Acupuncture lowers blood pressure in laboratory investigation and human clinical trials.
I have had a herniated L3 and L5 for the past 2 years! Herniated disks can be the most painful and annoying problem anyone can face. I have gathered up some exercises that helped make a huge difference for me. You can do them anytime of the day but...
KOSA Acupuncture in Jenks, OK debunks "HYPERTENSION MYTHS". Hypertension is not a disease but a part of the self-healing mechanism. Thus, you may not want to lower your blood pressure artificially because it might confuse your body, and more importantly, your body may become vulnerable to other diseases.
Neiguan and Jianshi. Zusanli and Shangiuxu. Don’t worry – you don’t have to remember these Chinese names for acupuncture points. But
LI4, also translated as Union Valley, is an extremely effective point used for relieving pain, headaches, regulating elimination, and clearing out symptoms in the head and the intestines.
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One might imagine that if someone were sticking needles in your body that your blood pressure would go up. But, a recent study on the effects of acupuncture and high blood pressure demonstrated that ...
See this new post regarding stretching (link), it provides additional figures and videos of the key exercises. Stretching exercises are important in the non-operative management of many conditions, such as shoulder arthritis, frozen shoulder (adhesive capsulitis), partial thickness rotator cuff tears and in the recovery from many shoulder surgeries. While we've talked about about stretching before (here, here, here and here), I thought it might be useful to review some of the commonly used directions of stretching along with the medical names for each of them. Recall that all stretching needs to be done gently and often. The goal is not to cause pain but to gradually increase the flexibility of the shoulder. Check with your doctor to see if any of these stretches would be helpful for you. Forward elevation (forward flexion, overhead reach) External rotation with the elbow at the side Internal rotation up the back with the elbow at the side Cross body adduction Internal rotation with the arm out to the side (internal rotation in abduction, the 'sleeper stretch') The pulley To track progress, it is often useful to measure the angles of motion and record them on a chart. Our basic approach to rehabilitation of the shoulder is shown in the post on stretching (see this link) and in the post on strengthening (see this link). To add this blog to your reading list in Google Chrome, click on the reading list icon You can support cutting edge shoulder research that is leading to better care for patients with shoulder problems, click on this link. Follow on twitter: https://twitter.com/shoulderarth Follow on facebook: click on this link Follow on facebook: https://www.facebook.com/frederick.matsen Follow on LinkedIn: https://www.linkedin.com/in/rick-matsen-88b1a8133/ Here are some videos that are of shoulder interest Shoulder arthritis - what you need to know (see this link). How to x-ray the shoulder (see this link). The ream and run procedure (see this link). The total shoulder arthroplasty (see this link). The cuff tear arthropathy arthroplasty (see this link). The reverse total shoulder arthroplasty (see this link). The smooth and move procedure for irreparable rotator cuff tears (see this link). Shoulder rehabilitation exercises (see this link).
Low blood pressure, also called hypotension, means a person’s blood pressure is lower than normal. Most healthy adults may not […]
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Help improve high blood pressure by making a few changes to your lifestyle; including changes in diet, use of certain supplements long-term, and finally, essential oils.
