Yoga doesn't just balance your body and mind, it also stretches and strengthens your muscles. For a firmer backside, focus on these five asanas, or yoga postures, to help tone your glute muscles.
When you wear a sleeveless or a halter top, it is your shoulders that are noticed first. So, remember to include shoulder exercises in your
Yoga for core strength can be challenging, but the rewards are worth the effort. Practice these 7 yoga poses to strengthen & tone your core.
TRK Suspension workout system: all the facts, plus posters!
Hip stretches include moves like frog stretches, high knees, and abductor rock backs. Doing these stretches can help prevent and relieve tight hips.
Here, we outline several step-by-step exercises to increase the strength, flexibility and overall function of your hands and fingers.
Top 7 Yoga Poses For Neck Pain Relief, Asanas For Cervical Spine, Neck And Shoulder Pain, Back & Neck Strengthening Poses
Recovery from a meniscus tear can be a long process. To speed up your healing, here’s some knee strengthening exercises for meniscus tears.
The Quadratus Lumborum muscle can get overworked due to prolonged sitting or standing, especially with poor posture. Here are some postures to help stretch and strengthen the QL to ease back pain and prevent pain.
Take your core strength from 0 to 100 with these trainer-approved exercises.
Safeguard your knees with my top 10 leg exercises for bad knees. Strengthen & tone safely with this gentle and effective workout.
Neck pain is becoming more prevalent as we spend more time looking at our devices. These 7 yoga poses can help relieve your neck pain.
With the right stretches, care, and strengthening exercises, your neck, shoulders, and upper back pain will eventually subside.
Do you have weak wrists? If your wrists get tired, stiff, or sore after doing exercises on your hands and knees or yoga, then you need to read on!
Try these soothing yoga poses to strengthen your knees and melt away pain.
Your posture says a lot about your personality. It also says a lot about how your joints and muscles are working. Here's everything you need to know about assessing your postural deviations and how to fix them!
Sculpt and tone at home with this full body Yoga Sculpt Workout! A high energy, yoga-inspired, sculpting workout for the legs, arms and abs.
Soothe and stretch your achy hips while fixing back pain, too.
A Free 15 Min Full Body Workout For Results Boho Beautiful Yoga Workout that will tone and define the whole Body with Juliana Spicoluk.
So you have bad knees and want to know what yoga poses you can do that won't give you too much discomfort. Having bad knees would put a lot of people off doing yoga. It's understandable as you'd think that most exercise would make a bad knee worse. However, it's often quite the opposite. Exercise
With the right stretches, care, and strengthening exercises, your neck, shoulders, and upper back pain will eventually subside.
Here are some effective exercises that are known to help make neck muscles function in an effective manner and prevent neck pain as well.
When it comes to tight hips, yoga hip openers melt away the pain. Practice these five yoga poses to open tight hips and reduce hip pain.
If you struggle to bear weight in your arms, there are so many arm strengthening yoga practices that can help! Try these 6 yoga poses for arms to build strength.
Improve Bone Density with These Proven Yoga Poses
These yoga poses for pelvic floor engagement can help you fight leaking and banish hip and knee pain. Strengthen your pelvic floor with these poses.
Here are four simple (no weights required!) calf exercises to build stronger and more injury-resistant calf muscles.
Feet are the foundation of your body. And with over 100 muscles in your feet and ankles, they can greatly benefit from daily strengthening exercises.
Develop lean muscle! These 28 pilates exercises will sculpt, strengthen, and define your entire body, using the Pilates Wunda Chair. Video included.
5 of the best exercises to tone and strengthen your core at home. Whether you want to treat your back pain, trim down your stomach, or just get stronger in your core - these are 5 great exercises you can do with no equipment required.
Improve Bone Density with These Proven Yoga Poses
Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.
In need of a good total body stretch? Try this 10-minute routine that will loosen up your muscles, improve your flexibility and leave you feeling amazing.
Join me for a healing yoga practice to soothe + strengthen your knees, helping to combat the common complaint of knee pain!
