients such as sugar, preservatives, thickener, etc. today and these substances limit yogurt’s ability to benefit our health. So, we should learn how to make naturally fermented yogurt at home to support our body with a healthy choice while avoiding undesirable harmful substances in our diet.Health Benefits of YogurtYogurt as a calcium source:Yogurt is a rich calcium source having almost 250 mg calcium in a serving of 200 gram which is almost equal to one bowl of yogurt. Calcium is one of the essential nutrients that we need to take in everyday. It helps not only to improve and maintain the health of bones and teeth but it is also important for muscle control and blood circulation. The older we get the more calcium our body needs especially for physical strength.Yogurt as a protein source:Yogurt is also a very powerful protein source which is very beneficial on a weight-loss diet. Generally low-fat yogurt is recommended for weight-loss diets but even full fat yogurt is very useful for weight-loss because its calorie amount is very low considering its ability to help us beat hunger and keep us full longer.Yogurt as a probiotics source:Homemade yogurt is also rich in probiotics which are microorganisms necessary to improve our immune system. The yogurt making process which is bacterial fermentation of milk produces a great variety of probiotics in yogurt and these probiotics make us easily fight diseases boosting our immune system.Yogurt as a main food of long-living people:Yogurt is also known to be one of the main foods eaten by the famous long-living people of Asian steps. We still need more research to fully understand how yogurt relates to living longer but there are some findings about yogurt’s effects on cleaning our body from harmful substances and chemicals.How to Make Yogurt at HomeMost people think that to make yogurt at home is not possible or very difficult at best. But, in fact, it is very possible and very simple and your bread maker will make it even simpler for you. You only need whole milk and a full fat Greek yogurt only for the first time because next time you will use your own homemade yogurt to trigger the fermentation. The recipe below explains how you can easily make yogurt at home using your bread maker.On the other hand, if you don’t have a bread maker or you prefer to make yogurt in a larger bowl which cannot fit into the bread maker you can also use your kitchen oven for it. You will find how you can make yogurt in the kitchen oven just below the yogurt recipe for bread machine.Once you learn how to make yogurt, make it your routine to eat one bowl of it for any two of breakfast, lunch or dinner and you will notice its benefits on your body very soon.
These recipes for homemade bread are easy and simple using a bread maker machine! Check out these 38 best bread machine recipes for bread makers!
Easy and quick artisan Italian crusty bread recipe you can make at home. No knead, no machine, with only 2 hour rise time. Made with instant or active dry instant yeast, flour and water and baked on a hot pizza stone.
Are you looking for the best Zojirushi bread maker recipes? Great! I've compiled a list of 21 amazing recipes that are perfect for your Zojirushi bread maker. You'll find everything from pizza dough to buns, rolls, and more here!
Lemon pound cake has a moist, tender and rich texture with a refreshing lemon flavor. You can serve lemon pound cake for breakfast or brunch. It is also a favorite dessert of many people and complements tea or coffee perfectly. Let’s move on to the lemon pound cake recipe to be made in the bread maker!Tips for your bread maker:Bread Machine Program: Cake (#8)Delay Start Time Available: NoColor Option: YesWeight Option: No
Soft, buttery and slightly sweet bread made in a bread maker.
Simple process for using a bread machine to make sourdough bread with no yeast. While it cannot be used for the whole process, your bread machine can help to develop the gluten structure and bulk ferment your dough.
Pan de cristal is an amazing bread made with 100 percent hydration dough. It has roots in Catalonia, Spain, where it was developed about fifteen years ago.
Enjoy this gluten free crepes recipe for breakfast, brunch, dessert, or any time you're craving something sweet! Light and healthy with just 1.7g carbs in each crepe, perfect for your keto diet.
These quick and delicious bread rolls are perfect for breakfast, tea time, or any meal. Ready in just 6 minutes, this recipe is a fantastic way to enjoy fresh, homemade ... Read more
Easy English muffin bread is perfect for toasting and has all of the craggy, craters and toasty bits that hold those pools of melting butter. No fail, no knead recipe with just one rise! Freezes well, too.
To bake einkorn bread in a bread machine, you need to use a short cycle. Follow this Einkorn Bread Machine recipe for the details.
As much bread as a pastry, the eggless brioche is simply a beautiful, stunning, gorgeous feast for all the senses. The sight, scent, sound, and feel of every soft, buttery morsel with a crispy golden crust sends you into raptures.
This low calorie bread recipe needs just 3 ingredients! It's low cost and uses only familiar ingredients. In fact, you probably have all the ingredients in your pantry now!If you want to lower the calories even more, slice the bread into thin slices. I recommend using a serrated bread knife to do this.Special Tip: If you prefer to buy low calorie bread, here are 10 Low Calorie Breads to Buy.
Naan bread is a leavened bread made with flour, yogurt, and yeast and baked in an oven. Learn how to make garlic naan bread dough without eggs in bread machine and how to store it.
Traditional Danish recipes are rooted in the peasant dishes served across the country. It was based on making use of Danish foods on or near the family farm.
Authentic Greek Pita bread recipe. Soft and flexible perfect to use for Gyros and Souvlaki wraps.
These old-fashioned, Southern Biscuits are processed using your bread machine and then left to rise for about 2 hours. They only take 15 minutes to bake and go best with...
What is the optimum volume rate of the Japanese milk bread? What are windowpane and finger dent test? This post covers lots of tips and visuals to help you make the…
This is the easiest bread recipe I have in my repertoire, I make it all the time. Mostly because it is a no-brainer recipe and some times because it’s even quicker than going to the store to …
For when you want to break out the Ouzo, sit in the sun, munch on golden, sesame crusted bread rings with...
Vampires, beware! This is the most garlicky garlic bread you’ll ever have.
This is the third and final post in what has become an unintentional series dedicated to spaghetti night. I just couldn’t leave you with a nest of fresh pasta and not give you my favorite spaghetti sauce recipe and I can’t leave you with a plate of tomato sauce without a delicious loaf of garlicky c
This light and fluffy gluten-free naan bread can be made in 20 minutes with only a few simple ingredients. It is so delicious and easy to make and it goes great served with soups, chilis, salad, or even used as a base for pizza!
Brioche is a type of French bread that is rich and sweet, made with eggs, butter, and milk. It's often eaten for breakfast or as a snack and can be flavored
Chewy yeast-raised flat bread is a snap to make in a bread machine. Serve naan with your favorite Indian dish to soak up the curry and sauces. —Shannon Ventresca, Middleboro, Massachusetts
