There’s nothing quite like a hearty breakfast to kickstart your day, especially when you’re gearing up for a long run or recovering from an intense training session. These recipes are not only delicious but also packed with the nutrients you need to fuel your runs and recharge afterward. And guess what? Some of these recipes ... Read more
What is the best runners diet? The best diet for runners includes food like healthy carbs, proteins, fruits and veggies!
Strength training can help runners move faster and stay injury free. Here, the full, total-body strength workout plan every runner should use.
What is the best runners diet? The best diet for runners includes food like healthy carbs, proteins, fruits and veggies!
Strength training can help runners move faster and stay injury free. Here, the full, total-body strength workout plan every runner should use.
The 5 Best Foods for Runners - how many of these super foods are in your diet? Why you should include these powerhouses in your diet.
Hip Flexors Strengthening for runners and non-runners. Why needed plus 5 best hip flexor exercises and a bonus of 70+ resources for hip flexor strengthening
Wondering if runners should do intermittent fasting? While studies have shown some benefits, there are also real risks for runners...
Are you a runner? Do you Stretch? If not, you should be! These 5 common running stretches will help you loosen you muscles and prevent injury.
Best books about running. Must read books for runners and audio books. Listen to these while running or read on rest day.
These 5 best cookbooks for runners will help you make delicious meals that support your training! Each books has great options for energy and recovery...
There’s nothing quite like a hearty breakfast to kickstart your day, especially when you’re gearing up for a long run or recovering from an intense training session. These recipes are not only delicious but also packed with the nutrients you need to fuel your runs and recharge afterward. And guess what? Some of these recipes ... Read more
In this guide, we give you the best core exercises for runners that you can add to your strength workout to improve your running performance and assist in injury prevention.
[aff_disclosure] Ufff! I'm again out of breath Why I'm no able to run even for 15 secs? Why am I panting so much? What wrong am I doing? Well here are the answers. 8 essential breathing tips for runners. If you are out of breath while running and want to improve your lung capacity, here
Optimize your runners' diet and fuel your body with the best foods for runners with our seven-day 5K training meal plan curated by a sports dietitian.
Here are 4 of the best stretches for runners that you want to include in your routine if you wish to stay flexible and reduce injury as a runner.
Incorporating running stretches into your routine post-run is great for recovery! Here's a complete guide to the best post-run stretches.
This article dives deep into the best diet for runners and how nutrition can enhance your performance, whether you run a mile or a marathon.
All you have to do is press play.
The 5 Best Foods for Runners - how many of these super foods are in your diet? Why you should include these powerhouses in your diet.
Cross training for runners is time spent improving endurance, speed, flexibility, and maintaining muscle mass. An essential part of training.
Are you looking for the best glute exercises for runners? Then you have came to the right place. The glutes are an extremely vital muscle group for many reasons. These important muscles are essential for improving performance, preventing injury and helping you look nice in your jeans
I felt like this week was a pretty solid week of training. Here are my Weekly Workouts from 15th-21st June 2020 for workout ideas you can try yourself.
These strength exercises for runners will help improve form, speed, and performance! Strength training is crucial for runners to prevent injury.
Carbohydrates are an essential part of an endurance runner's diet, and should be the foundation of each meal. But not all carbohydrates are created equal, and as a runner, you need to get as much nutrition from each gram of carbohydrates as possible. This article is a breakdown of the most nutrient-packed, energy-sustaining foods to keep your body running at an optimal level.
As a runner, getting hurt sucks. Depending on the injury, research has shown that icing, message, compression, rest, strength work, and elevation are all successful treatments for injuries; however, to completely heal an injury time off is almost always a necessary element. But, are there healing foods that aid muscle recovery? If so, what are the best
Knee pain is the bain of many runner's existence. It stops them dead in their (running) tracks. If you've experienced knee pain while running, you know how frustrating it is - and you probably want to know how to prevent runner's knee to avoid this pain, right? Keep reading to learn more about runner's knee, it's symptoms, it's causes, and most importantly: effective ways to treat runner's knee so you can enjoy running again! What is Runner's Knee? You may hear runner's knee referred to as patellofemoral knee pain or patellofemoral pain syndrome. It's a type of knee pain experienced
Are you a runner? Do you Stretch? If not, you should be! These 5 common running stretches will help you loosen you muscles and prevent injury.
Cross training for runners is, at it's core, just doing any other exercise other than running. Some examples of cross training workouts include yoga, pilates, cycling, swimming and other strength-focused workouts. The purpose of cross training for runners is to mix other workouts into your training schedule to strengthen muscles that don't usually get used while running (but that can help stability and prevent injuries). Read on for more in-depth explanation of why runners need cross training and what types are the best for runners. What is Cross Training for Runners and Why Do We Need it? One could argue
A beginner strength training for runners program should be very sport specific. Just like this one!
Lately I’ve been spending a lot more time on building up these t-rex arms. Although I seriously doubted any progress that I was making the other day when I went to open a jar of salsa and it would
Are you a runner? Do you Stretch? If not, you should be! These 5 common running stretches will help you loosen you muscles and prevent injury.
Yoga for Runners is designed to free your body so you can run faster or run longer, effortlessly.
These leg stretches for runners are great for a post-run routine. Complete these leg stretches after running to stay strong and injury free.
There’s no doubt that strength training workouts for runners can help you become a stronger and faster runner
Looking for a pre-run stretch routine? Watch the best guided stretch routine for runners and give your running performance a boost!
In this discussion of ChiRunning vs Pose Method, we'll explain each style and help you decide while will improve your running form.
Diet and lifestyle changes can have a positive impact on your gut health. Here are 18 tips and foods for digestive health!
"Discover effective leg workouts tailored for runners to enhance strength, stability, and running performance. Explore expert insights and valuable tips at Runner's Blueprint to strengthen your legs and take your running to the next level."
As runners we tend to focus solely on our running workouts, when it is equally important to weave in all of the other components of being a strong and healthy athlete. One of these components
7 trainer-approved moves to straighten things up.
