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Follow and train along side Garage Fitness Girl Penny Barnshaw via her App Based Monthly subscription site. When you subscribe to Garage Fitness Girl Monthly Online Group Coaching, you'll become part of an international tribe of fit women getting stronger, fitter, leaner and more sculpted using Penny's Daily Gym and At Home Strength, HIIT, Functional, Plyometric, Kettlebell, Core & Bodyweight Workouts. Each month is broken into a 3 Day Full Body Strength Training Split to be performed in the gym or at home and 3 HIIT/Circuit/AMRAP Style Conditioning workouts with additional Core, Cardio and Accessory work given The program also includes - Private in app group messaging with messaging access to Penny herself - Personal Progress Tracking inside of the Trainerize app - Workout Checkins and Tracking You will need access to standard gym based equipment to complete these workouts however options are given to modify movements for home use. You will need access too the following equipment: Dumbbells Barbells Kettlebells Bench Box/Step Medicine Balls Fitball Skipping Rope *This is an advanced program and prior lifting and High Intensity training experience is required
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This is Full Body 48 from the MrandMrsMuscle Fitness App 🔥 • Follow for more workouts
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