Wanna be that person who wakes up and does yoga ___ times a week?! It’s a great addition to your morning routine and can be a very relaxing and intentional start to your day. As with any new habit, it’s best to start small, establish the habit, and then add to it when you’re ready […]

The first step to being emotionally intelligent is being aware of emotions. Read on to discover common emotions and how to identify them.

What is toxic positivity? Breaking down the concept of toxic and dismissive positivity and ways to cope.

To bring more meaning into our societies, we need to consider how each of us can find our purpose and how we can pursue it.

Communication is a critical career skill. Use these simple tips to quickly improve your active listening in all areas of your life.

21-Day Stretching Challenge (With Free Printables!) If one of your dance goals is to improve your flexibility, this stretching challenge is a great place to start! Stretch for 10 minutes or less per day while

This listing is for the above pictured super cute poster!! Design is created and copyrighted by myself, Abbie Ren. Also available in 8x10": https://www.etsy.com/listing/938652186/manifesting-mantras-art-print-8x10 Poster Description: -16x20in -demi-matte coated -10pt weight paper -Rolled in a cello sleeve -Packed in a cardboard tube mailer with plastic end caps -Designed, printed, and packaged in the USA Coloration may vary slightly from screen. Shipping: USA • FREE over $35 or a flat rate of $4.00 • 1-3 Day Processing Time (Number of days it takes us to package and send out) • USPS First Class with Tracking - 1-5 Business Days (Number of days it takes to arrive once sent out) • Express Domestic Shipping (USPS Priority Mail) available for $9.00 CANADA • Flat rate of $15 • 1-3 Day Processing Time (Number of days it takes us to package and send out) • First-Class Package International Service - Delivery time varies by destination • Extra import fees may apply INTERNATIONAL • Flat rate of $35 • 1-3 Day Processing Time (Number of days it takes us to package and send out) • First-Class Package International Service - Delivery time varies by destination • Extra import fees may apply depending on your country Our team is here to help! We try to respond to messages within 24 hours. Please reach out if you need anything! xo

Get more from ✨BlackGirlHealing✨ on Patreon

Funny 2023 Thanksgiving Memes to make you laugh on turkey day. These memes are better than pie. No, seriously.

Last week one of my therapist friends shared the above image on Instagram, which caught my attention. While I’m sure it is insightful for many, I feel it feeds the taboo around anger in our society…

Dread planning meetings that are crucial to your success? We outline the qualities of a good facilitator for a great strategy planning meeting group facilitator

Change can be a difficult and slow process, but if you can see things just a little differently, you can start to see big progress. Here are 7 ideas that can help you figure out how to change your life.

Are you drowning in a sea of tasks, feeling like there's never enough time to catch your breath? We've all been there, watching the clock tick away,

Uncover how to master your emotions with proven strategies for emotional mastery. Learn the emotional meaning behind mastering your emotions today.

In my former employment, I used the acronym RACI almost daily. In my professional capacity it is a formally recognised project management term meaning: Responsible Accountable Consulted Informed It…

What to do during the eclipse of 2017? Here is a meditation practice for energy healing and energy clearing during and after the eclipse.

Are you looking for easy courses at The University of Guelph to boost your GPA? There are plenty of courses that are fun and useful, that won't stress you out!

Good Evening beautiful people how is everyone Thursday going? Mines going great can't complain. I know I haven't been that consistent and I apologize this month has been very teaching to me. I wanted to come today and talk about self-doubt I struggle with this a lot. I'm learning I have to keep a clear mind on this journey I'm on and keep positive thoughts coming to my mind. Which is easier said than done I'm learning myself and my triggers and emotions. And how to let go of the past that weighs so heavily on my back. Which is where a lot of my self-doubt comes from. I have to remember that I am beautiful and have so much to live for. And I can't let my thoughts or moments in life get me distracted from the bigger picture. Every lesson bad or good is just that a lesson a teachable moment. I have to sit back and analyze the lesson and move forward. I just wanted to share my thoughts with you guys I love you all. And we are all on this journey together. Peace and blessings to you all, please comment and share. ”I seek strength, not to be greater than other, but to fight my greatest enemy, the doubts within myself” -unknown https://www.bloglovin.com/blog/19894993/?claim=jvc4jtgymt7

Emotions exist in the body- but how? This printable emotion sensation feeling wheel helps individuals match common emotions with the physical sensations that most often match those feelings.

Lymphatic drainage facial massage can improve uffiness, dull skin, acne, and even sensitivity. And doing it yourself is easier than you think!

On this week's Friday Favourites, find everyday gratitude rituals, beautiful dried flower bouquets, Audrey Hepburn's wardrobe staples, and more!

Even your best ideas mean nothing if no one listens to you.

[via Pintrest] [www.vellamour.com] [@sleepywizard] [user not found]