Learn more about how Etsy shipping works and how to easily find items on the website that will ship to Canada.

You only have time for one day in Lisbon? You can still enjoy this enthralling city, but only if you have a plan. This itinerary is that plan! #lisbontravel #portugaltravel #lisbonitinerary #lisboninoneday

Craft ideas are the perfect activities for prehistoric playtime with your preschooler or your next party or playdate. Check them out – then do it up, dino style. Can you dig it?Make Your Own Dino Fossils What You’ll Need: • 1 Batch of salt dough (our fav

This article will break down how much Etsy takes per sale and what to be aware of before setting up your shop.

Thanks so much for joining us today! Today is the second (and final) day of product…

You reach down to pick something up, and your back gives out. While the pain can feel different for everyone—some experience it as a stabbing throb while others may feel a dull ache or burning pain—throwing out your back hurts. And it can seem unbearable. Luckily, you don’t have to feel frustrated or stuck. Read our guide on what to do when you throw your back out, which details are telltale signs, as well as what you need to do if you throw out your lower back. If you’re looking for a long-term solution for your back pain, check out NeuroMD’s back pain device. The 5 Warning Signs You May Throw Out Your Back Your body will let you know when you’re about to throw out your back. Here are five signs your back is in pain and susceptible to further injury. 1. Aching Muscles Aching muscles are your body’s sign that it is working hard and being pushed to its limit. Aching back muscles indicate overexertion. By pushing your back past the sore feeling, you’re putting yourself at risk of throwing your back out. 2. Stiffness If sitting or lying causes stiffness in your upper or lower back, you’re in danger of throwing your back out. A stiff back typically results from putting too much pressure on your back muscles and ligaments. Your body seizes and clenches the muscles in a last-ditch effort to protect your back from further injury. 3. Difficulty Keeping Correct Posture Your back should feel relaxed when you are sitting or standing with correct posture. If your back is uncomfortable or in pain, that’s a sign your back muscles are not ready to attempt more rigorous movements. 4. Sharp, Shooting Lower Back Pain Sharp, shooting lower back pain is a sign you have torn a muscle or ligament in your back. Continuing to push through the pain will most likely aggravate your existing injuries and lead to you throwing your back out. 5. Muscle Spasms Muscle spasms are when a muscle inexplicably tightens. Spasms are most often caused by overuse or an injury. They are a sign your muscles are experiencing extreme fatigue and overextension. What Actually Happens When You Throw Your Back Out? Throwing your back out is caused when your muscles are under so much stress they rip and tear. Once the damage is done, your back tries to further protect itself by constricting muscles to shield the injured area, which protects the initial injury but causes more pain and soreness as you move. You throw your back when you’ve worked your body past your personal strength and fitness level. What may be a perfectly safe activity for one person could be dangerous for someone else. What to Do After Throwing Out Your Back: The First 24 Hours You just threw your back out, so what do you do now? Find out what to do when you throw your back out on that critical first day. 1. Stop Throwing out your back is caused by overextending or overexercising. The best thing you can do once you feel those first stabs of pain is to stop whatever activity you are doing. When you try to push through the pain, you’re putting yourself at risk of causing even more damage to your back. 2. Apply Ice When you injure your back, your muscles naturally become inflamed and irritated. An ice pack helps reduce inflammation and potential tissue damage by slowing the flow of blood. 3. Rest Your back needs time to heal. By continuing to move around and do basic daily tasks, you prolong the healing process. Rest in a spot that provides adequate back support and promotes proper posture. The extra support can help remove pressure from your back, helping it heal faster. 4. Drink Water Between each of the bones in your spine is a spongy protective disc. Drinking water helps ensure each disc has the water it needs to protect and support your spine. Staying hydrated also plays an essential role in how well your body heals, as water helps flush toxins out of the body while transporting nutrients to the cells that need them. 5. Take Over-the-Counter (OTC) Pain Relievers OTC pain relief can be a powerful part of healing, but remember that the medication does not fix your back injury, it only covers up the pain you feel from it. Because you aren’t getting an accurate understanding of the pain you’re in, it can be easy to overextend and cause more damage to your back if you go back to your normal movements. Pain relievers should not be used as a bandage so you can return to work but rather as a way to get more pain-free rest. 6. Apply Heat Gently warming your back muscles can help relax them and alleviate the pain caused by clenched, tight, spasming muscles. Apply heat to your back for 15 to 20 minutes at a time, and then rest with no heat for at least ten minutes to avoid causing tissue damage to the treated area. What to Do After Throwing Out Your Back: The First Week The first week of throwing out your back is the most important to ensure it heals properly. Here are four things you should do to ensure your back heals properly during the first week of your injury. 1. Stretch Throwing out your back leaves your back muscles and ligaments sore and tight. Once the initial inflammation and soreness are gone, do slow, controlled, and gentle stretches. These gentle stretches will help your muscles remain flexible while also promoting blood flow to the injured area. When you stretch, stay within a comfortable, pain-free range. Your back muscles are still recovering from an injury and are not as resilient as they were. By stretching too fast or pushing yourself too far, you can reverse the healing you’ve done and even cause additional injuries. 