One effective way of checking how you feel everyday is by tracking it. Use any of these free feelings charts for adults and get to know yourself better.

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Comics are not only about messages that almighty superheroes saving the day and Hello Kitty convey through the images. Self-discovery, empathy, kindness, and coping with anxiety are just a few topics to mention reflected in the comics of Slimy Oddity. Their light-hearted and colorful illustrations explain Carl Jung’s terms such as ‘shadow’ and ‘what you resist persist' and how to work with them, how to practice self-love, compassion, and inner peace. The world of drawing is just as unlimited as the boundaries of imagination and so is the philosophy within it.

Could you use a smile today? These comics of a character named Ketnipz will make you feel better about everyday struggles.