Visalus Shake Recipes Wondering how you could stay happy and content with a shake for breakfast, and one for lunch? With over 100 Body By Vi Shake recipes, you can drink a shake per day

An easy pancake batter recipe with tips on how to make the best pancakes every time with sweet or savoury toppings

Explore crisbellaphoto's 399 photos on Flickr!

For those wondering how to use protein powder besides shakes, these protein powder recipes deliver both protein and carbs to repair muscles and keep you full.

Explore crisbellaphoto's 399 photos on Flickr!

You're a smooth-ie operator.