2. Move You may be tempted to remain in bed during the first week, especially if moving still hurts. However, staying still can cause your back to lose its strength and flexibility. Take it slow with minimal exercises at first. Walking is ideal, as it keeps your back moving while being gentle enough to not aggravate your injury. 3. Get a Massage A massage therapist can help alleviate tension from pulled or strained muscles, reducing your pain levels and aiding in the healing process. Stick with a gentle massage and avoid a deep tissue massage. 4. Eat Healthily Empty calories and junk food slow the healing process by not giving your body the tools it needs to heal. A balanced diet with nutrient-dense foods like fruits and vegetables will provide you with the nutrition your back needs to heal. What to Do After Throwing Out Your Back: The First Month Your pain should fade after the first two weeks. But just because the pain may be gone doesn’t mean your body is done healing. Here are two things you should do in the months following your injury. 1. Exercise After healing, your back won’t have the same strength it had before, which can put it at an elevated risk of injury. The best thing to help prevent future injuries is to regain your strength. As you start to exercise again, take it slow and remember that you won’t start where you left off. It will take time for your muscles to regain their strength. 2. Stretch Your back muscles may have lost some flexibility and mobility. Continuing a gentle daily stretching routine can help regain and even improve your flexibility. Consider taking a yoga class. Yoga is an effective and gentle way to stretch and strengthen your back and entire body. 6 Ways to Prevent Throwing Your Back Out Now that you’ve recovered, take steps to ensure your back injury doesn’t happen again. Here are six ways to protect your back and improve its strength and flexibility. 1. Keep Good Posture Good posture improves your spine health and blood flow while maintaining proper alignment. To improve your posture, start by focusing on how you stand. Good posture starts at the feet and works its way up to the head. Your feet should be about shoulder-width apart. Balance your weight on the balls of your feet. Relax with your knees slightly bent. Keep your hips level to ensure your weight is evenly distributed. Pull your stomach in while pulling your shoulders down and backward. This keeps your spine supported while preserving its natural curve. Finally, hold your head level with your ears and in line with your shoulders. Your neck should not tilt. If you are used to having poor posture, be patient with yourself. It took years for you to become accustomed to bad posture, and it’s going to take time to learn a healthy body position. Once you gain good standing posture, focus on your posture as you sit and rest. By maintaining good posture throughout your day, your postural muscles along your back will function properly without becoming overextended. 2. Strengthen Your Back and Core Strong back and core muscles will make it harder to throw out your back. Consider activities that can help you maintain and increase your strength while promoting flexibility and movement, like pilates or tai chi. Another activity that is good for your back and core while being gentle on your joints and muscles is exercising in water. Even if you’re not swimming laps, doing water aerobics or even walking in water can help improve your strength without putting stress on your joints. 3. Bend at Your Knees Lift with your legs, not your back. We’ve all heard this advice so much that it’s nearly cliche, but it’s still true. Engaging your leg muscles is always the safest way to lift anything. However, lifting with your legs doesn’t mean you can only use your legs. You can still use your back and core muscles, but use them for stabilization and balance, not for lifting. The best way to keep your core activated when you lift with your knees is to keep your abs pulled in. This helps strengthen and tighten your lumbar region, which provides the necessary support to lift without damaging your back. 4. Twist or Lift, Not Both To prevent your back from injury, pay attention to how you move. You can twist. You can lift. But you should never do both at the same time. Think of your back like a spring. A spring can bend forward and back with no issue. The spring can even twist slightly without being damaged. However, when you apply both forces, the spring can fold or unravel. In the same way, your back is great at bending forward and back, and it can even rotate, but applying those forces at the same time puts you on the fast path to injury. 5. Wear Protection If you’re lifting weights in the gym or just doing work around the house, support and protection for your back can go a long way. Choose to use a weightlifting belt or back brace to give your back the extra support it needs to lift without injury. 6. Listen To Your Body and Take a Break Your body knows if you’re going too far or putting yourself in a dangerous position. If something feels too heavy to lift, don’t lift it. If you feel pain, stop whatever you’re doing immediately. It may seem obvious, but these natural warning signs help you stay healthy. By ignoring them or pushing through the pain, you risk re-injuring your back. When Should You See a Doctor? If your back pain lasts more than two weeks or the strength and intensity of your pain increases, see a doctor. These are signs your back pain may be more than just a pulled muscle. If your back pain was caused by direct trauma (like a fall or a hit to the spine from a blunt object), see a doctor immediately. Traumatic back injuries are not the same as throwing your back out and should be treated right away to ensure there is no lasting damage to your back and spine. How Long Does Recovery Take When You Throw Your Back Out? If you throw your back out, your body should naturally heal within two weeks. You may need a longer or shorter recovery time depending on your age, health, and fitness level. Relieve Your Back Pain with NeuroMD NeuroMD provides personalized relief you can use safely from your home to help recover from a thrown back. The device helps relieve back pain while simultaneously strengthening your muscles to prevent future injuries. Try our Corrective Therapy Device for yourself to see the difference NeuroMD can make for your back pain.

