Unlock the transformative power of mindfulness with this comprehensive guide, designed to meet the unique needs and challenges of the modern world. As an African American Gen Z woman, I've experienced firsthand how mindfulness can bring profound peace, balance, and resilience in the face of life's complexities. This book delves deep into practical mindfulness techniques that can be seamlessly integrated into your daily routine, offering tangible benefits such as stress reduction, enhanced focus, and deeper emotional connections. Explore advanced practices like body scan meditation, loving-kindness meditation, and guided imagery, all explained through relatable insights and real-life applications. Discover how to bring mindfulness into your work environment, relationships, and even the simplest activities, turning ordinary moments into opportunities for growth and tranquility. Whether you're new to mindfulness or seeking to deepen your practice, this book provides the tools, inspiration, and guidance you need to thrive in today's fast-paced world. Learn how to build a sustainable mindfulness routine, overcome common obstacles, and appreciate the long-term benefits and growth that mindfulness can bring. Embrace a life of presence, resilience, and inner peace. Get your copy today and start transforming your everyday life!
Enhance your mindfulness practice with our comprehensive Body Scan Mindfulness Script. This detailed script guides you through a full-body scan meditation, helping you cultivate deep relaxation and present-moment awareness. Designed to promote mental clarity and physical relaxation, this script is suitable for both beginners and experienced meditators. Use it to reduce stress, improve body awareness, and foster a greater connection between mind and body. Size: A4 File Type: PDF and PNG Edit With Canva Bonus link to resize PDF Please note: This is a digital download only. No physical product will be shipped. - - - How It Works - - - 1. You will receive a pdf file after finishing the buying procedure. a. Sign in to Etsy.com and go to Your account. b. Go to Purchases and reviews. c. Next to the order, select Download Files. This goes to the Downloads page for all the files attached to your order. NOTE: digital products can only be downloaded on the etsy website and cannot through the etsy app. 2. Print it at home or send it to a printing provider of your choice with your print-ready PDF. Thank you for visiting my shop, I hope you will come back again in the future. Link my shop : https://www.etsy.com/shop/RefocusMyJourney
Description: Embark on a 15-day creative journey with my workbook "Art and Body", designed to explore the connection between art and the body through artistic experimentation techniques and, above all, body awareness. This journey is enriched by guided meditations in English, designed to help you rediscover your body as a space to inhabit and live daily. The workbook also includes a link to my Telegram channel, where you can join the community of artists and creatives, share your successes and interact with other enthusiasts. My goal is to accompany you on this artistic journey, supporting you and working together towards new creative discoveries. Main features: 15-day creative journey, with guided meditations in English. Artistic experimentation and body awareness techniques to reconnect with your body. Access to my Telegram channel to join the community and share experiences. Suitable for artists and creatives of all levels, from beginners to professionals. Some content and images were generated with the help of AI tools. Note: This product is available as a digital file, ready for immediate download after purchase. Use on any compatible device. Category: Art & Photography Format: PDF, Digital Download This workbook is an artistic and meditative guide that will accompany you step by step in your creative journey and in the rediscovery of your body. Join my community and discover new dimensions of your creativity and body awareness! Buy now to begin this artistic and personal adventure. Due to the nature of the product, it is not possible to make a refund.
