What happens to your thyroid on a ketogenic, high-fat, low-carb eating style.
This keto calzone is a portable pocket of soft and fluffy pizza dough, overstuffed and overflowing with sauce, pepperoni, & melty mozzarella.
Curious about the Keto Diet? What is it, how it works, and how to get started? Don't miss this comprehensive post that explains everything you need to know.
These Keto Zucchini Fries are simple, delicious, and only four ingredients. The crispy texture couldn’t be any better and we are officially in love!
One of the most confusing things people can get stuck on when they first start Keto is trying to figure out how much of each macro they should eat everyday. Well, I'm going to share with you exactly how to calculate your macros easy! Lets define a couple things about macros before we get to the examples. What do numbers like this mean? 70/25/5 It can mean 70% fat, 25% protein and 5% carbs. OR It can mean 70g of fat / 25g of protein / 5 g of carbs Fat will usually be the first number, followed
This super healthy Keto Porridge Recipe is as close as you get to real oatmeal on a low-carb diet, plus it has no oats. It is a quick and easy breakfast, and there's nothing quite like a filling bowl of hot cereal on a cold morning. This low-carb porridge is super healthy made with flaxseed and chia seeds, and is gluten-free also.
Cheesy Chicken Fritters Recipe – Tender, juicy and so flavorful. If you love easy chicken recipes, these chicken fritters filled with cheese and Jalapeño are for you! They make a perfect Keto…
A list of the best keto nuts and seeds if you're following a ketogenic diet + a keto nut list to download! keto friendly nuts are the best snack choice.
Indulge in the crunch and flavor of our homemade Keto Pita Chips—low-carb, crispy, and perfect for guilt-free snacking!
Creamy Garlic Scallops - easy, creamy and one of the best scallop recipes ever. Takes only 15 mins, better than restaurants and much cheaper!
Kids love its wiggly-wobbly sweetness. Grown-ups love this delicious custard for the sweetness that is perfectly offset with the tang of yogurt and lemon. The whole family will agree - this keto panna cotta is a winner!
Craving a pepperoni pizza fast? Try low carb and keto tasty pepperoni pizza eggs! This recipe is incredibly good and what I make every time I'm craving melted cheese and pizza. You will not miss the crust - I promise!
Easy Cheesy Broccoli Skillet is over the top cheesy deliciousness in no time at all! Great for a side for something simple, even better for a party! #Broccoli
You'll love these quick & easy keto lunch ideas you can throw together with just a few ingredients.
If you are a fan of scones and have been missing since starting a keto lifestyle, this keto scones recipe will be your next favourite. (Recipe revised 31st of August 2019)
Keto Gravy made from meat drippings is a rich, delicious sauce that's perfect for topping your turkey, roast, or sides! This recipe is ready in under 30 minutes and only uses 6 ingredients.
Is it too good to be true?
Indulge in keto goodness! Try the cheesy chorizo puffs recipe. A savory, low-carb delight that satisfies your cravings. Best Healthy Keto Low carb Snacks
These Hibachi Style Sauteed Mushrooms and Onions make a great healthy and easy side dish recipe or a topping for steaks.
Becoming fat adapted is the ultimate goal of the keto diet. When you have been in ketosis long enough, your body to makes the transition.
These Keto Korean BBQ Short Ribs are a delicious way to enjoy your favorite short ribs without all of the extra sugar.
Bread! The manna from heaven, the thing we miss most when we first start a low carb diet. Luckily for us, there is a boatload of good Keto bread options that didn't exist several years ago.
This keto whipped cream dessert is Ahhhmazing!! It's also quick, easy and made with 3 simple ingredients: heavy whipping cream, Swerve and vanilla extract. It's my new favorite low carb treat! Eat it alone or serve it as an addition to any keto friendly dessert, breakfast chaffles or even your morning coffee.
