Tired of the same old sandwich for lunch? It's time to elevate your midday meal with these delicious and grown-up bento box ideas. Perfect for work, pi ...
7 no cook lunch box recipes that you can prep in under 30 minutes! These adult lunch box ideas are perfect for meal prep.
Enjoy this refreshing bento box idea over your lunch break that combines cucumber salad, hummus, pita and more for a satisfying work lunch.
Now that school is officially back in full force, are you feeling a little bit overwhelmed with less time to do things? I am, and I think lunches take up a ton of time they should not. Plus, some mornings, I am just flat out of good ideas for a healthy lunch. Never fear, Pinterest
These easy bento box recipes for adults are perfect for the weekday lunch. Make them ahead of time and enjoy them the next day for lunch.
These easy bento box recipes for adults are perfect for the weekday lunch. Make them ahead of time and enjoy them the next day for lunch.
Japanese Bento box for LUNCH??? Packed with a mouth-watering Teriyaki Chicken, a delicate Tamagoyaki, a savory Spinach Goma-ae, and the irresistible sweetness of Mochi with Red Bean Paste, - this bento box is a perfect blend of flavors and textures. Let's dive into the art of bento making and bring a touch of Japan to your lunch! This bento box includes a main dish, a couple of side dishes, and a dessert. Main Dish - Triyaki CHICKEN What do I need? 2 boneless, skinless chicken thighs 2 tbsp soy sauce 2 tbsp mirin 2 tbsp sake 1 tbsp sugar 1 tsp grated ginger 1 tsp vegetable oil How to make the dish? 1. Prepare the Sauce: In a bowl, mix soy sauce, mirin, sake, sugar, and grated ginger. 2. Marinate the Chicken: Place the chicken thighs in the bowl with the sauce and let it marinate for at least 15 minutes. 3. Cook the Chicken: Heat the vegetable oil in a pan over medium heat. Remove the chicken from the marinade (save the marinade) and cook it in the pan until browned on both sides. 4. Add the Sauce: Pour the marinade into the pan and cook until the sauce thickens and the chicken is cooked through, about 5-7 minutes. 5. Slice and Pack: Slice the chicken and pack it into the bento box. Side DISH 1 - Tamagoyaki (Japanese Rolled omelet) What do I need? 3 eggs 1 tbsp soy sauce 1 tbsp mirin 1 tsp sugar A pinch of salt Vegetable oil How to make the dish? 1. Mix the Ingredients: Beat the eggs in a bowl. Add soy sauce, mirin, sugar, and salt, and mix well. 2. Cook the Omelette: Heat a tamagoyaki pan (or a regular pan) over medium heat and lightly oil it. Pour a thin layer of the egg mixture into the pan. 3. Roll the Omelette: Once the egg is partially set, roll it to one side of the pan. Add more egg mixture to the empty space and repeat until all the egg mixture is used up. 4. Slice and Pack: Let the tamagoyaki cool slightly, then slice it into pieces and pack it into the bento box. Side DISH 2 - goma-ae (spinach with sesame dressing) What do I need? 1 bunch of spinach 2 tbsp sesame seeds 1 tbsp soy sauce 1 tbsp sugar 1 tbsp mirin How to make the dish? 1. Prepare the Spinach: Blanch the spinach in boiling water for 1-2 minutes, then drain and rinse with cold water. Squeeze out excess water and chop into 2-inch pieces. 2. Make the Dressing: Toast the sesame seeds in a pan until fragrant, then grind them in a mortar and pestle. Mix the ground sesame seeds with soy sauce, sugar, and mirin. 3. Combine and Pack: Toss the spinach with the sesame dressing and pack it into the bento box. dessert - mochi with red bean paste What do I need? 1 cup glutinous rice flour 1/4 cup sugar 3/4 cup water Red bean paste Potato starch (for dusting) How to make the dish? 1. Prepare the Dough: In a microwave-safe bowl, mix the glutinous rice flour, sugar, and water until smooth. Cover with plastic wrap and microwave for 2 minutes. Stir, then microwave for another minute until the dough is cooked through and translucent. 2. Shape the Mochi: Dust your hands and a surface with potato starch. Divide the dough into small portions and flatten each portion. Place a small amount of red bean paste in the center and fold the dough over the paste, sealing the edges. 3. Pack the Mochi: Let the mochi cool, then pack them into the bento box. This Japanese bento box recipe gives you a delicious and well-balanced meal. Enjoy your meal! For more Japanese Bento box recipes like this: Have a quick look!