A bold and robust cotton throw with zig zag and geometric patterns. The classic waffle weave has a cellular structure which gives the Vrou-Vrou a chunky body and texture. The pure cotton yarn ensures that it remains light and breathable, perfect for year round luxury. Although called the Vrou Throw, it’s technically a full sized blanket, made to cover a bed, but also great for an evening stroll or marking your spot by the lake. Each Vrou-Vrou is woven with 9 different coloured yarns. The warp features 5 colour variations and the weft features 4. Designed Woven & Made in South Africa
🌿 Mindful Moments: Cultivating Calm 🌿✨ A Mindfulness Workbook ✨ Unlock the Power of Mindfulness! 🌸 Embark on a journey toward inner peace and emotional wellness with our comprehensive workbook, "Mindful Moments: Cultivating Calm." Whether you’re an educator, counselor, or simply seeking tranquility, this resource is your perfect companion for guiding students or yourself toward mindfulness and a more peaceful life. 🌟 What's Inside: 🧘 Mindfulness Practices: Master foundational techniques like STOP Practice, breathing exercises, and the 54321 grounding method. 💭 Reflective Exercises: Engage with joy lists, guided meditations, body scans, and thought records to deepen your mindfulness. 📊 Tracking Tools: Monitor your progress with mood and stress trackers, screen-time logs, and daily self-assessments. 💖 Self-Care Resources: Foster positivity with self-care checklists, brain dumps, and gratitude journals. 📚 Journals and Prompts: Explore meditation and yoga journals, monthly reflections, and self-reflection prompts. 📅 Daily Planners: Stay organized and keep your mindfulness practice on track with daily, weekly, and monthly planners. 🎯 Mindfulness Challenges: Take part in 5-, 15-, and 30-day challenges to deepen and sustain your practice. 🏢 Workplace Integration: Discover tips and techniques to seamlessly bring mindfulness into your professional environment. Key Benefits: 🌱 Enhanced Emotional Wellness: Develop a deeper connection with yourself and your surroundings. 🌟 Improved Focus and Clarity: Cultivate inner peace and clarity through practical exercises and reflections. 🎓 Versatile Use: Ideal for classroom settings, counseling sessions, or personal growth. Perfect For: 📚 Teachers integrating mindfulness into their curriculum 🧠 Counselors seeking effective resources for their clients 🌿 Individuals on a journey toward emotional wellness and clarity Why Choose This Workbook: ✔️ Comprehensive and Practical: Packed with exercises, reflections, and activities to guide you every step of the way. 🔰 Easy to Use: Suitable for both beginners and those experienced in mindfulness practices. 📜 Proven Techniques: Combining ancient wisdom and modern practices to offer effective mindfulness strategies. Join the Journey: Transform your life and the lives of your students with "Mindful Moments: Cultivating Calm." 🌺 Cultivate the calm within and embrace a more mindful, enriching life. 🌼 Keywords: Mindfulness workbook, emotional wellness, mindfulness activities, mindfulness exercises, self-care, reflection, breathing techniques, grounding methods, gratitude journal, meditation, body scan, mental health, stress relief, teacher resources, classroom activities, student well-being, personal development, clarity, inner peace. Hashtags: #Mindfulness 🧘 #EmotionalWellness 💖 #SelfCare 🌸 #StressRelief 😌 #MentalHealth 🧠 #PersonalDevelopment 🌱 #TeacherResources 👩🏫 #Clarity 🌟 #InnerPeace 🌿
Experience deep relaxation and heightened awareness with this guided meditation audio. Perfect for anyone looking to connect more deeply with their body, mind, and the vast space around them, this meditation will help you find balance, peace, and presence in your everyday life. What’s Included: A calming guided meditation audio that gently leads you through body relaxation, expanding your awareness to the space around you and beyond. Techniques for relaxing the body, quieting the mind, and fostering a sense of boundless openness and inner calm. How It Works: Once you place your order, I will send you a link to download the meditation audio directly through Etsy messaging.
La thérapie somatique nous aide à comprendre et à favoriser une juste harmonie entre le corps, l’esprit et les émotions. C'est…
Hunting for side hits and side trails is what it's all about as a grom, so embrace your shred missions with the Quiksilver Side Hit Jacket. With a conscience as warm as its recycled polyester shell and body-hugging WarmFlight® Eco insulation, this jacket is your youngster's reliable shield against the winter elements.
Introducing our Self-Care Checklist: Your daily companion for wellness and self-love. This beautifully designed checklist includes a range of self-care activities to help you prioritize your well-being. From mindfulness practices to hydration reminders, this checklist will guide you in nurturing your body and mind. Start each day with intention and self-care with our practical and empowering checklist.
What it is: Hemp Vanilla Chai Body Wash enriched with natural hemp seed oil.What it does: Natural beauty is grown, starting from the ground up with simple ingredients chosen to capture the best of nature from field to formula.What else you need to know: Fresh extracts and delectable fragrances blend for a pillowy, clean-beauty body wash resulting in beautiful skin with a clear conscience.
Indulge in some much-needed self-care with our Self-Care Worksheet Bundle with Calendars! This beautifully designed set includes different styles of worksheets to help you prioritize self-care and stay organized. Featuring calming images, these worksheets are sure to inspire relaxation and mindfulness. Treat yourself to some much-deserved me-time with our Self-Care Worksheet Bundle with Calendars!
