Loving someone who is struggling with addiction can be an incredibly difficult and heartbreaking experience. Addiction can take a heavy toll on both the individual and their loved ones, causing immense pain, stress, and uncertainty. But with the right mindset, support, and self-care, it is possible
Reading texts from a narcissist can sometimes feel like you’re reading a foreign language! They often aren’t logical or sensical, and it’s easy to lose yourself trying to figure out what it all means. However, learning to decode their texting habits can help you feel more prepared. Let's dive into some examples of Narcissist text
In the world of dating, it’s not uncommon for individuals to test each other’s patience to gauge their level of commitment and seriousness. While it […] Read More
What is fawning? This post gives you everything you need to know, including what it is, tips to stop fawning, and how to heal from trauma.
Set Healthy Boundaries& Know When To Say NoA short guide on how to set healthy boundaries (without guilt) so you can find your self confidence and freedom again!What's In The Workbook9-Page Workbook9 pages of information and actionable tasks to help you set healthy boundariesBased on psychology & therapy researchCreate using up-to-date psychology and therapy resourcesStep
Are you finding it challenging to navigate the dynamics of setting boundaries with your elderly narcissistic mother? Balancing the complexities of aging and narcissistic traits can be emotionally taxing, requiring you to establish and uphold boundaries effectively. As you seek ways to prioritize your well-being in this complex relationship, understanding actionable strategies and tips can
Setting healthy boundaries is an important aspect of self-care.
The scapegoat is first mentioned in the Bible as a living sacrifice. The community releases the scapegoat into the wild to carry away with it the sins of the whole group.
Codependency, anger, and control all go hand in hand. Today, I’m happy to welcome my colleague Michelle Farr
(+FREE Worksheets PDF) Learn how to set boundaries in a relationship without being controlling using 25 effective strategies to enforce boundaries in relationships...Boundaries are limits that define where we end and others begin. They protect us from abusers and keep us emotionally safe.
Smear campaigns by narcissists often feel demoralizing and exhaustive for the victim. It may seem like things will never get better, like you will always be stuck with their manipulative tactics.
Both as a therapist and someone who has initiated a period of no contact with parents in order to heal, I encourage anyone considering cutting off a
Setting boundaries is hard for you and annoying (or downright infuriating) for others. It's often said: the only people who get upset about your boundaries are those who benefited from you not having any. That means they can walk all over you, and manipulate you from here to Sunday. Boundaries are invisible fences that keep you safe.