These Easy Bento Box Lunch Recipes are the perfect lunch for work or school – make them ahead and store in the fridge for up to 5 days!
here are 15 simple Lunchable-style lunch ideas that will minimize your stress and satisfy your kid's appetite
who says lunchables are just for kids?
This bistro box cookbook is filled with over 50 lunch box ideas for adults and kids that are healthy, well-balanced, and made of real food.
Now that school is officially back in full force, are you feeling a little bit overwhelmed with less time to do things? I am, and I think lunches take up a ton of time they should not. Plus, some mornings, I am just flat out of good ideas for a healthy lunch. Never fear, Pinterest
Bento Lunch Box Ideas for packing kids lunches, our favorite bento boxes and a printable cheat sheet of meal combinations for moms
Sad desk lunch? Never met one.
Looking for the best healthy bento box lunch ideas for adults? Check this list of 24 healthy bento box lunch ideas for adults.
This no cook taco salad bento box recipe is ready for your lunch in under 20 minutes! A great meal prep lunch option when you're too busy to prep.
Bento boxes aren't just for kids! These compartmentalized lunchboxes offer a delightful way for adults to enjoy a balanced, visually appealing, and portable meal.In the realm of culinary experiences, Japanese Bento Boxes stand out as an artful and practical approach to a delicious meal. As we delve into the world of "Japanese Bento Box Ideas for Adults," we discover not only a feast for the taste buds but also a visually appealing and well-balanced dining option that suits the busy lifestyles of many. Whether you're a busy professional seeking a healthy midday escape or a home cook looking to elevate your lunch routine, Japanese bento boxes provide a fun and practical solution. Experience a culinary adventure with our adult-friendly bento box ideas, crafted with creativity and flavor. Teriyaki Salmon Bento Bliss: Japanese bento boxes offer a healthy and enjoyable midday escape for professionals and home cooks, providing a fun and practical solution for lunch. Vegetarian Delight Bento: The Vegetarian Delight Bento offers a diverse range of flavors and textures, including sushi rolls, seaweed salad, edamame beans, and miso-glazed tofu, celebrating the diverse vegetarian options in Japanese cuisine. Chicken Katsu Crunch Bento: This bento box offers a crispy Chicken Katsu dish with white rice, shredded cabbage, and tonkatsu sauce, a favorite among Japanese comfort food enthusiasts. Japanese Bento Box Ideas for Adults on the Go: To enjoy Japanese bento box ideas for adults on the go, visit Japanese markets or specialty eateries for convenient, delicious meals that cater to busy urban lifestyles. Unagi Don Bento: A luxurious bento box featuring grilled eel in a sweet soy sauce, is accompanied by sushi rice and pickled vegetables for an indulgent Japanese dining experience. The Art of Bento-Making: While bento boxes themselves come in various shapes and sizes, the core principles remain the same: balance, variety, and visual appeal. Aim to include: A hearty base: Cooked rice, quinoa, or soba noodles provide energy and sustenance. Protein punch: Grilled chicken, salmon, tofu, or tempeh