In this article, we will discuss how to breathe while running and the best proper breathing techniques that you can try out on your next run.
Despite how it feels, breathing in cold air is not harmful. Here are 3 breathing tips for running in cold weather to make winter running season enjoyable.
Bring the thrill of mountain biking into your space with our captivating poster, featuring a stunning vector-style illustration of an adventurous mountain biker in action. This eye-catching artwork captures the essence of the sport, blending modern design aesthetics with the rugged beauty of nature. Our poster showcases the perfect fusion of vibrant colors, bold lines, and intricate details, all meticulously crafted to highlight the energy and excitement of mountain biking. The carefully chosen palette of lively hues breathes life into the artwork, creating a visually striking representation of the dynamic nature of the sport. Whether you're an avid mountain biker, an outdoor enthusiast, or simply appreciate the beauty of vector art, our "Dynamic Trails" poster is a must-have addition to your collection. Hang it proudly and let it transport you to the thrilling world of mountain biking, igniting your passion for exploration and pushing boundaries.
In this comprehensive guide, we will delve into the essential components of CrossFit running workouts, providing insights, strategies, and practical tips to
Whether you're a marathon runner or you're running for weight loss, this post will teach you how to breathe while running for greater speed and endurance!
If you're anything like me, running is not a sport that comes easily. In fact, I don't remember any sport that came easily to me. It wasn't for a lack of
Troubling breathing is a big issues for new runners. This post features 11 strategies to help you improve your breathing while running.
Tired of bouncing hydration packs? This pack locks in the fit from a dual position side adjustment and a dual sliding sternum harness. Looking for a breathable pack? We drop the foam that many packs use and focus on core breathable fabric to get heat away from your body. Like to store your phone, flask, and essentials up front? The front chest pockets paired with shoulder pockets have ample storage for all the goodies that you want to carry at ready access. Unlike many running and cycling vests, we balance the use of stretchy materials where needed for comfort, but use firm materials in critical areas to maintain stability of fluids and gear. This pack is excellent for carrying your fluids, plus sized phone, electrolytes, and essentials while running and riding! Key to fit, cinch the sides first, not the front, until you feel the pack anchor on your shoulders. Then adjust the front harness as needed. Mountain Bike or Gravel Biking: A hydration vest is essential to keep you hydrated while providing accessibility to key items like food, nutrition and phone. No bounce, and max freedom of movement. 4 front pockets for quick access of essentials. Running: This hydration vest is great for a short run or as long as you want to go. Hiking: A vest for hiking is clutch for that camera ready moment and the conforming fit and quick access pockets paired with a very breathable frame means hiking bliss. Fit: This pack is designed to be friendly with your curves. Just slide the sliders up and down to find the optimal fit. Max chest size is a 52” chest. If you need bigger let us know and we will add more to them! Pack Details Pack Weight: - 12.7 oz Dimensions: 10"W x 13" tall / Volume 6 liters. Bladder: HydraPak 2L (70oz) elite, with quick disconnect and blaster valve. Compartment 1: Bladder compartment Compartment 2: Main cargo Compartment 3: Zippered elastic pocket with secure key clip. MUDX Technology: Trekking Pole Attachment Option. Material details: 4 way stretch fabric, abrasion resistant, & tough. Pockets: Shoulder: Phone, gel, nutrition, electrolytes. Front chest: 500ml/600ml soft flask capable. Front adjustments: 2 nylon straps on sliders for an optimum fit. Made in Vietnam Optional Accessories Soft Flask for front pocket / Add on bag, to add 4L of extra storageSpare 2L Hydration Bladder / Extra bite valve / Note there are two version of trekking pole hardware attachments. Front or rear mounting. Front Pole Attachment and Back Pole Attachment What's different with version 3.0 over 2.0? 3.0 has: Nylon straps on the front chest cinch tight and no slip/no stretch fit. Structurally tough elastic on the side adjust for stretch to conform with chest breathing while maintaining stability. Trekking pole anchor points are in the front and back. Added hang loop for hanging the pack up. Change to elastic strap retainers on the side from rigid plastic.
Troubling breathing is a big issues for new runners. This post features 11 strategies to help you improve your breathing while running.
Follow these strategies for building your breathing muscles both on and off the road.
The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.
Despite how it feels, breathing in cold air is not harmful. Here are 3 breathing tips for running in cold weather to make winter running season enjoyable.
Learn strategies to improve your hiking lung capacity so you can hike higher & farther without running out of breath, even at high elevation.
Troubling breathing is a big issues for new runners. This post features 11 strategies to help you improve your breathing while running.
Learn effective techniques and exercises to improve your lung capacity with our comprehensive guide on how to increase lung capacity.
When I first started running regularly I used to frequently get a painful pinch on the side part of my torso, around my mid-section, below my rib cage. These are called running cramps and are actually quite common among new runners. Even experienced runners can still have them sometimes. The pinching feeling quickly brought me ... Read more
(FREE PDF) Fun BREATHING EXERCISES for kids that will help anxious, frustrated, angry or overexcited children or teens / Deep Breathing Benefits
“How much protein do runners need?” is one of the most frequently asked questions I hear from athletes, and for good reason: nutrition can feel overwhelming and confusing. In a world where nutritional recommendations for endurance athletes gets muddled with nutritional recommendations for power or strength athletes, which can get muddled with nutrition recommendations for general fitness, or weight loss: it’s no surprise that so many runners have a hard time understanding how/what/and when they should eat. (And let’s not forget the endless garbage/fad diet advice also mixed in there).
If you're thinking about taking up running and want to know how running changes your body shape - read on. Most of it's good and you'll feel terrific.
Cycling has reached a resurgence in popularity over the past couple of years, with participation increasing both as a mode of transportation and as a
How to start running for beginners. Includes: running benefits, goals, general tips and more on how to get started. Learn more...
In this article, we’ll provide hacks, tips and a range of introductory drills to improve a swimmer’s freestyle breathing technique.
If you can't master the breathing aspect of swimming, then you'll never be as efficient as you want to be. Here's how improve your swimming by first working ...
Tight hamstrings can negatively impact the way you move. Here, personal trainers share the 7 best hamstring stretches for better mobility.
