We all know Vitamin C is good for us, but why? Let’s cover the basics you need to know when adding this enriching ingredient to your skincare ritual There’s no doubt most of you have heard of Vitamin C, but… What are the benefits? While boosting the immune system is one of the main reasons people seek to include it in their diet and supplements, there are a host of other uses and applications. One of them being skincare! Healthy skin contains a lot of Vitamin C, especially in the outer layer. When you use a nutrient-dense product that includes Vitamin C it can benefit your skin in so many ways. Let’s explore how you can use Vitamin C to improve your beauty - inside and out. External benefits of Vitamin C Your skin is your most exposed organ and, as you go about your day, it comes in contact with multiple sources of external stressors. Environmental toxins, pollution, UV radiation, and internal stress all have effects on our skin. So what can we do to help protect our body from all the chaos? The human body has a natural defense system, an essential part of which is Vitamin C. Vitamin C is a powerhouse of multi-tasking. As an antioxidant it helps neutralize unstable molecules that build up and harm your cells, but that’s not all it does. It promotes the production of cells, protects them, and helps them function more effectively. It also fights inflammation and boosts the production of collagen. For your skin that means, when used consistently, Vitamin C can add protection against sun damage, reduce signs of aging, promote healing, minimize redness and dark spots, and reduce scarring. Who doesn’t love bright, healthy skin? Internal Benefits of Vitamin C Vitamin C is certainly an essential part of our immune system, but our body does not produce it. That means we need to make intentional health choices to include it in our regimen. Vitamin C needs to be consumed regularly to avoid deficiency. Adding it to our skincare routine is important to avoid dry, wrinkled, and inflamed skin but we can’t neglect adding it to our diet as well. A few of the most common reasons behind not getting enough Vitamin C are: Poor diet Alcohol Smoking Healing and health begin on the inside and thus, you have to be mindful of your choices! Having a varied diet with Vitamin C rich food can help lower blood pressure, improve the absorption of iron, reduce the risk of gout, and protect your central nervous system from oxidative stress and inflammation. When you feel good, you look good! Application and Safety When using a Vitamin C serum it’s important to know how as well as why. It should be applied after cleansing and before makeup or sunscreen. Other products, including benzoyl peroxide and retinol, can counteract with your Vitamin C serum and make it less effective, so use them at different times of day (if at all) - Vitamin C in the morning and Retinol in the evening, for example. While Vitamin C can help protect against sun damage, it’s best used hand in hand with a good, clean/green SPF in order to boost UV ray blocking power. Be sure to follow all instructions and safety precautions provided. Light and oxygen speeds up oxidation of Vitamin C so any product that includes it needs to be stored in an airtight container and a dry, dark place. Watercress + Vitamin C The benefits of watercress go beyond moisturization. This beautiful, natural ingredient also contains ample amounts of Vitamin C! Our favorite way that watercress helps you reach your #skingoals is by fading dark spots caused by sun exposure and acne. Our Superfood Beauty Oil is packed with plant-based goodies that heal your skin in a healthy, natural way. Restore balance back to your complexion. Always Pure, Always Natural.#watercressglow Buy Now
August 3rd is National Watermelon Day and there are many reasons to eat this fruit. Load up on antioxidants and support heart health!
There’s a case for foraging the flowers and working them into your diet. Every part of the flower is medicinal, so whether you’re brewing a tea or making a salad, there’s an abundance of health benefits that flow from the plant.
www.lazoi.com is one of the best health portal for information on health, health conditions, diseases, lifecare disease for reading, understanding and creating awareness.
Have you ever seen people with fruit in their water? Well, start putting pineapples in your water because it does these things for you.
Vitamin B12 is an essential vitamin that’s crucial for many vital metabolic and hormonal functions — including the production of digestive enzymes and carrying important nutrients into and out of cells.
Whether you're new to the gym or a seasoned pro, StyleCraze has something for you. Learn tips and techniques to improve your fitness and level up your gym workouts.
