🍱 BENTO BREAKFAST MEAL PREP ❤️ Happy Friday, meal preppers! This week I’m changing things up a bit and showing off a few breakfast meal prep ideas, bento box style! 🔥 🔥 Improve Your Health 🔥 https://t.co/xmrigvBLpt 🎁 Code: LifeGood #meal #fitness #health #food #beautiful

Bento bowl with sesame encrusted tofu, plain rice, stir-fried greens and homemade Japanese-inspired pickles makes a delicious vegan and gluten-free dinner.

Pan-Fried Pork Chops is the ultimate comfort food that you can find in bento boxes in Taiwan. Crispy on the outside, juicy and tender inside, Taiwanese Pork Chops is super easy to make at home and the perfect weeknight dinner. Pair Taiwanese Pork Chops with a side of warm rice and spicy cucumber salad, and you got the traditional Taiwanese Bento boxes.

Enjoy a variety of these fried tofu pouch sushi called inari sushi (or inarizushi)! Look at this colorful spread of sushi.. isn’t it beautiful? It’s not only pleasing to the eye but it …

Healthy snack boxes that can also be used as no cook lunches! Includes recipes, nutrition info, and scannable My Fitness Pal barcodes.

Breakfast, lunch, and dinner.

Japanese Gyudon, thinly sliced fatty beef cooked in a slightly sweet mixture of mirin and soy sauce served over rice. Topped with an egg, Gyudon is the best!

One evening I decided to make one of my mom's favorite side dishes. It's a traditional Japanese dish using potatoes, and it's a good one that never fails to please her.

Love Japanese food? Why spend money on expensive restaurants when you can make them at home. Japanese food is easy, tasty and healthy. Check out the 9 best Japanese food recipes in this article.

This Chinese-style Cooked Lettuce with Oyster Sauce and Garlic is an easy alternative way to prepare romaine, with just 6 ingredients!

Stuffed with sweet kabocha squash and miso-glazed eggplant, these Oyaki Japanese dumplings are a popular snack in Nagano Prefecture in central Japan.

This Easy Vegan Kimchi is packed full of flavour and also of course, good gut bacteria from the fermentation process. It's my favourite korean banchan (side dish) along with some beansprout salad!This easy vegan kimchi is inspired by mat kimchi 맛김치, that's usually made by pre-cutting the cabbage first before turning it into kimchi to ferment. Mat kimchi can also be eaten fresh.

There is seriously no lack of flavor in vegan meal prep recipes. We've rounded up our favorites that look and sound amazing.

Sweet and Sour Chicken is an American Chinese takeout favorite, made by batter-frying chicken and tossing it in a quick sweet and sour sauce.

Our vegan custard recipe is a smooth, creamy and delicious recipe that you can make in 5 minutes with 5 simple ingredients. You can use this custard in tarts, cakes and desserts.

Trying to clean up your diet and cut calories? A budget of 1,500 calories a day can be pretty satisfying when you fill up on nutrient-rich foods like produce, lean proteins, healthy fats and whole grains. Here’s a sample menu with some of our users’ favorite MyFitnessPal recipes to show you just how delicious and […]

Enjoy this refreshing bento box idea over your lunch break that combines cucumber salad, hummus, pita and more for a satisfying work lunch.

Korean Rice Triangles or Samgak Jumeokbap are rice shaped into triangles with different fillings then often wrapped with seaweed. It's fun to make and fun to eat as lunch or snacks.

Katsudon is a fried, panko-breaded pork cutlet with egg over rice and a favorite of Japanese restaurant-goers. Our Katsudon recipe is easy to make at home!

Onigiri fillings have endless possibilities to suit all tastes! Here are 14 popular ones to try as well as tips to make delicious onigiri.

Learn how to make homemade nigiri with this simple recipe! This spicy tuna onigiri version is filled with a simple filling of canned olive oil packed tuna, mayonnaise, sriracha, rice vinegar, and scallion.

The first thing most people think of when they hear calcium is "milk." This is mainly because the American dairy industry heavily promotes the consumption of milk as a human's sole source of calcium. What