Breakfast Muffins are totally irresistible! These savory and delectable muffins are wonderful for a holiday breakfast. These gluten free muffins contain bacon, eggs, cheese, bell peppers inside a hash brown crust. So scrumptious!
Oh my goodness - I have a yummy new recipe to share with you today!! :) I have been keeping track of my macros lately and it seems like I am ALWAYS short on protein. (You can only eat so many chicken breasts and protein shakes, right?) So a friend of mine told me about this yummy protein Jell-O. It's basically like a Jell-O salad but made with greek yogurt instead of whip cream. Delish! Ingredients: 1 cup set sugar-free Jell-O, any flavor (I used strawberry) 1 container (6-8 oz) plain greek yogurt (I guess you could use flavored, but I'm going for no extra sugars here) Directions: Make Jell-O ahead of time according to directions on box. When set, measure out 1 cup and add it to a blender along with one package of plain greek yogurt. Blend until smooth. Refrigerate or freeze until thickened. Maybe 15-30 minutes? Calories: 110 Protein: 17g Carb: 7 Fat: 0 This makes one serving, but I warn you - it is a TON!! Next time I might split it up between 2 snacks. haha For my fix lovers - I'm not sure sugar-free Jell-O is approved, but I think it's close enough to count as 1 RED serving. ;) You seriously can't beat that for a low-carb, high-protein dessert or an evening snack, right?
Here are some of my favourite bariatric friendly recipes that can be cooked in the Instant pot or pressure cooker. Bariatric recipes don't need to be
Top LA lifestyle blogger, Posh in Progress, shares a Starbucks Egg Bites Recipe for the Oven. Click here now for all the info!!
These Sausage Stuffed Portobello Mushrooms are a delicious low carb dinner! A savory sausage tomato sauce topped with gooey, melty cheese on top of an umami portobello mushroom! Make this umami bomb for dinner tonight!
Low Carb PB Protein Pucks. Discover our recipe rated 4.5/5 by 8 members.
Eating small snacks in between meals is important after bariatric surgery. Here are fourteen dietititan approved bariatric snacks to eat after surgery.
Here's how to make the BEST sauteed zucchini that will have everyone talking! Just 10 minutes in a hot pan makes this green vegetable truly irresistible.
Microwave Pumpkin Custard tastes delicious and is the perfect way to indulge in a pumpkin dessert without having to even turn on the oven.
A blog documenting my journey with orthodontic treatment, braces, and corrective jaw (orthognathic) surgery by an oral and maxillofacial surgeon.
This paleo cupcakes recipe only uses just one type of flour, coconut flour. These vanilla paleo cupcakes are soft, fluffy, moist and delicious!
This creamy Premier Protein Crustless Pumpkin Pie recipe is going to be one that your family and friends will ask for over and over again!
This Spicy Vegan Barbecue Lentil Loaf is oat-free, sturdy, hearty and not mushy. This loaf is bursting with barbecue flavor! The homemade BBQ sauce is baked into the loaf, on top of the loaf and used as a dipping sauce after it is baked. If you love barbecue sauce, then this loaf is for you!
Smothered pork chops—yum!
Chia & Chickpea Crackers: Chia & Chickpea crackers are a delicious snack, made from wholesome ingredients that are naturally gluten-free and good for you!This recipe is simple and allows you to customize according to your tastes. It takes about 30 minutes to make.It is e…
This is the best recipe for a keto tomato sauce that is full of flavor and can be used in so many recipes. All while only using 5 ingredients!
If you are like me and you are working out hard, eating healthy and often feel a bit starved, but still disciplined enough to not gorge on delicious foods; then you are going to LOVE this re…
Nutrition is everything after weight loss surgery! Knowing what types of foods you should avoid is key in ensuring you have a successful weight loss journey. You can’t expect to lose weight if you don’t make healthy changes. You’ll also learn that there are some foods you just will not be able to tolerate after bariatric surgery.
Enjoy the flavors or a comforting chicken pot pie in low carb form! Made with cauliflower, these Low Carb Cauliflower Pot Pies are guilt free and highly delicious!
This is one of my favourite lunches. Fresh, satisfying, filling and unbelievably simple! The ingredients are very simple; 1 bag Mixed salad 2 handfuls Cherry tomatoes 2 handfuls Mozzarella 1 Avocado 2tbsp Pesto (ideally home made, but the fresh stuff from the fresh pasta aisle will do!) 4tsbp Olive oil Juice of 1 lemon […]
