Maintain a healthy diet while you study and boost your brain power ahead of your exams.
158K views, 3.9K likes, 184 comments, 793 shares, Facebook Reels from Dr Barbara O'Neill: dealing with headache? what could be the possible reason! #headache #treatments #dehydration #causes #blood...
We focus so heavily on exercising our bodies to stay healthy, but what about our brain? Here are some fun cognitive therapy exercises to workout your mind!
Fluency & Fitness brain breaks are a class favorite activity to help students learn and move. Learn how to use these resources in your elementary classroom.
If you're happy and you know it clap you hands!! Or in the case of these super fun body gross motor dice... twist your hips, bend your elbow or shake your head! My preschooler loved this fun gross motor game and it was a great way to get her moving on a cold winter day!
This daily home workout will help you burn calories while working your calves, quads, chest, triceps, biceps, lower abs. Get fit fast.
Learn how eating a healthy Anti-Anxiety diet and cutting out these three foods entirely can help reduce anxiety naturally. Diet makes a huge difference, try it!
Manapság egyre több a fejfájós ember, és a stresszes, rohanó világban csak a gyógyszerek hatalmába hiszünk. Ha fáj a fejünk, beveszünk egy fájdalomcsillap
Our brains, just like our bodies need exercise! ‘Neurobics' is a type of exercise designed to stimulate the brain and enhance cognitive performance. Research indicates that people who pursue intellectual challenges live longer and maintain a sharper mind. Intellectual activities can include reading, solving riddles and puzzles, playing chess, debating and learning a new language. So, don't let routine take over the lives of your clients! Offer activities that require some conscious effort to stimulate cell growth. Here are some ideas to be incorporated into your Activities Program.
Learn the best foods for brain health, and why these whole, natural foods will enhance your memory, improve concentration, and prevent diseases!
Five years ago I had no idea what a brain injury was, let alone how to help someone with a brain injury. I discovered that a lot of people don’t know what it means to
The study of vital points to strike on the body is of paramount importance to the Karate student. In this updated version of this post, I am including pictures that highlight some of the more obvio…
Hallux Valgus tapen - Wir zeigen dir in einer Schritt-für-Schritt Anleitung wie du einen Hallux Valgus selber tapen kannst.
Pour continuer avec l’approche du Yoga, nous vous mettons à disposition ces cartes de jeu qui vous permettront d’aborder de nombreuses postures avec votre enfant. Source : un jour un jeu
Brain fog leads to serious conditions: decreased productivity, job performance & physical ability. Discover brain fog causes & what you can do about it.
Fibro fog is the term used to describe the brain fog or cognitive dysfunction associated with fibromyalgia. It is the feeling of being in a daze, making
Your kid's diet definitely has a big impact on their brain health and memory. Almost everything your children consume will directly or indirectly affect the brain. Inflammatory diet patterns that are high in sugar, refined carbs, unhealthy fats and processed foods can contribute to impaired memory and learning. While healthy and clean food (brain-friendly foods)
It’s important to rest your brain. We all know this, right? But do we take time to rest on a regular basis? I’m not talking about needing to book a trip to a tropical island so you can lay out in the sun for a week. I’m talking about taking time each day or week...
Nutritional psychiatrist Uma Naidoo, MD, shares her food diary to keep her brain, body, and mental health thriving through her busiest days.
O post de hoje é, como diriam os americanos, um "guest post". Hoje, a nossa já conhecida Ana Pimenta presenteia-nos com a sua receita de pequenas carcaças sem glúten e o fermento caseiro que usa para fazer os seus pães. Este festival de (bom) pão continua amanhã com mais um post, desta vez com uma receita de pão saloio. Obrigada Ana, mais uma vez, pela participação, de certeza que quem visita este blog irá ficar tentado por estas receitas! Pão Bijou adaptado para a Bimby “Casa onde não há Pão, todos ralham e ninguém tem razão” Casa onde não há Pão, todos ralham e ninguém tem razão. Assim diz o ditado popular. Ditado este que ouço desde miúda. Contudo, a Guerra chegou a nossa casa: migalhas, migalhinhas, como combatê-las? Falo, claro está, de migalhas com glúten. Felizmente, estava uma fantástica receita, já anteriormente publicada neste blog, à espera de sair da minha “pasta das receitas a experimentar”. Simples, prática, com poucos ingredientes e fáceis de encontrar. Adaptei-a à Bimby para facilitar ainda mais. Desde então que não entram na nossa mesa as malfadadas migalhinhas de pão com glúten. E ouço diariamente: Pão… Pão mamã! Agrada a celíacos e não celíacos. Motivo: crocante, estaladiço, branquinho e sem sabor