This post was originally posted back in 2015 on my blog and has been a popular post since that time. I worked for a decade as a family counselor and elementary school counselor before staying

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries.

Strengthening the piriformis muscle and other hip muscles that surround it will help treat piriformis syndrome and any related inflammation.

Discover the signs & stages of an emotional healing process, and ten daily tips on how to heal yourself emotionally.

I want to share with you 7 lessons I have learned from studying Cognitive Behavioural Therapy. These are ideas I have found helpful in real life situations.

52 Scriptures Every Kid Should Know! Get the free printable Bible memory verses, coloring sheets, and progress reward chart from I Can Learn the Bible.

If you struggle with emotional closeness and want to heal your relationship, this article has several strategies for avoidant attachment.

Abuse is not always straightforward and in-your-face, however, quiet verbal abuse can have the same impact on your psych nevertheless, maybe even more.

This 7-step guide covers what reparenting is, why it's important, and the process of how to reparent yourself to heal from childhood abuse.

5 steps to fix leaky gut and heal autoimmune problems that are caused by modern day society's diet of excessive carbohydrates and sugar!

Is it possible to stimulate your thyroid with certain exercises? Are some exercises better than others for your thyroid? The short answer is yes, exercising can absolutely improve your thyroid function. In fact, several recent

Need your bruises to heal faster. Get the profits of using essential oils for bruises that will help you get recovery from bruises fast. Visit us to read more!

You’re probably feeling a range of emotions these days. It helps if you can express them. This emotional word wheel by Geoffrey Roberts might help: I work with people who have limited emotion…

There are so many different decisions that need to be made when writing a self-help book, which is why we are sharing our #1 secret with you!

There is a clear link between trapped emotions and weight gain. To explain it, I used advice from Louise Hay and my own personal experience.

How to Fix Leaky Gut to Lose Weight | Warning Signs of Unhealthy Gut | Gut Health and Weight Loss | Avocadu.com

Types of PCOS: Learn about the 4 types of PCOS in women. Read more to know what kind of PCOS type you have, treatment options at Medhya

A trauma bond is an emotional bond that an abused person has with their abuser. Can you break from a trauma bond or can it become healthy?

Cognitive defusion is a key concept in Acceptance and Commitment Therapy (ACT). It involves creating distance from our thoughts, allowing us to observe and relate to them in a more objective and flexible way.

The best books for women leaders. Every women business leader should read these books to help develop and grow their leadership skills.

Would it surprise you to know that it takes at least 13 different nutrients to properly create and convert thyroid hormone to its active form? Or that by replacing these nutrient deficiencies with thyroid supplements

These following directions drawing activity ideas will teach kids to listen carefully to instructions and interpret them.

The 12 Jungian Archetypes Ruler The 4 Cardinal Orientations The 4 cardinal orientations that the archetypes are seeking to realise are: Ego - Leave a Mark on the World Order - Provide Structure to the World Social - Connect to others Freedom - Yearn for Paradise The 12 Archetypes in Detail Detailed Description of Desires,

Looking for music captions? Here are the quotes and sayings that will make you believe in the magic of music.

How to make an antibacterial herbal burn salve. I used this salve on a curling iron burn and it was completely gone within 2 months! It's easy to make and only requires a few ingredients, but works great on mild burns.