Like the Mediterranean diet, the Atlantic diet is inspired by the people in a specific region. The best news? It's packed with pastas and breads.

Kefir Is a very healing food that has been widely used for centuries. The main ingredient is fermented milk, is a probiotic food and is primarily used...

Even though arugula is less recognized than other cruciferous vegetables like broccoli, kale, or Brussels sprouts...

influence gut permeability + motility break down macromolecules produce vitamins + short chain fatty acids regulate immune function compete with pathogens influence mood + mental health synthesize neurotransmitters regulate appetite influence adiposity + insulin sensitivity regulate energy metabolis

Maca helps our body adapt to stress and improve our performance. Discover 5 hormone balancing benefits of maca in this article.

Revered in ancient cultures for 1000's of years, He Shou Wu is a miraculous plant with an incredible spectrum of health and longevity boosting properties.

Everyone is raving about acai! Acai is a superfood that packs a wide range of health benefits - some more surprising than others. Learn more here!

Discover the top 35 potassium-rich foods with a free, printable shopping list! Plus, find out what potassium does for your health, and how much you need...

Saffron benefits skin, hair, and health in numerous ways. This spice is known for its unique aroma. Know about its nutrition, dosage, how to use and side effects.

Why we choose to eat an ancestral diet, and some of our favorite and most nourishing foods and tips to support an ancestral lifestyle.

Health Benefits of Raw Sauerkraut When it comes to health foods, sauerkraut may not be at the top of your list of foods to eat. Yet this fermented vegetable has a lot of health benefits and can make a great addition to any diet. Read on to learn more about what sauerkraut is, why you should...

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Probiotic foods are and age-old wonder foods bringing wide-ranging health benefits, not only to the gastrointestinal tract, but the whole body.

Ease inflammation and protect your thyroid with this natural herb.

Taking a probiotic is only useful if it provides a health benefit! Learn how to choose & take probiotics effectively!

The common benefits of shallots include improving diabetes control and heart health. They have minerals and vitamins A, B6, and C. Learn more about them here.

Find out about 13 amazing health benefits of diatomaceous earth (food grade) including intestinal parasite and fungi removal.

Knäckebrot: Hier erfahren Sie alles, was Sie über Nährwerte, Zubereitung und die gesundheitlichen Vorteile wissen sollten.

What does ashwagandha do for women? Find out the key benefits of this adaptogen herb for females.

I hope my love for kombucha is catching. it's fun and therapeutic for the soul. Come on, and I will show you all the basics and tips I know!

Grocery stores are jam-packed with kombucha, but is kombucha jam-packed with health benefits? Learn more in our infographic!

Do you want the good flora in your belly to be happy? Yes, probiotics need to eat too! If you feed them, they will grow happier. And your gut ecosystem will be healthier. Prebiotics are food for probiotics! Here are 13 real food prebiotic foods to make your gut (and your entire body) healthier!

You'll definitely want this little-known plant protein in your diet once you know what it can do.

Natto, a fermented food made from beans, is earning fame for its ability to lower LDL cholesterol. This article details seven of the health benefits of natto.

Avocados + Tomatoes

Today, we’re talking all about probiotics and how they can help support a healthy immune system! Not sure what probiotics are, how they support a healthy immune system or if they’re safe for your family? Jessica is sharing all this and more in this month’s Food Rx episode.