Being unemployed sucks! We show the smart things to do while being unemployed, so you find an inspiring job quickly.

The top tips to create a craft fair display, with lots of ideas & examples. Improve sales, shoppability & the look of your display.

Hi! Welcome to The Million Dollar Mama, a blog where passion for health, wealth, and family well-being transforms into actionable insights for you! What You'll Find on The Million Dollar Mama Hi! I'm Ana. I'm

Master the difference between the 7 different types of data analysis methods and learn to pick the right method for your analysis project.

Getting your blog into Mediavine can be tough because they are so selective. You will get tips in this article!

I never thought I would type up a blog post specifically on my blogging journey stats or income report. But after writing my first income....

Thanks so much for joining us today! Today is the second (and final) day of product…

Learn about common Down syndrome personality traits such as cognitive, emotional, and behavioral traits. Discover ways to support individuals with Down syndrome

From better Dig Deeper tracker sheets to better recovery. Here are 10 ways to get the most from the Dig Deeper workout program.

Exit interviews are a universal practice conducted by organizations to understand why you’re leaving the company and how to build a better employee retention program. The questions are set by the employer and usually revolve around them asking the reason behind your resignation to get a grasp of how satisfied employees are with the company and what needs to change. While this may feel like a perfect opportunity to vent out all your work frustration, it’s best to maintain a positive vibe and provide honest feedback in a non-condescending manner. Ensure no bridges are burnt along the way and provide

If you're finding that you spend a lot of time manually pinning on Pinterest and your blog isn't gaining any traction, learn my strategy on how to increase your blog's pageviews and skyrocket your traffic. I went from 0 to over 70,000 pageviews in just a few months and you can too!

It’s spooky season and we’re ready to celebrate with seasonal hands-on activities and DIY costume ideas! Check them out:

Teaching Kindness Changes the Classroom Community!Phrases like "random acts of kindness" and "pay it forward" have become popular terms in modern society. There are even special

Explore our guide on Empath vs. HSP and take our simple checklist test to understand yourself and your needs better.

It’s fun to sew the newly released popular pattern on Instagram or to find a pattern similar to an item you found on Pinterest. Recently, however, I've been planning to sew my very own capsule wardrobe. This has taken a complete sewing mindset shift. In this blog post, I share some of the differences between sewing ...

Check out these 3 customizable printables that focus on problem-solving, basic coding, and nutritional meals to keep the brain fueled for the year ahead!

White paper is white is white – or is it? Again and again, we get questions about our lightest shade. Oftentimes new clients are afraid the shade might be too bright or cool. We can always assure them to not worry – our handmade paper White will never be an anorganic and bleak shade. But how do we make it….? Let me recount the ins and outs of our most classic and most popular shade. The only colour that has never changed Our White is the only colour that has never changed since our beginnings. That’s because we don’t add any pigments to our raw material, one hundred percent cotton. Comparison to different kinds of common white papers The most common question we get from new customers: is it a “white-white” or is it an off white? First off: White is a difficult colour to define. There is no Pantone colour to guide you (or is there? Feel free to let me know). Without a reference, you can't tell if it has a

Renting a car in Switzerland? This guide to car rentals walks you through the Switzerland rental car process so you know what to expect!

Craft ideas are the perfect activities for prehistoric playtime with your preschooler or your next party or playdate. Check them out – then do it up, dino style. Can you dig it?Make Your Own Dino Fossils What You’ll Need: • 1 Batch of salt dough (our fav

The Torus in Sacred Geometry: Exploring its Symbolism and Significance Have you ever gazed upon a captivating geometric shape and felt an inexplicable sense of connection? The torus, a mesmerizing donut-shaped figure, has been captivating the minds of mathematicians, scientists, and spiritual seekers for centuries. In

As human beings, we've maintained a fascination for the mysteries of the cosmos since time immemorial. Citizens of ancient civilizations and modern-day astrologers alike, have all studied celestial bodies and their influence on our lives. Birth charts, also known as natal charts or horoscopes, offer a unique insight into your individual personality, strengths, weaknesses, and

A travel blogger shares her list of essential restaurants in Louisville, KY. Looking for your next great meal in the Bluegrass State? It's here on this list!

