The wrong food choices can slow you down and ruin your focus. Here's what to eat to give your brain a natural boost.

Your kid's diet definitely has a big impact on their brain health and memory. Almost everything your children consume will directly or indirectly affect the brain. Inflammatory diet patterns that are high in sugar, refined carbs, unhealthy fats and processed foods can contribute to impaired memory and learning. While healthy and clean food (brain-friendly foods)

Discover the best diet for the brain with the 11 most important foods for brain health and how to improve brain function naturally.

Hashimoto’s disease incidence is rising rapidly, and conventional medicine can only offer levothyroxine as treatment. But through a proper diet plan you can heal your thyroid and can improve its function. Here we discuss the best food for Hashimoto’s Patient.

Here are the best brain fog supplements you need to boost energy, memory, and focus so you can feel better, do more, and be more productive.

This Classic Pot Roast includes all the crave-worthy elements that make pot roast a family favorite, including melt-in-your-mouth meat, potatoes, carrots, and a rich, warming broth. Cook it in the oven, Instant Pot, or slow cooker!

This 30-Minute Baked Tofu recipe is my favorite way to make tofu!  It's ultra-easy, totally customizable with your favorite seasonings, and surprisingly crispy and delicious.

Brain fog makes your head feel fuzzy. You're struggling with fatigue. You feel disoriented. Here are 10 powerful ways to clear brain fog (some almost instantly).

This easy brown gravy is made with beef stock and thickened with roux made of flour and butter! No drippings required and ready in under 10 minutes!

Tous les achats sur Internet sont livrés dans des emballages en carton. Résultat, on se retrouve avec des cartons vides dont on ne sait pas quoi faire... En général, ces cartons finissent dans le bac à recyclage... Vous vous demandez que faire avec ces cartons d'emballage ? Heureusement, il existe plein de façons de réutiliser ces boîtes en carton et de leur donner une seconde vie. Et pas seulement pour déménager ! On peut fab

Discover a fresh perspective on the benefits of super foods. We answer the most commonly asked superfoods questions and even discuss the disadvantages.

Students need to get their wiggles out after sitting even for a short period of time! These 12 FREE Brain Breaks will give you some fun ideas to try in your 1st - 5th grade classroom.

Greek moussaka is a dish that primarily consists of potato and/or eggplant combined with minced beef.

Packed with nutrient-rich ingredients like leafy greens, colorful vegetables, and brain-boosting spices, this recipe is a powerhouse of flavor and nutrition. With each bite, you'll be supporting your cognitive health and enjoying a delicious meal.

This hearty stew includes large chunks of potato, carrot, celery, and onion, and portabella mushrooms stand in for the beef. Garlic, paprika, and fresh rosemary provide excellent flavor. This is one of my most popular

Are you getting enough omega-3s? Here’s a list of 15 foods that will give you plenty of these helpful anti-inflammatories!

Five years ago I had no idea what a brain injury was, let alone how to help someone with a brain injury. I discovered that a lot of people don’t know what it means to live with a brain injury or ho…

"It was like someone plugged me in."

Instant Pot lasagna, also known as lazy lasagna, is ready in under an hour and tastes just a good as the original oven-baked version.

A nutritious, gut-healing broth as a vegan alternative to bone broth. If you don't like or can't find any ingredients, don't worry. Add what flavours you like and try to get as much variety and nutritional goodness as you can!

This easy meatloaf recipe is the best thing since sliced bread (Oh crap, that's bad now!! Forgot about carbs). Oh, well. It's still an amazing quick and easy dinner recipe for busy weeknight meals. The boxed stuffing makes all the difference!

7 simple healthy habits to heal your gut! These little daily actions will dramatically improve your gut health and help you lose weight!

"What's for dinner?" might be the hardest question you could ask, but this week we've got you covered with MIND diet recipes for every meal.

Hamantaschen is a traditional and symbolic cookie made to celebrate the Jewish holiday of Purim. It's a triangular shaped cookie with a sweet filling (usually a preserve or jam). My gluten-free version of this classic Purim cookie taste exactly like you remember. Enjoy and chag sameach!  If you want a vegan version of this recipe (no eggs or dairy), see Notes below.

Tonkotsu ramen broth is easy to make at home. With just a few simple steps you can make tonkotsu ramen broth that rivals the best ramen restaurants.

Thyroid imbalance can have a significant impact on your life. The thyroid diet offers an effective and natural way to manage hypothyroidism and hyperthyroidism.

Leaky gut syndrome, also called “intestinal permeability,” is a chronic gut health issue that many people suffer from. Most people with leaky gut are unaware...

Mental stimulation for dogs. 21 quick and easy ideas and techniques to prevent your dog from developing unwanted destructive behaviour.

Welcome to part two of the Nourishing Your Nervous System series. If you missed part one you can go back to read Nourishing the Nervous System: Your Daily habits Taking care of your nervous system is essential for maintaining overall health and well-being, and while we find it easy to focus on phys

Estrogen Detox Smoothie and How To Treat Excess Estrogen. A liver-loving, hormone-loving, dairy-free, vegan smoothie to help remove excess estrogen!

Is Diet Really That Important? If you are suffering daily with some of the most typical fibromyalgia symptoms like ongoing pain, fatigue, brain fog, and

After coming off birth control, my hormones were completely out of whack. I gained weight, had terrible acne, headaches, painful periods, you name it. Here is my guide to how I got my hormones under control and how you can too!

Recipe video above. A dish this iconic demands to be made properly – from scratch, with lots of fresh spinach and homemade paneer (Indian fresh cheese!) This is a magnificent vegetarian curry, packed with an extraordinary amount of nutrition and goodness!

I remember this one time I didn't label my purchases from the bulk bin, and I couldn't remember what was in the bag. Were they split peas or lentils?

More benefits to eating or making sauerkraut than you know. Healthful, playful and practical benefits of sauerkraut to inspire you to add it to your diet.

You only need two ingredients to make these easy, healthy dog biscuits! Plus, humans can eat them, too!

These 2 ingredients Quinoa Tortillas are the most easy gluten-free tortillas with the perfect soft flexible texture. Plus, they are loaded with plant-based proteins and fiber to keep you full and energized.