a ázimo. Ingredientes: 14 gramas de fermento seco activo (Doves Farm Quick Yeast)* 600 ml de água gaseificada (Lidl)** 1 1/2 colher de chá de sal marinho (9 gr) 530 gramas de farinha panificável sem glúten (Mix B Shar) 1 clara de ovo M levemente batida com uma colher de sopa de água *Se conseguir condições ótimas de levedação e deixar levedar por 40 minutos, e não 20, poderá usar apenas 7 g de fermento. ** Se diminuir na quantidade da água (ex. 580 ml) obterá bolinhas mais altas e com mais miolo. No copo da Bimby junte o fermento (14 gr) e a água gaseificada (600 ml). Para ativar o fermento programe 3 minutos / 37º C / velocidade 1. Verifique se externamente o copo da Bimby está morno. Caso não esteja, repita o programa anterior mais um minuto. Deixe descansar por cinco minutos ou até que espume, cubra durante este tempo a máquina com uma manta polar. Acrescente depois a farinha (530 gr) e o sal (9 gr). Amasse durante cinco minutos: Programa “massa”. Deixe levedar durante 20 minutos ou até a massa duplicar o seu volume. Para o efeito abafe a Bimby. Use por exemplo uma manta polar coberta com 4 sacos de plástico justos, uma segunda manta polar e um saco extra a envolver tudo. Findo esse tempo, pré-aqueça o forno a 210º C. A massa, que deverá ter a consistência de um creme espesso, deverá ser colocada em colheradas generosas no tapete de silicone. Aproveite e faça neste momento o seu fermento caseiro usando uma colher de sopa desta massa. Modele as colheradas de massa com o pincel molhado na mistura de clara de ovo e água até ficarem redondas. Leve ao forno na prateleira do meio e ponha 4 cubos de gelo no tabuleiro do fundo. Coza por 20 minutos, a 210º C. Vigie. Em caso de os pães começarem a ficar logo de início muito corados cubra com papel de alumínio. Passado esse tempo, reduza para 180º C e coloque mais 4 cubos de gelo no tabuleiro do fundo. Deixe cozer por mais 15 minutos. A crosta deve ficar dourada e sólida. Deixe arrefecer numa rede para bolos antes de fatiar ou delicie-se com um pãozinho morninho acabado de sair do forno. Bom apetite! Nota: Se desejar pode incorporar cerca de 30g de grãos ricos em nutrientes tal como trigo-sarraceno, amaranto, milho painço, quinoa, arroz integral, sorgo e teff, melhorará o valor nutricional do seu pão e obterá “bolinhas saloias” de sabor diversificado, ricas em fibras, proteínas e aminoácidos essenciais e minerais. Fermento caseiro “Casa onde não há pão, todos ralham e ninguém tem razão” versus a Guerra anti-glúten tal como referi anteriormente. Contudo, já os três seres vivos envolvidos no fabrico do pão - o grão, a levedura (Saccharomyces cerevisiae) e o padeiro – trabalham em verdadeira harmonia de modo a levarem a cabo uma complexa teia de alterações químicas e físicas cujo resultado é o produto saboroso e fofo, presente em todas as mesas: o Pão! Tal como referido anteriormente podemos usar um pouco da massa levedada para criar fermento caseiro. Para tal basta colocar uma colher de colher de sopa da massa, após a levedação do pão, num frasco de vidro e cobri-lo com um pouco de farinha. Uso trigo-sarraceno ou outra farinha simples, sem agentes espessantes e levedantes incorporados. As células desta levedura, através dum processo metabólico chamado fermentação, vão consumir os açúcares livres provenientes do amido das farinhas e produzir álcool etílico, um gás (o dióxido de carbono) e vários outros compostos que conferem ao pão o seu fantástico sabor e aroma. O dióxido de carbono (CO2) produzido vai-se acumulando dentro da massa e, se a “liga” tiver a “força” adequada para o reter, vai-se expandindo dada a sua elasticidade. Pode ficar com mais do dobro do seu volume inicial. Nesta massa sem glúten e em particular na farinha Mix B da Shar o agente espessante e aglutinante é a hidroximetilcelulose. O consumo de pequenas quantidades de alimentos fermentados é aconselhado por nutricionistas regulando a flora intestinal. Melhoramos também o sabor do nosso pão e ainda economizamos. Para o efeito, deixa-se a levedar perto do forno enquanto se coze a massa do pão (ou ao sol) e enquanto a cozinha estiver quente. Em 15 a 30 minutos leveda dobrando de volume. Veda-se o frasco com película aderente, na qual se faz 3 furos, e guarda-se num armário escuro e a temperatura amena até ao dia seguinte. Usa-se como fermento (“isco”) de uma próxima fornada de pão, por exemplo, tipo saloio. Se preferir pão ázimo deixe levedar por mais um ou dois dias. Pode congelar e usar após reativar. Para levedar a próxima fornada de pão necessitará de mais tempo do que se usar fermento fresco comprado ou fermento seco ativo. Contudo, confere um sabor mais agradável ao pão final. Ana Pimenta
Waarom is je darmgezondheid zo belangrijk? Wat heeft het te maken met je spijsvertering, je weerstand en zelfs je stemming?
Here We Present you a series of simple Brain Gym exercises that can boost your brain function in a better way.
Not sure if liposomal glutathione is the right form for you? Click here to read up on the top 13 liposomal glutathione benefits!
