Regular exercise is a great way to build strong bones & slow down bone loss. Here are 12 osteoporosis exercises for strong bones (with pictures). Click now!
The Femur And Leg Strengthener is a weight-bearing exercise that strengthens the femur (thigh bone) and increases mobility in the femoral head. It also works the all-important core muscles and … Continue Reading →
Bone broth is often touted as a health elixir, but there is one potential risk to be aware of. Learn when bone broth is bad for you, so you can make informed choices about your diet.
A few weeks ago our little daredevil had her first x-ray due to a little jumping on the bed incident. Yup 1 little monkey jumping on the bed, she fell off and bumped her head… broke her clavicle. Well ever since, she has been fascinated with the bones inside her body so there couldn’t be […]
Know the habits that can weaken your bones — and how to spot the changes early on
Can Pekdemir does virtual experiments that push the human skeleton to the limit. Using 3D modelling software, he makes headshot portraits then twists and deforms the bone structure of the head and neck out of all proportion. Prepare to be appalled
After I made this Panko Crusted Tofu last fall, I couldn't get the idea out of my mind to try this method with tempeh. I love tempeh and enjoy it a lot, especially since the texture is very different from tofu; it's just got a more satisfying texture in a lot of ways, but also a much more pronounced flavor than tofu. I
It can be unnerving to put stress on your bones through exercise, especially for those with osteopenia or osteoporosis. However, when done correctly, weight-bearing exercises for osteoporosis can be one of the greatest strategies for
Improve Bone Density with These Proven Yoga Poses
I limp, slower than my liking… A broken bone healed wrong, in the shape of those who came before. No pain. Joints out of place... Poems ...
Printable College Anatomy Worksheets provide a valuable learning tool for students studying anatomy at the collegiate level. These worksheets offer a comprehensive and structured approach to understanding the intricacies of the human body, making them the perfect resource for students who need to review or reinforce their knowledge.
The characters in Bones, Fox’s slightly annoying comedic twist on the forensic-procedural genre, work at the fictional Jefferson Institute, where they’ve been examining human remains and solving grisly murders for […]
Every June, I help teach the Illustration Master Class, an SFF illustration workshop that takes place in Amherst. One of the many perks of taking part in the IMC is getting to choose a few favorite fiction titles to use as class assignments. Two years ago, Seanan McGuire’s Every Heart a Doorway was one of those favorites. I […]
"A Pachy... a pachy... oh, hell. Uh, the fathead with the bald spot. Friar Tuck!" —Roland Tembo(src) Pachycephalosaurus is the last, largest, and most famous member of the pachycephalosaurs, or thick-headed “bone headed” dinosaurs. In the 1970s, paleontologist Peter Galton proposed that male pachycephalosaurs used their dome heads as battering rams, like bighorn sheep. The idea caught the public's imagination, and two individuals are seen doing this in The Lost World: Jurassic Park (of course, t