offer essential nutrients. Vegetable medley: Colorful and seasonal vegetables add vibrancy, vitamins, and fiber. Flavorful accents: Pickled ginger, kimchi, or umeboshi plums add a delightful tang. Beyond the Basics: Bento Inspiration for Adults: Now, let's explore some delicious and creative ideas to fill your bento box: Classic Combos with a Twist: Onigiri Twist: Instead of plain rice balls, try salmon and cream cheese onigiri with furikake seasoning, or vegetarian versions with edamame and pickled vegetables. Tamago Sando Upgrade: Elevate the classic egg sandwich with Japanese mayo, thinly sliced cucumber, and microgreens on toasted milk bread. Evolved Yakitori: Grill chicken skewers marinated in teriyaki sauce or miso paste, and serve with colorful bell peppers and edamame pods. Themed Bentos for the Adventurous: Sushi Bento: Pack bite-sized pieces of California rolls, shrimp nigiri, and cucumber maki alongside edamame and pickled ginger. Ramen Remix: Deconstruct your favorite ramen into a bento box with cooked noodles, sliced chashu pork, marinated egg, seaweed, and a separate container for hot broth. Mini Donburi Delights: Create personal-sized portions of your favorite donburi bowls, like chicken katsu don or tendon don, in smaller containers. Dietary Considerations: Vegetarian Delight: Fill your bento with tofu scramble, vegetable tempura, edamame, pickled vegetables, and brown rice. Pescatarian Feast: Opt for grilled salmon with teriyaki glaze, seaweed salad, edamame, and quinoa. Gluten-Free Goodness: Use cauliflower rice as your base, pack grilled chicken or fish, roasted vegetables, and gluten-free edamame seaweed salad. Presentation Perfection: Utilize compartmentalized boxes: Divide your bento into sections for different food groups, creating a visually appealing layout. Get creative with molds: Use food-safe molds to shape rice, vegetables, or even hard-boiled eggs into fun shapes. Add edible garnishes: Fresh herbs like parsley or mint, edible flowers, or a sprinkle of furikake can elevate your bento's aesthetics. Remember: Pack with care: Use bento-friendly containers to prevent leaks and keep food fresh. Portion control is key: Pack just enough to satisfy your hunger without overindulging. Have fun! Experiment with different flavors, textures, and colors to create bento boxes that reflect your personality and preferences. Conclusion: Japanese Bento Box Ideas for Adults offers a tasty delight for adults seeking a convenient lunch option. These artful bento boxes, whether prepared at home or ready-made, combine flavors, textures, and aesthetics, making them a delightful choice for those seeking sophistication and a busy lifestyle. These thoughtfully crafted bento box ideas elevate the dining experience to a new level of culinary delight.
Bento doesn't have to be hard or time consuming. Learn how to make bento in 4 easy steps using basic lunch foods. Includes 2 free PDF downloads!
As the winter chill fades away and the sun begins to shine brighter, the…
Pinch Food Design went on a hunt for the perfect bento box for lunches and rounded up a handful of favorite options.
In today’s fast-paced world, Bento Box Lunch Ideas – finding a convenient and healthy lunch option can be challenging.