Good health is a state of complete physical, mental & spiritual well being of a person. Know how beneficial is yoga for health and fitness. Here are all the poses
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Today we're going to talk about how gut bacteria affects the brain and the body! This will help you get your gut healthy again and finally lose that weight!
If asked what the hardest part of living with FND was I would have immediately said the symptoms. But actually there are many of them.
Have you ever had brain fog or known someone who's woken up with it? Most likely, the answer is yes. Brain fog is something many people experience, but it may surprise you to know that it's not an actual medical condition. This term is simply a way of describing a feeling of being mentally fuzzy
Nuestro cerebro es el 2% de nuestro peso corporal y consume el 20% del total de la energía del cuerpo, tiene un lugar privilegiado en nuestro
Keeping your brain sharp can improve your quality of life as you get older. Here are several ways of how to keep your brain sharp as you age.
Dr. Fleming is a psychologist in private practice with more than 30 years of experience in the treatment of eating issues, including obesity.
We're social beings, and the quality of our connections profoundly impacts our overall well-being. Community-based wellness programs embrace this, recognizing that health thrives within a supportive network.
EASY YOGA POSES FOR KIDS INFOGRAPHIC
Do you always get pimples on your chin and jawline during your period? A few tweaks to your skincare routine and diet can get rid of them for good:
If there’s one system in the body that doesn’t always get the love and recognition it deserves—it’s the lymphatic system. Critical for our health and well-being, the lymph system functions as our body’s garbage system, picking up toxins, waste, bacteria, and other molecular debris and bringing it to natural trash drop-off sites: the lymph nodes. The lymph nodes are filtering stations that intake and destroy those substances brought in the lymphatic fluid. Lymph nodes and other essential parts of the lymphatic system like the spleen, thymus, lymphocytes, and lymphatic vessels form an intricate network that runs from the tips of our toes to the tops of our heads. Unlike other systems and organs in our bodies that function automatically without us doing anything, the lymphatic system needs our help detoxifying and moving the fluid throughout our bodies. Otherwise, you can experience what is known as lymph congestion, which occurs when the lymph fluid is backed up and not being properly disposed of. Signs You’re Experiencing Lymph Congestion Inflammation Itchy and dry skin Acne Swollen lymph nodes Breast swelling and tenderness each menstrual cycle Constipation or sluggish bowel function Brain fog Recurrent headaches Puffy skin Fatigue or sluggishness Bloating and water retention Chronic sore throats and swollen tonsils 6 Ways to Clear Lymph Congestion and Support Your Lymphatic System Lymph congestion can be caused by stress, eating an unhealthy diet, exposure to harmful chemicals, dehydration, lack of movement, and living a sedentary lifestyle. To clear lymph congestion? Do the opposite by caring for your body and supporting your lymphatic system with these six methods. Yoga and stretching Yoga, stretching, and other forms of physical movement are amazing for clearing away lymph congestion because the relaxation and contraction of muscles move the lymph. Yoga, in particular, with its focus on breath, is especially supportive of the lymph system. Additionally, poses like inversions and twists stimulate the flow of lymph through the body. Gua sha massage Facial and body gua sha massages are another easy way to get your lymph flowing. Gua sha massages support lymphatic drainage by moving stagnant lymph towards the lymph nodes for proper drainage and detoxification. Read More: Gua Sha 101 Eat more red-staining foods Of all the foods and herbs that support lymphatic health, red foods are especially powerful. In Ayurvedic medicine, red-staining fruits and vegetables like berries, pomegranates, and beets support the lymphatic system with their potent antioxidants that combat free radicals, toxins and reduce inflammation. Dry brushing Dry brushing is one of our favorite self-care rituals that naturally move your lymph. Like gua sha, dry brushing is another way to stimulate circulation and clear lymph congestion. Dry brushing (the right way) will help guide the lymph to the lymph nodes, improving overall flow. Stay hydrated! If you need another reason to make sure you drink plenty of water throughout the day, here it is! Dehydration is one cause of lymph congestion. Think about it: When your body is dehydrated and low in fluids, your lymph will struggle to flow and move through the body. Combat lymph congestion by drinking a healthy amount of water (generally half your body weight in ounces) each day. Power that up with an adequate amount of salt, such as pink himalayan for mineral consumption and electrolytes. Be mindful of your skin and body care products Exposure to chemicals and oxidative stress is a sure-fire way to slow down and potentially damage your lymphatic system. That’s why it’s important to keep an eye out on what you’re eating, the water you’re drinking, the chemicals in your air, home, and cleaning products, and making sure the skincare and personal care products you put on your skin are safe and support the lymph system with antioxidants and anti-inflammatory compounds. Always Pure, Always Natural #watercressglow
I see many people who are hypermobile, in other words, are able to move certain joints through a greater range. But what is normal? With so many being able to do this including some of the best known athletes, what … Continue reading →+1755
Try these delicious and nutritious healthy smoothie recipes for runners to optimise your recovery after a long run.