DESCRIPTION: DBT or dialectical behavior therapy was created by Marsha Linehan, and has since been used in many settings. It incorporates 4 different different strategies: Interpersonal Effectiveness, Mindfulness, Distress Tolerance and Emotional Regulation. ACCEPTS is a DBT Distress Tolerance Skill that focuses on the ability to accept what we cannot control, and instead- distracting our minds and body and focus on something that we can control and something that is able to self soothe us. This high quality fun boho print, printed on glossy paper will be a great additive for a comprehensive DBT program, a social worker in private practice, those in occupational therapy or anything in between! QUESTIONS: For any questions about a product, please reach out and ask me! FORMAT/SIZE: Physical Prints are 8.5 x 11 inches. REFUNDS: Refunds within 7 days for physical prints. DISCLAIMER: Frame not included Other DBT Prints: https://www.etsy.com/shop/TheraprintsByAutumn?ref=simple-shop-header-name&listing_id=1390799698§ion_id=40997995
What it is: Hemp Tangerine Mochi Body Wash enriched with natural hemp seed oil.What it does: Natural beauty is grown, starting from the ground up with simple ingredients chosen to capture the best of nature from field to formula.What else you need to know: Fresh extracts and delectable fragrances blend for a pillowy, clean-beauty body wash resulting in beautiful skin with a clear conscience.
Reconnect with Your Body: Somatic Movement eBook & Exercise Cards Are you feeling overwhelmed by the demands of modern life? Constantly pushing through stress, fatigue, and the never-ending to-do list? It’s time to pause, breathe, and reconnect with your body. My Somatic Movement eBook and Exercise Cards offer a powerful yet gentle way to find your center, reduce stress, and cultivate inner peace. This beautifully crafted eBook is more than just a guide—it’s an invitation to slow down and tune in to the wisdom your body holds. Through a series of carefully designed somatic exercises, you’ll learn to move with intention, bringing mindfulness to your daily routine. Whether you need relaxation, an energy boost, increased flexibility, or grounding, our Four Pillars of Somatic Movement have you covered. What’s Included: Discover the transformative power of somatic movement with in-depth explanations, guided practices, and tips for integrating these exercises into your daily life. 10 Exercise Cards: Portable, easy-to-use cards that guide you through specific somatic exercises tailored to your current needs. Perfect for on-the-go practice or quiet moments at home. Why Choose This Set? Personalized Practice: Use the included quiz to determine which exercises are best for you each day. Holistic Wellness: Address not just the body, but also the mind and spirit through mindful movement. Flexible & Accessible: No special equipment needed—just your body, your breath, and a willingness to listen. Make self-care a priority and bring balance back into your life. Whether you’re a beginner or an experienced practitioner, this eBook and card set is your gateway to a more grounded, peaceful, and authentic way of living. Reconnect with yourself—one mindful movement at a time. Discover the power of somatic exercises for body awareness and healing. A comprehensive guide to improve your health and well-being.
This 48-card deck is a wonderful tool for self-care, self-development and self-awareness. These cards invite you to connect with your body, your senses, your intuition and ability to heal. The deck is split into 3 categories: 1. Reflect: Journal prompts to deepen your awareness of self 2. Connect: Affirmations of your worth & value 3. Explore: Practices to strengthen your connection with your body. This deck makes a great addition to a mindfulness or meditation practice or for use in conjunction with many therapeutic modalities and as an anchor during shadow work. It is also a wonderful gift for anyone that could use a little more peace and groundedness in their day. I personally like using this deck in the same way I use my oracle and tarot decks, calling on my ancestors and drawing a card randomly to receive the loving message and care best suited for that moment. Brand New In rigid box for safe keeping/storage The cards are 2.5" x 4.5" and made of card stock with matte finish. Want to See the full deck? Full Deck Lo Fi Preview on my YouTube: https://www.youtube.com/@wildserenitycrystals Descriptions and information are for informational purposes only and are not intended to diagnose, cure, treat, or prevent any disease or illness. Customer Service is a priority for Wild Serenity Crystals. Please contact me directly through the Etsy app if there are any issues with your order. Please do note that ALL SALES ARE FINAL. Any crystals, tea cups, tea pots or other materials included in pictures are not part of the finished product and not part of this listing. Listing is for the deck only. Visit me for more crystals, cards and magic: Instagram: @wild_serenity_crystals TikTok: @wildserenitycrystals YouTube: @wildserenitycrystals Facebook: Wild Serenity Crystals
Helps you change your body - and your life - for good, by harnessing the power of your mind to get the weight-loss results you want, once and for all. This title explains that the key to losing weight is not calorie-counting and deprivation, but identifying and re-shaping your thoughts by utilizing the power of the placebo effect.
