Urinary Incontinence can be due to aging, stress or other factors that weaken the bladder. Learn Ayurvedic Natural Ways for BladderLeakage.
You might find that you sometimes have to urinate more often. This unusual need to empty your bladder may be the result of drinking lots of fluids, weak pelvic floor muscles, or even surgery. If you find that you have urinary incontinence,...
You don’t have to do kegels every day to see improvement in your pelvic floor strength or bladder control. These five exercises are just as effective for fixing bladder leakage, urgency, frequency, and pain.
Discover the best exercises for bladder control + get tips to perform them correctly. Strengthen your pelvic floor to improve bladder control and self-confidence.
Bringing awareness to pelvic organ prolapse and exercises to help with postpartum bladder leakage. 5 Exercises to help your postpartum pee problems
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Strengthen the muscles surrounding your bladder to prevent stress incontinence.
The overactive bladder is a common problem in many women. Read this blog to explore more about its primary causes, symptoms, and available treatments.
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Are you struggling with the side effects of pelvic floor dysfunction (PFD)? You’re not alone, given that one in three women will experience pelvic floor disorder in her lifetime (source). Thankfully, it is absolutely possible to treat and manage the side effects of pelvic floor dysfunction, including pelvic pain. Treating this condition requires a holistic […]
If you suffer from pelvic organ prolapse due to pregnancy, childbirth, menopause, and/or age, these treatment options and exercises will help!
Video is the place to enjoy videos and shows together. Watch the latest reels, discover original shows and catch up with your favorite creators.
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If you suffer from pelvic organ prolapse due to pregnancy, childbirth, menopause, and/or age, these treatment options and exercises will help!
Many women experience pelvic floor dysfunction. These 3 pelvic floor exercises from Yarlap® can ease symptoms & strengthen your pelvic floor.
Let's talk about urgency incontinence! This is urinary leakage associated with a strong urge to pee. It can also be associated with urinary frequency- needing to go to the bathroom all. the. time.
Urinary Incontinence can be due to aging, stress or other factors that weaken the bladder. Learn Ayurvedic Natural Ways for BladderLeakage.
What causes weak pelvic floor muscles postmenopause, what are the symptoms to look out for and tips on how to strengthen them.
I can feel it coming as I walk down the street. A little tickle half way up my nose. I pause my quick pace and stand to cross my legs. I’m powerless to stop the sneeze even though I manage to stifle it into an elegant “shoo”! Pregnancy does funny...
Add these strengthening pelvic floor exercises to your workout routine to improve your sex life and reduce your risk of incontinence. The pelvic floor is often overlooked, but they’re an important set of muscles to exercise! A strong pelvic floor is responsible for control and pleasure during sex, and they also control the bladder and […]
Urinary incontinence can have various causes, which every woman should clarify for herself. 9 tips for people with bladder weakness to make life easier.