One of the main benefits of saunas is it relieves stress. Scientifically speaking, the heat in the sauna helps our body to relax and controls the level of cortisol in our blood. So yes, having a sauna room in your house is really beneficial for all the members of the family.

Ms. K had a really good question about the metal bugs I previously posted about. Her comment was... "These are gorgeous! Did you have students research their bugs or did you provide references? What kinds of tools did you use to make them pop out? Thanks! " I bought this metal in rolls from Triarco. Although I'm sure you can get it from any craft supply store such as SAX or Blick. It is called 36- Gauge Metal Tooling Foil. The tools most students used in my class was a small sheet of felts. This helped to make a 'squishy' surface so the metal would pop out. I used a 'beginners pencil', it works best if it is dull. And this really great plastic tool. I'm not sure where to get it. It was in my room when I arrived. But maybe you have some too and just didn't know what they were for. I also had some students who are unable to apply the pressure needed to form the metal. My husband works as the middle school Industrial Tech Teacher and he was able to let me use some of his metal tools. He has a tool that looks like this. I found this one at Harbor Freight Tools, and I think that is where he orders as well. It's called a Doming Block. It allowed all my students to create a very 3-D look to their metal on their own. If I could have a set of these, or just the block for each table that would be ideal.

What is CUBISM? THE ART MOVEMENT Early 20th Century Paris, France Who stARTed CUBISM? Pablo Picasso and George Braque Pablo Picasso Cubism Portrait Georges Braque Cubism Portrait To capture the idea of Cubism, try to understand that it is seeing one object from multiple perspectives at one time. Imagine me taking a picture of a student from the front, back, and side. Then I take the tangible pictures of them and cut them up into pieces. I rearrange them in a different order, then draw the new arrangement. There may be 3 eyes, 2 noses, and features from different angles... but that is the point! My definition. Creating like you are seeing something as if it was in a shattered mirror. Things are shifted, titled, and out of order. Notes from my Journal: MANY ARTIST HAVE BEEN INSPIRED BY CUBISM KatoCreative.com Brenda Kato She used to teach High School and Elementary Art like me, but is now a successful freelance artist, children's book illustrator and more. I may like her portraits more than Picassos! Cubism Portraits TEACHER EXAMPLES CUBISM PORTRAIT COLLAGE This is a cubism self portrait collage. I drew my eyes, nose, lips, and things I use often scattered on paper. I drew some on other pieces of paper too & pieces it together, CUBISM PORTRAIT DRAWING 1. On 12 by 18 white paper, divide the area into a variety of sections using a pencil. Have 10-15 areas somewhat evenly drawn out. 2. In each section, draw at least 2 eyes (each from different angle), 1 nose, 1 mouth, and an ear. They can also include parts of hair, neck, chin, cheeks, accessories, but do not need to include body parts below the neck. 3. Emphasize the pencil lines with either a sharpie, other markers, or use a harder line of whatever they are coloring with. This is keep the details they worked so hard on from disappearing after the coloring process. 4. After emphasizing, color using a theme (blue period, rose period, neutral tones, or abstract colors). The above examples of mine is sort of a cubist self-portrait drawing using crazy abstract colors. I tried to keep things in the relative area they are naturally in. This example of mine is using more neutral tones and it is harder to see who the person is in the portrait. This is because the features are more various and jumbled around in the composition. ARE YOU READY? Before you begin, practice each facial feature seperately. GO HERE FOR HELP https://tabithaannthelostsock.blogspot.com/2023/10/drawing-face.html THE HANDOUT Plan it Out… Here are some STUDENT EXAMPLES High School Beginning Classes Jaidyn Short, 9th grade Jaycee Maag 9th grade Jannette M. 9th grade Daisy M 9th grade Krissie Barker 10th grade Eduardo 10th grade Estrella 10th grade. Kenzie W. 10th grade Jasmine and Kendra Hollins Sawyer 10th grade. Grayson-9th grade Natalie- 9th grade. Maisy 11th grade Kelly H 9th grade Elian 10th grade Josie Hornsby 10th grade. Victoria O. 10th grade Trestin 9th grade 6th grade art Angel Suarez Haley Ackerman Dacy Moss Josh Matthew Taylor Casey Stubblefield

From embracing a digital mindset to leveraging digital resources, these strategies provide you with the tools and insights needed for success in a technologically advanced workplace.