The benefits of beetroot are numerous. This root vegetable is loaded with many beneficial nutrients attributed to its benefits. Know about them from here.
Soaked almonds benefits abound, so add these nutritious nuts to your diet and reap the rewards! Watch as it transforms your skin, hair, and overall health.
The mixing of olive oil with lemon provides a large amount of nutrients. This helps to calm diseases and prevent complications.
Taste buds aren't the only things reaping the benefits of cinnamon.
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Beetroots are packed with most of the nutrients you may need. Read on to find out the benefits of beetroot juice.
The benefits of moringa in your daily diet are endless. Read all about how moringa has changed my life, and what it's good for!
We'll look at the health benefits of ginger, then we will see how you can add ginger to your menu and your health regimen.
We all know Vitamin C is good for us, but why? Let’s cover the basics you need to know when adding this enriching ingredient to your skincare ritual There’s no doubt most of you have heard of Vitamin C, but… What are the benefits? While boosting the immune system is one of the main reasons people seek to include it in their diet and supplements, there are a host of other uses and applications. One of them being skincare! Healthy skin contains a lot of Vitamin C, especially in the outer layer. When you use a nutrient-dense product that includes Vitamin C it can benefit your skin in so many ways. Let’s explore how you can use Vitamin C to improve your beauty - inside and out. External benefits of Vitamin C Your skin is your most exposed organ and, as you go about your day, it comes in contact with multiple sources of external stressors. Environmental toxins, pollution, UV radiation, and internal stress all have effects on our skin. So what can we do to help protect our body from all the chaos? The human body has a natural defense system, an essential part of which is Vitamin C. Vitamin C is a powerhouse of multi-tasking. As an antioxidant it helps neutralize unstable molecules that build up and harm your cells, but that’s not all it does. It promotes the production of cells, protects them, and helps them function more effectively. It also fights inflammation and boosts the production of collagen. For your skin that means, when used consistently, Vitamin C can add protection against sun damage, reduce signs of aging, promote healing, minimize redness and dark spots, and reduce scarring. Who doesn’t love bright, healthy skin? Internal Benefits of Vitamin C Vitamin C is certainly an essential part of our immune system, but our body does not produce it. That means we need to make intentional health choices to include it in our regimen. Vitamin C needs to be consumed regularly to avoid deficiency. Adding it to our skincare routine is important to avoid dry, wrinkled, and inflamed skin but we can’t neglect adding it to our diet as well. A few of the most common reasons behind not getting enough Vitamin C are: Poor diet Alcohol Smoking Healing and health begin on the inside and thus, you have to be mindful of your choices! Having a varied diet with Vitamin C rich food can help lower blood pressure, improve the absorption of iron, reduce the risk of gout, and protect your central nervous system from oxidative stress and inflammation. When you feel good, you look good! Application and Safety When using a Vitamin C serum it’s important to know how as well as why. It should be applied after cleansing and before makeup or sunscreen. Other products, including benzoyl peroxide and retinol, can counteract with your Vitamin C serum and make it less effective, so use them at different times of day (if at all) - Vitamin C in the morning and Retinol in the evening, for example. While Vitamin C can help protect against sun damage, it’s best used hand in hand with a good, clean/green SPF in order to boost UV ray blocking power. Be sure to follow all instructions and safety precautions provided. Light and oxygen speeds up oxidation of Vitamin C so any product that includes it needs to be stored in an airtight container and a dry, dark place. Watercress + Vitamin C The benefits of watercress go beyond moisturization. This beautiful, natural ingredient also contains ample amounts of Vitamin C! Our favorite way that watercress helps you reach your #skingoals is by fading dark spots caused by sun exposure and acne. Our Superfood Beauty Oil is packed with plant-based goodies that heal your skin in a healthy, natural way. Restore balance back to your complexion. Always Pure, Always Natural.#watercressglow Buy Now
You must have heard people say that it is healthy to drink water from a copper pot. But is it true? Keep reading to learn the benefits of this precious metal.