Japanese Bento box for LUNCH??? Packed with a mouth-watering Teriyaki Chicken, a delicate Tamagoyaki, a savory Spinach Goma-ae, and the irresistible sweetness of Mochi with Red Bean Paste, - this bento box is a perfect blend of flavors and textures. Let's dive into the art of bento making and bring a touch of Japan to your lunch! This bento box includes a main dish, a couple of side dishes, and a dessert. Main Dish - Triyaki CHICKEN What do I need? 2 boneless, skinless chicken thighs 2 tbsp soy sauce 2 tbsp mirin 2 tbsp sake 1 tbsp sugar 1 tsp grated ginger 1 tsp vegetable oil How to make the dish? 1. Prepare the Sauce: In a bowl, mix soy sauce, mirin, sake, sugar, and grated ginger. 2. Marinate the Chicken: Place the chicken thighs in the bowl with the sauce and let it marinate for at least 15 minutes. 3. Cook the Chicken: Heat the vegetable oil in a pan over medium heat. Remove the chicken from the marinade (save the marinade) and cook it in the pan until browned on both sides. 4. Add the Sauce: Pour the marinade into the pan and cook until the sauce thickens and the chicken is cooked through, about 5-7 minutes. 5. Slice and Pack: Slice the chicken and pack it into the bento box. Side DISH 1 - Tamagoyaki (Japanese Rolled omelet) What do I need? 3 eggs 1 tbsp soy sauce 1 tbsp mirin 1 tsp sugar A pinch of salt Vegetable oil How to make the dish? 1. Mix the Ingredients: Beat the eggs in a bowl. Add soy sauce, mirin, sugar, and salt, and mix well. 2. Cook the Omelette: Heat a tamagoyaki pan (or a regular pan) over medium heat and lightly oil it. Pour a thin layer of the egg mixture into the pan. 3. Roll the Omelette: Once the egg is partially set, roll it to one side of the pan. Add more egg mixture to the empty space and repeat until all the egg mixture is used up. 4. Slice and Pack: Let the tamagoyaki cool slightly, then slice it into pieces and pack it into the bento box. Side DISH 2 - goma-ae (spinach with sesame dressing) What do I need? 1 bunch of spinach 2 tbsp sesame seeds 1 tbsp soy sauce 1 tbsp sugar 1 tbsp mirin How to make the dish? 1. Prepare the Spinach: Blanch the spinach in boiling water for 1-2 minutes, then drain and rinse with cold water. Squeeze out excess water and chop into 2-inch pieces. 2. Make the Dressing: Toast the sesame seeds in a pan until fragrant, then grind them in a mortar and pestle. Mix the ground sesame seeds with soy sauce, sugar, and mirin. 3. Combine and Pack: Toss the spinach with the sesame dressing and pack it into the bento box. dessert - mochi with red bean paste What do I need? 1 cup glutinous rice flour 1/4 cup sugar 3/4 cup water Red bean paste Potato starch (for dusting) How to make the dish? 1. Prepare the Dough: In a microwave-safe bowl, mix the glutinous rice flour, sugar, and water until smooth. Cover with plastic wrap and microwave for 2 minutes. Stir, then microwave for another minute until the dough is cooked through and translucent. 2. Shape the Mochi: Dust your hands and a surface with potato starch. Divide the dough into small portions and flatten each portion. Place a small amount of red bean paste in the center and fold the dough over the paste, sealing the edges. 3. Pack the Mochi: Let the mochi cool, then pack them into the bento box. This Japanese bento box recipe gives you a delicious and well-balanced meal. Enjoy your meal! For more Japanese Bento box recipes like this: Have a quick look!
BYO lunch box with a bento -inspired kit — with 4-cup capacity and dividers, lunch stays crisp and clean. - Stylish, bento box design features 3 separate compartments with enough space for sandwiches, salads, fruits, veggies or snacks - Roomy, 4-cup bowl is perfect for large salads and grain bowls, while the 2-cup tray holds chips, sandwiches, or fruit; tray divider keeps snacks and sides separate - Lightweight, durable box is easy to carry and fits neatly in bags and purses, secured by a silicone strap for easy travel - Made from soft-touch BPA-free plastic so it's completely food safe and ideal for daily use - throw it in the microwave, then rinse it out or toss it in the dishwasher.
Studies show brown-bagging your midday meal is a key weight-loss trick, but that hardly means eating another boring salad. These creative mixes are so good your office-mates will probably try to steal them from the fridge.
It's time to make your lunches much more interesting with one of these easy bento boxes. Packed full of flavor and nutrition, you can't go wrong.
Lunchables aren't just for kids! We’ve rounded up filling and healthy adult lunchable ideas to help you with your weight loss goals!
These easy bento box recipes for adults are perfect for the weekday lunch. Make them ahead of time and enjoy them the next day for lunch.
Try some of the best bento box lunches for beginners. Cute bento box lunch ideas are perfect for school & work with vegan substitutes.
15 Adult Lunchable Ideas You Can Meal Prep for the Work Week. Meal prep recipes, bento box recipe ideas, adult lunchable recipes.