Released in 2018, on CD and on label Lauren Records (2) (LR74). Algernon Cadwallader — Some Kind Of Cadwallader. Genre: Rock. Style: Emo, Indie Rock
Our beautifully designed self-care tracker combines mindfulness and organization to help you stay connected with your goals and well-being. With prompts for reflection, space for notes, and a checklist for self-care, it's perfect for anyone looking to add a touch of positivity and intention to their day. Start each day with purpose and nurture your mind, body, and spirit with our easy-to-use and inspiring planner! You get - PDF Version - Blank - PDF Version - Interactive - PNG Version
An exquisite elixir known to awaken loving awareness within the body, it can help stimulate the body while deeply nourishing the reproductive organs. Formulated with strong aphrodisiacs, our love elixir can help arouse the spirit and flood the energy body with light. A delicious tonic to share with your beloved, or to simply aid in awakening your heart with joy. Ritualize your life with joy boosting medicinals!
Improve your wellness! Your body and mind will love this journal. Start and end your day with intention and mindfulness. You will love this journal and the way it's planned, thinking about you and your day! Enjoy taking care of yourself with this Wellness Journal. Take care! <3 Ipad or tablet friendly! You can print it too!
Strands of Lapis Lazuli, creamy Agate and gold plated Hematite are twisted together to create this pretty piece. Necklace is 18" long prior to twisting. Closes with a silver plated toggle clasp closure and comes packaged in a gift box. Lapis Lazuli helps bring awareness of the soul and your spiritual purpose in life. The color of water, the life-giving element of the planet. Lapis Lazuli represents the many shades of sapphire blue, the color of self-expression and awareness. Agate is an excellent stone for rebalancing and harmonizing body, mind and spirit. It cleanses and stabilizes the aura, eliminating and transforming negativity. Agate enhances mental function, improving concentration, perception and analytical abilities. It soothes and calms, healing inner anger or tension and creates a sense of security and safety. Hematite grounds and protects us. It strengthens our connection with the earth, making us feel safe and secure. It endows us with courage, strength, endurance and vitality. A "stone for the mind", Hematite stimulates concentration and focus, enhancing memory and original thought. Dissolves negativity and prevents you from absorbing the negativity of others.
Packed in Cupertino, California. All crystal bracelet are handmade and designed by us. You will find high quality crystal and in a reasonable price in our store. Amethyst benefit: Increases nobility , Spiritual awareness ,Inner peace and healing ,Healing of body, mind & soul Band type: premium elastic string Wrist Circumference: 15-17cm Material: Natural Amethyst 1.Products are made of natural materials, please take off the product when you are ready to sleep or wash. 2.The above data is manual measurement, there is a slight deviation, please understand! 3.The materials used in all our products are naturally environmentally friendly. A gorgeous purple gemstone, the amethyst is said to bring strength, courage, and peace. These benefits can help promote healing. It’s a soothing stone with peaceful properties, with a quiet energy that should also help release creativity. Since the stone has such tranquil qualities, it’s a great gift for anyone suffering from anxiety, mood disorders, and addictions. It is said to promote spiritual and physical health.
DESCRIPTION: DBT or dialectical behavior therapy was created by Marsha Linehan, and has since been used in many settings. It incorporates 4 different different strategies: Interpersonal Effectiveness, Mindfulness, Distress Tolerance and Emotional Regulation. ACCEPTS is a DBT Distress Tolerance Skill that focuses on the ability to accept what we cannot control, and instead- distracting our minds and body and focus on something that we can control and something that is able to self soothe us. QUESTIONS: For any questions about a product, please reach out and ask me! FORMAT/SIZE: Please consult the photo images; different listings offer different sizes depending on cropping ability. HOW TO DOWNLOAD To access your digital files from your account: 1) Sign in to Etsy.com and go to Your account. 2) Go to Purchases and reviews. 3) Next to the order, select Download Files. This goes to the Downloads page for all the files attached to your order. You can also go back to the item’s listing page, where you should see an “Instant Download" message on the images for the item. There are generally no limits for when or how many times you can download a file. In most cases, you can access a file any time on your Purchases page, provided the transaction hasn't been canceled or removed. If your payment is still processing, the Download Files button will be gray. For more info- https://help.etsy.com/hc/en-us/articles/115013328108-How-to-Download-a-Digital-Item?segment=shopping ZIP FILES: Just double click on the zip file and a folder should appear where you can double click on THAT and receive your products. LINKS: Sometimes, listings are too large to upload to Etsy, so I have to direct you to a dropbox file. You do not need an account and when you click the link, it will direct you to dropbox. Download your file(s) to your computer and you’re good to go! REFUNDS: Unfortunately, I do not accept refunds on digital products, but I will do an equal-price exchange and will do my best to make sure you get what you wanted. DISCLAIMER: The frame is not included; you will not get anything shipped to you. Other DBT Prints: https://www.etsy.com/shop/TheraprintsByAutumn?ref=simple-shop-header-name&listing_id=1390799698§ion_id=40997995
Our beautifully designed self-care tracker combines mindfulness and organization to help you stay connected with your goals and well-being. With prompts for reflection, space for notes, and a checklist for self-care, it's perfect for anyone looking to add a touch of positivity and intention to their day. Start each day with purpose and nurture your mind, body, and spirit with our easy-to-use and inspiring planner!