The health benefits of fenugreek tea can be attributed to its powerful antioxidants. It's sure to please any tea drinker with its unique flavor. Learn more here.
An Indian shrub used in medication for thousands of years, ashwagandha is an adaptogen herb with tons of amazing benefits.
Vitamin C is arguably the most important nutrient humans need for immune health. Discover the remarkable benefits of liposomal vitamin C
Can this 4,000-year-old adaptogenic herb really help with weight loss, hypothyroidism, adrenal problems, and low sex drive? I'm going to make the case (through a combination of scientific studies and personal experience) that Ashwagandha can/may
Fenugreek seeds are known for their medicinal properties. They are important remedies for many ailments. Here are the 15 top health benefits of fenugreek seeds.
Australian sports dietitian Ryan Pinto recently shared a graphic about the various benefits of bananas depending on their ripeness. It turns out eating an over-ripe banana may not be a great idea.
In this blog post, we'll explore the health benefits of okra water and show you how to make and use okra water.
Learn the benefits of self-awareness for healing from abuse and methods on how to be more self-aware for your healing and self-discovery.
From clearning acne, to soothing a sore throat and tummy, to reducing inflammation, you'll wish you knew these manuka honey benefits sooner!
It is not just the duration of sleep but the sleeping position that is important for optimum health. Here're health benefits of sleeping on your left side:
Cold showers or alternating between warm and cold has been shown to have great health benefits. Discover how to do this correctly!
Moms were right—chicken soup is good for the soul. But maybe it’s good for a lot more. Health professionals and nutritionists always search for the next miracle superfood supplement. With the abundant nutritional and health benefits of bone broth, we may have found the answer
The oft-forgotten of the B vitamins, biotin can naturally restore you skin and hair.
Increasing the level of magnesium in your body can reverse the effects of magnesium deficiency and allow for a better quality of life. If you're suffering from any symptoms of magnesium deficiency, you'll be glad to know that there are 14 impressive benefits of magnesium that could be the answer to your troubles!
Cayenne pepper benefits can make you healthier and assist in weight loss if taken regularly. Here is the list of the other top health benefits of cayenne pepper.
If you're asking "what are nootropics?", you've come to the right place. Click here to know all about nootropics and cognitive supplements.
The numerous benefits of beetroot juice can be attributed to its major nutrients. The juice can improve heart and liver health. Learn about its other benefits.
Lipedema is a progressive disease that affects mostly women. A Lipdema diet and exercise can help you deal better with the pain and discomfort of lipedema.
Sleeping naked has always been thought of as a bit taboo, but research has found a few surprising effects on our health when we sleep naked
Ever wonder how naturally thin people stay that way? Read on to find out the secrets of the slim!
Use these adaptogens for hormone balance to support weight loss, boost energy, lower stress . Includes benefits, supplements and how to use.
Chlorella is the new spirulina. Nutrient-rich and loaded with health benefits, we'll break down why you should add this superfood to your diet.
Eating gelatin daily has many health benefits for skin, hair, joints, weight loss and nutrition. I wanted to find out for myself, so I ate gelatin for 3 months....these are my results.
Do you want the good flora in your belly to be happy? Yes, probiotics need to eat too! If you feed them, they will grow happier. And your gut ecosystem will be healthier. Prebiotics are food for probiotics! Here are 13 real food prebiotic foods to make your gut (and your entire body) healthier!
The numerous benefits of beetroot juice can be attributed to its major nutrients. The juice can improve heart and liver health. Learn about its other benefits.
Alkaline water has become known as an alternative to regular tap water. Click here to learn more about alkaline water benefits and how to prepare it at home.
Brain gym exercises improve learning, memory, attention, academic performance, planning, and mood. Here are the 15 brain gym exercises for kids and adults.
