You have to do this BodyRock real time 30 day challenge at least once. The results are awesome. Workout with the world, at home in your living room with...
71 days, 14 weeks of real time workouts with the awesome Lisa from BodyRock TV. Start out with a 16 minute workout on day 1, then the next day you do...
You may think you know smoothies, but this book will COMPLETELY change that view. Tried and tweaked in our BodyRock Test Kitchen, these smoothies pack an enormous punch of taste and give you those metabolism and energy boosting nutrients that will get you PUMPED!
Většina Čechů její jméno nikdy neslyšela. Na internetu je ale hvězdou. Fitness trenérka Zuzana Light (27) se proslavila díky videím, kde předvádí různé cviky na zdokonalení postavy.
Is there anything a smoothie can't do?
Power 25 dumbbells workout.
Get In The Best Shape Of Your Life, At Home, For FREE. Daily video workouts, motivation, and extensive meal plans to help you live a healthy life
This is a follow up post to http://bodyrock.tv/hiit-diet/24-must-see-diagrams-will-make-eating-healthy-super-easy/ that was posted back in late April. Many of you loved all the info and pics, so here...
Replace your unhealthy eating habits with healthier ones.
Crunches, balance boards, yoga for your core — you could devote your life to exercises that supposedly target your abs, yet still watch your waistline spread. So what’s the smartest approach for targeting this trouble spot?
Running can be hard on your joints, and isn't always the best way to burn fat. Here, Avocadu shares their fave 10 workouts that burn more fat than running.
Replace your unhealthy eating habits with healthier ones.
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