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
Elevate your space with "Tranquil Affirmation," a minimalist and sophisticated digital artwork designed to infuse any room with a sense of calm and clarity. Featuring the powerful yet simple mantra "Rest. Relax. Reset." this piece is ideal for those who value mindfulness and tranquility in their daily lives. The artwork's sleek design and subtle background make it a versatile addition to any home gym, yoga studio, or meditation space, seamlessly blending with modern, zen, or minimalist interiors. This artwork isn't just a decorative piece—it's a daily reminder to prioritize your well-being. The three words, set against an ethereal backdrop, encourage you to take a moment for yourself, breathe deeply, and reset your mind and body. Whether you're winding down after a workout or finding your center before a busy day, "Tranquil Affirmation" serves as a beacon of serenity and mindfulness in your space. Upon purchase, you’ll receive instant access to three different sizes: 8x10 inches, 16x20 inches, and 24x30 inches. These high-resolution digital downloads are perfect for printing at home, or you can take them to your preferred professional printer to ensure the highest quality. The flexibility of multiple sizes allows you to create a stunning focal point or a subtle accent in any room. For those seeking an exclusive touch, "Tranquil Affirmation" is crafted with a level of detail and elegance that caters to the discerning tastes of high-end homeowners and wellness enthusiasts alike. This piece isn't just art—it's an experience, a statement, and a commitment to living with intention and peace.
💎Andara Crystal 💎 Pastel green opaque Merkaba hexagonal Andara Crystal weighs approx. 187g 💫 Find inner peace 💫 Find inner peace 💫Deal with difficult situations more easily 💫Joy of life 💫The Pastel Andara is calming and gentle, creating an atmosphere of calm ease that allows the body, mind and spirit to relax into higher states of being. 💫Get access to our unlived abilities and higher consciousness and realize our abilities, spirituality and potential here on earth. 💫The pastel colored ray lets us see, feel and experience love up close. It stands for the pure and clear and is at the same time balm and healing for the soul. 💫 Let yourself fall into a new joy of life, into the communication of the heart, into a new creativity, into gentleness and empathy. 💫Let the sharmic energies flow within you and connect with you. 💫Abundance/Prosperity 💫Energies on all levels 💫Chakra Clearing Merkaba 💫Mer-Light 💫Ka-Spirit 💫Ba-Soul 💫Merkaba shows you new facets of yourself and encourages you to look at them 💫Strengthening self-confidence 💫Healing & Cleansing Process 💫strong energy source 💫Protective energies 💫Liberation energies 💫DNA activation 💫Chakra activation and cleansing 💫strong transformation processes 💫high vibrations between heaven and earth 💫opens the channels to the spiritual world 💫Is the divine center of your being 💎Andara Crystal 💎 Each Andara is unique in its color, shape and energy. Andara Crystals are glass-like crystals with very high vibrations and healing energetic effects. You can vibrate between the 5th and 12th dimensions. They strengthen and increase your own vibrational field, giving you strength, calm and inner peace. Andaras support you in the Spiritual development and finding your soul's path. The Crystals possess divine energies, Archangels and masters, they begin to work with you. Please note that the use of Andara does not replace treatment by doctors. ANDARA ENERGY CRYSTALS is NOT responsible for shipping and customs delays. Please check before purchasing if you have to pay customs or import fees in your country! Andara Energy Crystals is NOT liable for any customs or import fees!
Mindful imagery A5 print digital download
