Yoga builds fitness strength and harmony of body mind and spirit. So comfort and stability in a mat is key, and why we recommend Manduka Yoga Mats collection.
Shop one of these picks before your next time on the mat.
Last updated on November 2nd, 2021 at 11:32 amIf you’re having a hard time coming out of bed every day, try starting your day these 10-minute morning yoga routines for a week! I love me some morning routine. Or at least the idea of a morning routine. In reality mine is non-existent. Mostly I have […]
Whether you’ve noticed the beginning phases of a Dowager's hump or it’s already fully formed, try these exercises to treat and reverse it.
Neck pain is becoming more prevalent as we spend more time looking at our devices. These 7 yoga poses can help relieve your neck pain.
Prolonged sitting and smartphone use can cause forward head posture, which leads to neck and shoulder pain. Here are 7 exercises to correct forward posture.
Whether you’ve noticed the beginning phases of a Dowager's hump or it’s already fully formed, try these exercises to treat and reverse it.
Stress is an undesirable by-product of the modern way of living. We often feel stressed because of our busy schedule, work pressure, and health issues.
Aiming to lose weight naturally? All you need to do is incorporate these 24 best poses of yoga for weight loss into your fitness routine. Hurry up!
Last updated on December 7th, 2019 at 12:29 pmThe best free Pilates workout videos to help you tone your entire body while lying on the mat. This Pilates workout list also includes 2 tougher, more cardiovascular Pilates routines. My Pilates Journey Strengthening my entire body while lying down has always been one of my biggest dreams. It’s […]
Last updated on November 2nd, 2021 at 11:32 amIf you’re having a hard time coming out of bed every day, try starting your day these 10-minute morning yoga routines for a week! I love me some morning routine. Or at least the idea of a morning routine. In reality mine is non-existent. Mostly I have […]
An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high stress levels - all of these give rise to a flabby tummy.
Try these 10 stretches to loosen up all your tight and sore muscles and feel as good as if you’d had an actual massage. (OK, almost as good.)
Do you experience lower back pain, neck pain, or shoulder pain? It may be probably due to bad posture. Try these 11 exercises for 30 days for good posture.
Tight hips are a common problem, but hip stretches can help! Practice these 9 yoga poses for tight hips for tension relief.
Discover 10 gentle and effective chair exercises for seniors to improve strength and flexibility. Ideal low-impact workout for any age!
Wondering how to get rid of neck fat? You've come to the right place! Here are the best tips and tricks to lose neck fat & double chin fast.
Tight hip flexors can cause a lot of discomfort. Here are eight stretches to loosen tight hips and give your muscles some relief.
Discover the essential dumbbell exercises for seniors and the benefits of building total-body strength with this guide to weightlifting for older adults.
If you have bad knees or arthritis - or you're recovering from an injury - give these knee strengthening exercises a try!
Following a healthy lifestyle is good not just for your overall health, but for your appearance as well. Know how to get rid of flabby arms by reading this post.
How To Get A Deep Piriformis Stretch To Get Rid of Sciatica, Hip & Lower Back Pain
Ease your hip pain with these best hip bursitis exercises. Try the safest moves for hip bursitis pain, and see which exercises to avoid!
The skin on our necks can start to appear loose or saggy over time. However, there are ways to firm and tighten neck skin without having to get surgery.
Saddlebag is a common condition that is affecting millions of people around the world. This condition not only increases the general body
Curious about the relationship between your hips and emotions? This article is your guide to releasing stress and empowering your life.
With the right stretches, care, and strengthening exercises, your neck, shoulders, and upper back pain will eventually subside.
Experience fast sciatica relief in 8 minutes with these simple techniques. Get effective, quick solutions for your sciatic pain today.
Discover over 45 vestibular activities that can calm, regulate, and improve attention in your child. Plus, get vestibular exercises for...
Rub Your Finger For Just 1-minute Per Day And This Will Happen To Your Body
Discover easy and effective core exercises for seniors to enhance strength and stability. Perfect for safe, at-home workouts!
Last updated on December 7th, 2019 at 12:29 pmThe best free Pilates workout videos to help you tone your entire body while lying on the mat. This Pilates workout list also includes 2 tougher, more cardiovascular Pilates routines. My Pilates Journey Strengthening my entire body while lying down has always been one of my biggest dreams. It’s […]
Discover 4 gentle piriformis and hip mobility exercises to release tension and tightness and get you relief without stretching
6 of the best arm exercises for strength and definition. Try this dumbbell arm workout for your shoulders, biceps, and triceps to tone and tighten your arms.
Could your posture use a boost? If you sit at a desk all day, the answer is likely a resounding yes. Try these core exercises and complementary stretches.
These are lower back stretches to relieve lower back pain, plus strengthening lower back exercises to improve posture and to prevent injuries and back pain
Discover easy and effective core exercises for seniors to enhance strength and stability. Perfect for safe, at-home workouts!
10 tips to naturally increase your blood circulation and improve your blood flow in your legs and feet, including stretching, inversion, massage and more
I haven't bought a single maternity clothing item this time around. And I really didn't have much during my first pregnancy either. Call me cheap - whatever. I'll sport my shorts sitting way too low, exposing the bottom part of my tummy like a a bad plumber's crack scene. Luckily for all the pregnant ladies of the world, legs don't need special maternity clothing. So expose them - prego or not! And do this one simple move for insanely toned legs. Pin It! This barre-inspired isometric move will not disappoint. I'm telling you, if you want to work your legs
This ab workout for seniors will strengthn your core, help ease low back pain, aid in balance, and even improve your posture.
Hip flexors are essential for mobility and movement. Check out the best hip flexor exercises for strength and speed!
At some point in your lifting career, you will have some form of knee pain. Or depending on your training history, you may suffer from bad knees. I’ve dealt
