Sweep away dead skin and awaken your senses. Prep skin for optimal hydration with plant-based sisal fibers that exfoliate away roughness.

The THOYA Laboratoire Body Glow Set Includes: Nutrient Skin Care Oil (30mL) & Body Brush for a glowing, smooth and moisturized skin.  Step 1 : Dry brushing before showering Daily body dry brushing is an essential step to maintaining a healthy looking skin. Dry brushing exfoliates the skin, removes toxins, and stimulates local circulation resulting in increased cell turnover and firmer looking skin over time. When combined to a healthy lifestyle and exercise, dry brushing helps improve the appearance of skin. Always brush towards your heart. Legs: Begin at your feet and brush upwards using small strokes. Arms: Start at your hands and brush upwards. Stomach: Work gently in a clockwise motion. Use on dry skin before a shower. Step 2 : After showering apply Nutrient Skin Care Oil to seal in hydration and nourish the skin. A luxurious skin care oil clinically tested under dermatological control and formulated with potent 100% natural-origin ingredients. Designed without fragrance nor irritating ingredients, this care is perfect for the management of intolerant, compromised, and dry skin. Developed with organic oils high in linoleic acid, this formula is easily absorbed and helps restore the natural moisture barrier of the skin. Enriched with vitamins and antioxidants, this emollient oil revitalizes dry and fragilized skin while providing an intense sensation of comfort when massaged onto skin.

Get started with dry brushing to exfoliate your skin, reduce cellulite, and drain your lymphatic system with these tips and techniques!

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Girl Body Guide Brushset for Procreate ❤ PROCREATE brushes for your creativity and projects: Hello there,Freelance writer, artist, graphic designer, Levent ÖZGÜLER. With this file you will receive 6 PROCREATE brush sets. It can be enabled for girl body guide drawings with this package. Includes girl body brushes to produce, this pack includes brushes I created for use! We hope you enjoy them! happy pictures! Procreate Brushes - 6 Girl Body Guide Brushset for Procreate ———————————————————— This set includes: Girl Body Brushes: 6 Girl Body Stamp +6 6 Girl Body Guide Brushset for Procreate ———————————————————— Required: • iPad Pro or iPad • Apple Pencil (or a pen that supports pressure sensitivity) • Procreate Version 5.0 and higher (App) ———————————————————— Information for the download: If you don't automatically receive Etsy's email within 24 hours, please contact me with a message: I will send files to you manually with an email :-) ———————————————————— Procreate Brushes, Girl Body Guide Stamps for Procreate, Procreate Guide Stamps, Procreate Guide, Girl Body

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BEAUTY TOOL: This at home routine gets you a full-body rejuvenation in under ten minutes. End your ritual with a grateful heart. Our Body Renewal Kit includes Body Brush, Organic Jojoba Oil & Sweet Almond Oil and Body Massage Tool. BODY TOOL: This lightweight custom-curved wooden tool lets you perform a quick, easy, and effective lymphatic drainage massage ritual in the comfort of your home. THE BODY BRUSH: With our newest beauty product, you can get rid of dead skin cells on the surface of your skin and boost your circulation. OIL DUO: Stay luminous from head to toe with Sweet Almond & Organic Jojoba Oil and its ability to nourish the skin through Vitamin A & natural retinol. FOUNDED WITH A MISSION: De La Heart was formed with the goal of spreading love and promoting wellness via simple rituals, and continues its dedication to making wellness accessible to more people.

Here are 50 facts about dry brushing that will motivate you to take up this healthy habit! Dry brushing is an age-old beauty and health practice that has been practiced for centuries.

This article is about the ancient technique of skin brushing, how to do it and one of it's little know benefits. So many of us with chronic illness have talked about ITCHINESS lately on our social media platforms. We often put on creams and lotions to stop this issue but the thing that has helped me the most is skin brushing. For those who aren’t familiar with the technique, it involves daily body brushing with a dry, stiff-bristled brush. According to the Cleveland Clinic it "is wonderful for exfoliating dry winter skin. It also helps detoxify by increasing blood circulation and promoting lymph flow/drainage. Dry brushing unclogs pores in the exfoliation process. It also stimulates your nervous system, which can make you feel invigorated afterward." It also is the best thing for me in reducing itchiness and that's why it is my Product Of The Month! I use a natural stiff-bristled brush with a long handle. The stiffness of the bristles is essential. Also I do have peripheral neuropathy in my feet and find the skin brushing does NOT aggravate it. This obviously is something you would have to try for yourself and see how it goes. When you live with chronic illness. For a variety of reasons including muscle weakness and muscle pain in the wrists or arms you may want to start slowly. By this I mean just choose one area of the body to start to try skin brushing instead of doing the whole body. This is how I started, just with the arms, and it was still beneficial. It reduced the itchiness on my arms, exfoliated the dead skin and got the pores breathing better, reduced the lumps and bumps, on my upper arms, and eventually even made my skin less dry. Over about 2 months I went from someone who would never show their upper arms in public to happily wearing singlet style tops. This was a big thing for me! Here is my morning skin brushing technique. Use a dry brush on dry skin. Avoid any broken skin areas or varicose veins. Stroke moving towards the heart. Quick strokes are energizing. Repetition over the same area is fine. Start at the feet. Stroke on the bottom of the feet from the toes to the heel. Then on top of the feet and up the legs to the knees. Then long strokes from the knees up the thighs. Then work up the butt, on one side, to the small of your back and then the other side. Then up the stomach area. Start with the hands and do the same as moving up your legs ie strokes up the hands to the elbows and then from the elbows to the shoulders. Use very light pressure on the underarms. Some people suggest circular motions on the underarms. Be gentle with your neck and chest area. Start with the jaw and move down to the heart area. Now the back area - first using the brush in one hand, to reach as far as you can and then with the brush in the other hand. Take a shower as usual but do NOT use body exfoliates because skin brushing has done that for you. Here is a great short video that shows a mini version of my technique as it only does some areas of the body and does not show the back. For me the back and the arms are the most important areas to reduce itchiness. It is difficult to do the back yourself but the long handle of the brush really helps and the technique turns into just trying to reach all the areas of your back the best you can. How often should you brush? I brush every second day but some people suggest to do it every day. It's really up to you. In Ayurvedic medicine, garshana or dry brushing is prescribed every morning to stimulate blood circulation, refresh the skin and revive the mind. How to clean your brush. I wash my brush, once a week, in warm soapy water, and rinse it till all the soap is gone and then put it in the sun to dry completely. Where to purchase a brush. You can buy them at The Body Shop, some chemists/drugstores or on Amazon (where I am an affiliate) Here is my affiliate link to my favourite brush at the moment. Being an affiliate means I would receive a tiny percentage if you purchase through this link at no extra cost to you. I hope you will try skin brushing and that you find it an enjoyable part of your health routine. I would love to hear from you about your experiences.

I am so sorry for this cringe 4 am post.

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Get the most out of body brushing with this lymphatic drainage dry brushing chart and how to guide. Download the free chart to start your skin brushing journey.

Dry skin brushing is touted as a great way to assist detoxification, but rarely is the downside of doing this over the long-term discussed.